Cabbage, red, cooked, boiled, drained, without salt

6 calories in 1 leaf

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Calories in Cabbage, red, cooked, boiled, drained, without salt
Cabbage, red, cooked, boiled, drained, without salt Suggest a better name
6 calories in 1 leaf
1 leaf = 22g ≈ 0.049lb ≈ 0.78oz
0.29 calories / gram
0 Weight Watchers points
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Calorie Sources:85% carbohydrates; 13% proteins; 3% fats
Fats:19.80 mg
Carbohydrates:1.53 g (5 calories, 7% by weight)
Proteins:0.33 g (1 calorie, 2% by weight)
Water:19.98 g (91% by weight)
Fat Composition:70% polyunsaturated; 18% saturated; 12% monounsaturated
Trans Fat :~
Dietary Fiber:0.57 g (3% by weight)
Serving Sizes: 100 g
1 leaf
0.5 cup, shredded
Food Group:Vegetables and Vegetable Products
USDA #:11113
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Vitamin A:7 IU
Retinol Activity Equivalent:0.44 mcg
β-Carotene:4.40 mcg
Lutein + Zeaxanthin:4.40 mcg
Vitamin B-1:15.40 mcg
Vitamin B-2:13.20 mcg
Vitamin B-3:83.60 mcg
Vitamin B-5:33 mcg
Vitamin B-6:48.40 mcg
Vitamin B-9:5.28 mcg
Food folate:5.28 mcg
Dietary Folate Equivalent:5.28 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4.71 mg
Vitamin C:7.57 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:26.40 mcg
Added α-Tocopherol:~
Vitamin K:10.47 mcg
Calcium (Ca):9.24 mg
Copper (Cu):11 mcg
Fluoride (F):~
Iron (Fe):145.20 mcg
Magnesium (Mg):3.74 mg
Manganese (Mn):48.40 mcg
Phosphorus (P):7.26 mg
Potassium (K):57.64 mg
Selenium (Se):0.51 mcg
Sodium (Na):6.16 mg
Zinc (Zn):55 mcg
Carbohydrates Total:1.53 g
Dietary Fiber:0.57 g
Sugars Total:0.73 g
Fructose:0.26 g
Glucose/Dextrose:0.31 g
Sucrose:0.16 g
Proteins Total:0.33 g
Essential amino acids
Phenylalanine:6.60 mg
Leucine:8.80 mg
Methionine:2.20 mg
Lysine:11 mg
Isoleucine:6.60 mg
Valine:11 mg
Threonine:8.80 mg
Tryptophan:2.20 mg
Histidine:4.40 mg
Arginine:17.60 mg
Non-essential amino acids
Alanine:11 mg
Aspartic acid:30.80 mg
Betaine:22 mcg
Cystine:2.20 mg
Glutamic acid:74.80 mg
Glycine:6.60 mg
Proline:11 mg
Serine:13.20 mg
Tyrosine:4.40 mg
Fats Total:19.80 mg
Saturated fatty acids:2.20 mg
Monounsaturated fatty acids:1.54 mg
Polyunsaturated fatty acids:8.80 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.54 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.14 g
Product Type:Cabbage
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...When a source of Vitamin C (orange, lemon, grapefruit, strawberry, tomato, potato, etc.) is eaten with meat or cooked dry beans, the body makes better use of the iron in the protein food.
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