Cabbage, red, cooked, boiled, drained, without salt

22 calories in 0.5 cup, shredded

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Calories in Cabbage, red, cooked, boiled, drained, without salt
Cabbage, red, cooked, boiled, drained, without salt Suggest a better name
22 calories in 0.5 cup, shredded
0.5 cup, shredded = 75g ≈ 0.165lb ≈ 2.65oz
0.29 calories / gram
0 Weight Watchers points
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Calorie Sources:85% carbohydrates; 13% proteins; 3% fats
Fats:67.50 mg (1 calorie, 0% by weight)
Carbohydrates:5.20 g (19 calories, 7% by weight)
Proteins:1.13 g (3 calories, 2% by weight)
Alcohol:~
Water:68.13 g (91% by weight)
Fat Composition:70% polyunsaturated; 18% saturated; 12% monounsaturated
Trans Fat :~
Dietary Fiber:1.95 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 leaf
0.5 cup, shredded
Food Group:Vegetables and Vegetable Products
USDA #:11113
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Vitamin A:25 IU
Retinol:~
Retinol Activity Equivalent:1.50 mcg
α-Carotene:~
β-Carotene:15 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:15 mcg
Vitamin B-1:52.50 mcg
Vitamin B-2:45.00 mcg
Vitamin B-3:285 mcg
Vitamin B-5:112.50 mcg
Vitamin B-6:165.00 mcg
Vitamin B-9:18 mcg
Food folate:18 mcg
Dietary Folate Equivalent:18 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:16.05 mg
Vitamin C:25.80 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:90.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:35.70 mcg
Calcium (Ca):31.50 mg
Copper (Cu):37.50 mcg
Fluoride (F):~
Iron (Fe):495 mcg
Magnesium (Mg):12.75 mg
Manganese (Mn):165.00 mcg
Phosphorus (P):24.75 mg
Potassium (K):0.20 g
Selenium (Se):1.73 mcg
Sodium (Na):21 mg
Zinc (Zn):187.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.20 g
Dietary Fiber:1.95 g
Sugars Total:2.49 g
Fructose:0.90 g
Galactose:~
Glucose/Dextrose:1.07 g
Lactose:~
Maltose:~
Sucrose:0.53 g
Starch:~
Proteins Total:1.13 g
Essential amino acids
Phenylalanine:22.50 mg
Leucine:30 mg
Methionine:7.50 mg
Lysine:37.50 mg
Isoleucine:22.50 mg
Valine:37.50 mg
Threonine:30 mg
Tryptophan:7.50 mg
Histidine:15 mg
Arginine:60 mg
Non-essential amino acids
Alanine:37.50 mg
Aspartic acid:0.10 g
Betaine:75 mcg
Cystine:7.50 mg
Glutamic acid:0.25 g
Glycine:22.50 mg
Hydroxyproline:~
Proline:37.50 mg
Serine:45 mg
Tyrosine:15 mg
Fats Total:67.50 mg
Saturated fatty acids:7.50 mg
Monounsaturated fatty acids:5.25 mg
Polyunsaturated fatty acids:30 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.25 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:15 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.47 g
Caffeine:~
Theobromine:~
Product Type:Cabbage
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Folic acid is a water soluble B vitamin that is most commonly associated with its ability to reduce a woman's risk of having a child with neural tube defects.
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