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Savoy Cabbage Nutrition Facts

19 calories in 1 cup, shredded

Calories in Savoy Cabbage
Cabbage, savoy, raw
19 calories in 1 cup, shredded
1 cup, shredded = 70g ≈ 0.154lb ≈ 2.47oz
0.27 calories / gram
0 Weight Watchers points
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Calorie Sources:79% carbohydrates; 18% proteins; 3% fats
Fats:70 mg (1 calorie, 0% by weight)
Carbohydrates:4.27 g (15 calories, 6% by weight)
Proteins:1.40 g (3 calories, 2% by weight)
Alcohol:~
Water:63.70 g (91% by weight)
Fat Composition:70% polyunsaturated; 18% saturated; 12% monounsaturated
Trans Fat :~
Dietary Fiber:2.17 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, shredded
Scientific Name:Brassica oleracea (Capitata Group)
Refuse:20 %
Refuse Description:Outer leaves and core
Food Group:Vegetables and Vegetable Products
USDA #:11114
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Vitamin A:700 IU
Retinol:~
Retinol Activity Equivalent:35 mcg
α-Carotene:~
β-Carotene:420 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:53.90 mcg
Vitamin B-1:49 mcg
Vitamin B-2:21 mcg
Vitamin B-3:210 mcg
Vitamin B-5:126 mcg
Vitamin B-6:133 mcg
Vitamin B-9:56 mcg
Food folate:56 mcg
Dietary Folate Equivalent:56 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:8.61 mg
Vitamin C:21.70 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:119 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:48.16 mcg
Calcium (Ca):24.50 mg
Copper (Cu):42 mcg
Fluoride (F):~
Iron (Fe):280 mcg
Magnesium (Mg):19.60 mg
Manganese (Mn):126 mcg
Phosphorus (P):29.40 mg
Potassium (K):0.16 g
Selenium (Se):0.63 mcg
Sodium (Na):19.60 mg
Zinc (Zn):189 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.27 g
Dietary Fiber:2.17 g
Sugars Total:1.59 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.40 g
Essential amino acids
Phenylalanine:42 mg
Leucine:70 mg
Methionine:14.00 mg
Lysine:63 mg
Isoleucine:70 mg
Valine:56.00 mg
Threonine:42 mg
Tryptophan:14.00 mg
Histidine:28.00 mg
Arginine:77 mg
Non-essential amino acids
Alanine:49 mg
Aspartic acid:0.13 g
Betaine:350 mcg
Cystine:7.00 mg
Glutamic acid:0.31 g
Glycine:28.00 mg
Hydroxyproline:~
Proline:0.27 g
Serine:77 mg
Tyrosine:21 mg
Fats Total:70 mg
Saturated fatty acids:7.00 mg
Monounsaturated fatty acids:4.90 mg
Polyunsaturated fatty acids:28.00 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.00 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:700 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.90 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:14.00 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:14.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.56 g
Caffeine:~
Theobromine:~
Product Type:Savoy
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Grapes are one of the oldest cultivated fruits. They have been around for more than 8,000 years.
Related: Cabbage, red, cooked, boiled, drained, without salt
Cabbage, savoy, cooked, boiled, drained, without salt
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