Cabbage, savoy, cooked, boiled, drained, without salt

35 calories in 1 cup, shredded

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Calories in Cabbage, savoy, cooked, boiled, drained, without salt
Cabbage, savoy, cooked, boiled, drained, without salt Suggest a better name
35 calories in 1 cup, shredded
1 cup, shredded = 145g ≈ 0.320lb ≈ 5.11oz
0.24 calories / gram
0 Weight Watchers points
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Calorie Sources:79% carbohydrates; 18% proteins; 3% fats
Fats:0.13 g (1 calorie, 0% by weight)
Carbohydrates:7.84 g (28 calories, 5% by weight)
Proteins:2.61 g (6 calories, 2% by weight)
Alcohol:~
Water:133.40 g (92% by weight)
Fat Composition:70% polyunsaturated; 18% saturated; 12% monounsaturated
Trans Fat :~
Dietary Fiber:4.06 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, shredded
Food Group:Vegetables and Vegetable Products
USDA #:11115
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Vitamin A:1289 IU
Retinol:~
Retinol Activity Equivalent:63.80 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:72.50 mcg
Vitamin B-2:29 mcg
Vitamin B-3:29 mcg
Vitamin B-5:217.50 mcg
Vitamin B-6:217.50 mcg
Vitamin B-9:66.70 mcg
Food folate:66.70 mcg
Dietary Folate Equivalent:66.70 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:24.65 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):43.50 mg
Copper (Cu):72.50 mcg
Fluoride (F):~
Iron (Fe):551 mcg
Magnesium (Mg):34.80 mg
Manganese (Mn):217.50 mcg
Phosphorus (P):47.85 mg
Potassium (K):0.27 g
Selenium (Se):1.01 mcg
Sodium (Na):34.80 mg
Zinc (Zn):333.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.84 g
Dietary Fiber:4.06 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.61 g
Essential amino acids
Phenylalanine:72.50 mg
Leucine:0.13 g
Methionine:14.50 mg
Lysine:0.12 g
Isoleucine:0.13 g
Valine:0.10 g
Threonine:87 mg
Tryptophan:14.50 mg
Histidine:43.50 mg
Arginine:0.15 g
Non-essential amino acids
Alanine:87 mg
Aspartic acid:0.25 g
Betaine:~
Cystine:14.50 mg
Glutamic acid:0.58 g
Glycine:58 mg
Hydroxyproline:~
Proline:0.51 g
Serine:0.15 g
Tyrosine:43.50 mg
Fats Total:0.13 g
Saturated fatty acids:14.50 mg
Monounsaturated fatty acids:10.15 mg
Polyunsaturated fatty acids:58 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:14.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.70 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:14.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:29 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.01 g
Caffeine:~
Theobromine:~
Product Type:Cabbage
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Organic food is much more rich in vitamins, minerals and fibre and retains the levels of nutrients for much longer.
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