Cabbage, savoy, cooked, boiled, drained, without salt

35 calories in 1 cup, shredded

Live queries:
Salad - 107 results
Chicken Liver - 4 results

Calories in Cabbage, savoy, cooked, boiled, drained, without salt
Cabbage, savoy, cooked, boiled, drained, without salt Suggest a better name
35 calories in 1 cup, shredded
1 cup, shredded = 145g ≈ 0.320lb ≈ 5.11oz
0.24 calories / gram
0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:79% carbohydrates; 18% proteins; 3% fats
Fats:0.13 g (1 calorie, 0% by weight)
Carbohydrates:7.84 g (28 calories, 5% by weight)
Proteins:2.61 g (6 calories, 2% by weight)
Alcohol:~
Water:133.40 g (92% by weight)
Fat Composition:70% polyunsaturated; 18% saturated; 12% monounsaturated
Trans Fat :~
Dietary Fiber:4.06 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, shredded
Food Group:Vegetables and Vegetable Products
USDA #:11115
Related Foods: Calories in Boiled Peeled Apples
Calories in Boiled Potatoes
Calories in Cabbage
Calories in Chinese Cabbage
Calories in Chinese Cabbage Pe-tsai
Calories in Freshly Harvest Cabbage
Calories in Napa Cabbage
Calories in Swamp Cabbage
Vitamin A:1289 IU
Retinol:~
Retinol Activity Equivalent:63.80 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:72.50 mcg
Vitamin B-2:29 mcg
Vitamin B-3:29 mcg
Vitamin B-5:217.50 mcg
Vitamin B-6:217.50 mcg
Vitamin B-9:66.70 mcg
Food folate:66.70 mcg
Dietary Folate Equivalent:66.70 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:24.65 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):43.50 mg
Copper (Cu):72.50 mcg
Fluoride (F):~
Iron (Fe):551 mcg
Magnesium (Mg):34.80 mg
Manganese (Mn):217.50 mcg
Phosphorus (P):47.85 mg
Potassium (K):0.27 g
Selenium (Se):1.01 mcg
Sodium (Na):34.80 mg
Zinc (Zn):333.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.84 g
Dietary Fiber:4.06 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.61 g
Essential amino acids
Phenylalanine:72.50 mg
Leucine:0.13 g
Methionine:14.50 mg
Lysine:0.12 g
Isoleucine:0.13 g
Valine:0.10 g
Threonine:87 mg
Tryptophan:14.50 mg
Histidine:43.50 mg
Arginine:0.15 g
Non-essential amino acids
Alanine:87 mg
Aspartic acid:0.25 g
Betaine:~
Cystine:14.50 mg
Glutamic acid:0.58 g
Glycine:58 mg
Hydroxyproline:~
Proline:0.51 g
Serine:0.15 g
Tyrosine:43.50 mg
Fats Total:0.13 g
Saturated fatty acids:14.50 mg
Monounsaturated fatty acids:10.15 mg
Polyunsaturated fatty acids:58 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:14.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.70 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:14.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:29 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.01 g
Caffeine:~
Theobromine:~
Product Type:Cabbage
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_3eM
Did you know?...The fat soluble vitamins can be stored in the body fat and can be utilized for the body metabolism as and when required. Whereas the water soluble vitamins B & C can not be stored by the body for too long and any excess is excreted in the urine, hence we need to take these vitamins (B & C) on regularly.
Related: Savoy Cabbage
Chinese Cabbage
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular