Chinese Cabbage Nutrition Facts

9 calories in 1 cup, shredded

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Calories in Chinese Cabbage
Cabbage, chinese (pak-choi), raw
9 calories in 1 cup, shredded
1 cup, shredded = 70g ≈ 0.154lb ≈ 2.47oz
0.13 calories / gram
0 Weight Watchers points
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Calorie Sources:59% carbohydrates; 28% proteins; 13% fats
Fats:0.14 g (1 calorie, 0% by weight)
Carbohydrates:1.53 g (5 calories, 2% by weight)
Proteins:1.05 g (3 calories, 2% by weight)
Water:66.72 g (95% by weight)
Fat Composition:75% polyunsaturated; 17% saturated; 8% monounsaturated
Trans Fat :~
Dietary Fiber:0.70 g (1% by weight)
Serving Sizes: 100 g
1 cup, shredded
1 head
1 leaf
Scientific Name:Brassica rapa (Chinensis Group)
Refuse:12 %
Refuse Description:Base and damaged leaves
Food Group:Vegetables and Vegetable Products
USDA #:11116
Tags: bak choi; bok choy; pak choi;
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Vitamin A:3128 IU
Retinol Activity Equivalent:156.10 mcg
α-Carotene:0.70 mcg
β-Carotene:1.88 mg
Lutein + Zeaxanthin:28 mcg
Vitamin B-1:28.00 mcg
Vitamin B-2:49 mcg
Vitamin B-3:350 mcg
Vitamin B-5:56.00 mcg
Vitamin B-6:133 mcg
Vitamin B-9:46.20 mcg
Food folate:46.20 mcg
Dietary Folate Equivalent:46.20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4.48 mg
Vitamin C:31.50 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:63 mcg
Added α-Tocopherol:~
Vitamin K:31.85 mcg
Calcium (Ca):73.50 mg
Copper (Cu):14.00 mcg
Fluoride (F):~
Iron (Fe):560 mcg
Magnesium (Mg):13.30 mg
Manganese (Mn):105 mcg
Phosphorus (P):25.90 mg
Potassium (K):0.18 g
Selenium (Se):0.35 mcg
Sodium (Na):45.50 mg
Zinc (Zn):133 mcg
Carbohydrates Total:1.53 g
Dietary Fiber:0.70 g
Sugars Total:0.83 g
Proteins Total:1.05 g
Essential amino acids
Phenylalanine:28.00 mg
Leucine:56.00 mg
Methionine:6.30 mg
Lysine:56.00 mg
Isoleucine:56.00 mg
Valine:42 mg
Threonine:28.00 mg
Tryptophan:7.00 mg
Histidine:14.00 mg
Arginine:56.00 mg
Non-essential amino acids
Alanine:56.00 mg
Aspartic acid:70 mg
Betaine:210 mcg
Cystine:7.00 mg
Glutamic acid:0.25 g
Glycine:28.00 mg
Proline:21 mg
Serine:28.00 mg
Tyrosine:14.00 mg
Fats Total:0.14 g
Saturated fatty acids:14.00 mg
Monounsaturated fatty acids:7.00 mg
Polyunsaturated fatty acids:63 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:700 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:700 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:14.00 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:700 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.00 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:28.00 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:35 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.56 g
Product Type:Chinese
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:5 / 10
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Did you know?...Carrots juiced with broccoli can provide an excellent vegetable calcium drink. For a calcium shake, you may also choose to juice your carrots and then blend with yogurt for a carrot smoothie, which makes for a healthy breakfast shake, or evening dessert.
Related: Cabbage, savoy, cooked, boiled, drained, without salt
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt
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