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Chinese Cabbage Nutrition Facts

109 calories in 1 head

Calories in Chinese Cabbage
Cabbage, chinese (pak-choi), raw
109 calories in 1 head
1 head = 840g ≈ 1.852lb ≈ 29.63oz
0.13 calories / gram
1 Weight Watchers point
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Calorie Sources:59% carbohydrates; 28% proteins; 13% fats
Fats:1.68 g (14 calories, 0% by weight)
Carbohydrates:18.31 g (65 calories, 2% by weight)
Proteins:12.60 g (31 calories, 2% by weight)
Alcohol:~
Water:800.69 g (95% by weight)
Fat Composition:75% polyunsaturated; 17% saturated; 8% monounsaturated
Trans Fat :~
Dietary Fiber:8.40 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, shredded
1 head
1 leaf
Scientific Name:Brassica rapa (Chinensis Group)
Refuse:12 %
Refuse Description:Base and damaged leaves
Food Group:Vegetables and Vegetable Products
USDA #:11116
Tags: bak choi; bok choy; pak choi;
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Vitamin A:37531 IU
Retinol:~
Retinol Activity Equivalent:1.87 mg
α-Carotene:8.40 mcg
β-Carotene:22.52 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:336 mcg
Vitamin B-1:336 mcg
Vitamin B-2:588 mcg
Vitamin B-3:4.20 mg
Vitamin B-5:672 mcg
Vitamin B-6:1.60 mg
Vitamin B-9:554.40 mcg
Food folate:554.40 mcg
Dietary Folate Equivalent:554.40 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:53.76 mg
Vitamin C:0.38 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:756 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:382.20 mcg
Calcium (Ca):0.88 g
Copper (Cu):168 mcg
Fluoride (F):~
Iron (Fe):6.72 mg
Magnesium (Mg):0.16 g
Manganese (Mn):1.26 mg
Phosphorus (P):0.31 g
Potassium (K):2.12 g
Selenium (Se):4.20 mcg
Sodium (Na):0.55 g
Zinc (Zn):1.60 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:18.31 g
Dietary Fiber:8.40 g
Sugars Total:9.91 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.60 g
Essential amino acids
Phenylalanine:0.34 g
Leucine:0.67 g
Methionine:75.60 mg
Lysine:0.67 g
Isoleucine:0.67 g
Valine:0.50 g
Threonine:0.34 g
Tryptophan:84 mg
Histidine:0.17 g
Arginine:0.67 g
Non-essential amino acids
Alanine:0.67 g
Aspartic acid:0.84 g
Betaine:2.52 mg
Cystine:84 mg
Glutamic acid:3.02 g
Glycine:0.34 g
Hydroxyproline:~
Proline:0.25 g
Serine:0.34 g
Tyrosine:0.17 g
Fats Total:1.68 g
Saturated fatty acids:0.17 g
Monounsaturated fatty acids:84 mg
Polyunsaturated fatty acids:0.76 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:8.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:84 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.34 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.42 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.72 g
Caffeine:~
Theobromine:~
Product Type:Chinese
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_2Fm
Did you know?...In 2004, an estimated 44.5 million, or 20.9 percent of, adults were current smokers. The annual prevalence of smoking has declined 40 percent between 1965 and 1990, but has been unchanged virtually thereafter.
Related: Cabbage, savoy, cooked, boiled, drained, without salt
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt
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