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Chinese Cabbage Nutrition Facts

109 calories in 1 head

Calories in Chinese Cabbage
Cabbage, chinese (pak-choi), raw
109 calories in 1 head
1 head = 840g ≈ 1.852lb ≈ 29.63oz
0.13 calories / gram
1 Weight Watchers point
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Calorie Sources:59% carbohydrates; 28% proteins; 13% fats
Fats:1.68 g (14 calories, 0% by weight)
Carbohydrates:18.31 g (65 calories, 2% by weight)
Proteins:12.60 g (31 calories, 2% by weight)
Alcohol:~
Water:800.69 g (95% by weight)
Fat Composition:75% polyunsaturated; 17% saturated; 8% monounsaturated
Trans Fat :~
Dietary Fiber:8.40 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, shredded
1 head
1 leaf
Scientific Name:Brassica rapa (Chinensis Group)
Refuse:12 %
Refuse Description:Base and damaged leaves
Food Group:Vegetables and Vegetable Products
USDA #:11116
Tags: bak choi; bok choy; pak choi;
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Vitamin A:37531 IU
Retinol:~
Retinol Activity Equivalent:1.87 mg
α-Carotene:8.40 mcg
β-Carotene:22.52 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:336 mcg
Vitamin B-1:336 mcg
Vitamin B-2:588 mcg
Vitamin B-3:4.20 mg
Vitamin B-5:672 mcg
Vitamin B-6:1.60 mg
Vitamin B-9:554.40 mcg
Food folate:554.40 mcg
Dietary Folate Equivalent:554.40 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:53.76 mg
Vitamin C:0.38 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:756 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:382.20 mcg
Calcium (Ca):0.88 g
Copper (Cu):168 mcg
Fluoride (F):~
Iron (Fe):6.72 mg
Magnesium (Mg):0.16 g
Manganese (Mn):1.26 mg
Phosphorus (P):0.31 g
Potassium (K):2.12 g
Selenium (Se):4.20 mcg
Sodium (Na):0.55 g
Zinc (Zn):1.60 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:18.31 g
Dietary Fiber:8.40 g
Sugars Total:9.91 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.60 g
Essential amino acids
Phenylalanine:0.34 g
Leucine:0.67 g
Methionine:75.60 mg
Lysine:0.67 g
Isoleucine:0.67 g
Valine:0.50 g
Threonine:0.34 g
Tryptophan:84 mg
Histidine:0.17 g
Arginine:0.67 g
Non-essential amino acids
Alanine:0.67 g
Aspartic acid:0.84 g
Betaine:2.52 mg
Cystine:84 mg
Glutamic acid:3.02 g
Glycine:0.34 g
Hydroxyproline:~
Proline:0.25 g
Serine:0.34 g
Tyrosine:0.17 g
Fats Total:1.68 g
Saturated fatty acids:0.17 g
Monounsaturated fatty acids:84 mg
Polyunsaturated fatty acids:0.76 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:8.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:84 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.34 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.42 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.72 g
Caffeine:~
Theobromine:~
Product Type:Chinese
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:5 / 10
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Related: Cabbage, savoy, cooked, boiled, drained, without salt
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt
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