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Chinese Cabbage Nutrition Facts

2 calories in 1 leaf

Calories in Chinese Cabbage
Cabbage, chinese (pak-choi), raw
2 calories in 1 leaf
1 leaf = 14g ≈ 0.031lb ≈ 0.49oz
0.13 calories / gram
0 Weight Watchers points
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Calorie Sources:59% carbohydrates; 28% proteins; 13% fats
Fats:28 mg
Carbohydrates:0.31 g (1 calorie, 2% by weight)
Proteins:0.21 g (1 calorie, 2% by weight)
Alcohol:~
Water:13.34 g (95% by weight)
Fat Composition:75% polyunsaturated; 17% saturated; 8% monounsaturated
Trans Fat :~
Dietary Fiber:0.14 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, shredded
1 head
1 leaf
Scientific Name:Brassica rapa (Chinensis Group)
Refuse:12 %
Refuse Description:Base and damaged leaves
Food Group:Vegetables and Vegetable Products
USDA #:11116
Tags: bak choi; bok choy; pak choi;
Related Foods: Calories in Bamboo Shoots
Calories in Beet
Calories in Chayote
Calories in Chicory Roots
Calories in Garlic
Calories in Peeled Cucumber
Calories in Red Cabbage
Calories in Red Leaf Lettuce
Vitamin A:626 IU
Retinol:~
Retinol Activity Equivalent:31.22 mcg
α-Carotene:0.14 mcg
β-Carotene:375.34 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:5.60 mcg
Vitamin B-1:5.60 mcg
Vitamin B-2:9.80 mcg
Vitamin B-3:70 mcg
Vitamin B-5:11.20 mcg
Vitamin B-6:26.60 mcg
Vitamin B-9:9.24 mcg
Food folate:9.24 mcg
Dietary Folate Equivalent:9.24 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:896 mcg
Vitamin C:6.30 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:12.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.37 mcg
Calcium (Ca):14.70 mg
Copper (Cu):2.80 mcg
Fluoride (F):~
Iron (Fe):112 mcg
Magnesium (Mg):2.66 mg
Manganese (Mn):21 mcg
Phosphorus (P):5.18 mg
Potassium (K):35.28 mg
Selenium (Se):0.07 mcg
Sodium (Na):9.10 mg
Zinc (Zn):26.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.31 g
Dietary Fiber:0.14 g
Sugars Total:0.17 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.21 g
Essential amino acids
Phenylalanine:5.60 mg
Leucine:11.20 mg
Methionine:1.26 mg
Lysine:11.20 mg
Isoleucine:11.20 mg
Valine:8.40 mg
Threonine:5.60 mg
Tryptophan:1.40 mg
Histidine:2.80 mg
Arginine:11.20 mg
Non-essential amino acids
Alanine:11.20 mg
Aspartic acid:14 mg
Betaine:42 mcg
Cystine:1.40 mg
Glutamic acid:50.40 mg
Glycine:5.60 mg
Hydroxyproline:~
Proline:4.20 mg
Serine:5.60 mg
Tyrosine:2.80 mg
Fats Total:28 mg
Saturated fatty acids:2.80 mg
Monounsaturated fatty acids:1.40 mg
Polyunsaturated fatty acids:12.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:140 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:140 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:140 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:7 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.11 g
Caffeine:~
Theobromine:~
Product Type:Chinese
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:5 / 10
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Did you know?...When cooking any kind of strawberry dessert, add a splash of aged Balsamic vinegar to the recipe to enhance the flavor of the strawberries.
Related: Cabbage, savoy, cooked, boiled, drained, without salt
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt
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