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Chinese Cabbage Nutrition Facts

2 calories in 1 leaf

Calories in Chinese Cabbage
Cabbage, chinese (pak-choi), raw
2 calories in 1 leaf
1 leaf = 14g ≈ 0.031lb ≈ 0.49oz
0.13 calories / gram
0 Weight Watchers points
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Calorie Sources:59% carbohydrates; 28% proteins; 13% fats
Fats:28 mg
Carbohydrates:0.31 g (1 calorie, 2% by weight)
Proteins:0.21 g (1 calorie, 2% by weight)
Alcohol:~
Water:13.34 g (95% by weight)
Fat Composition:75% polyunsaturated; 17% saturated; 8% monounsaturated
Trans Fat :~
Dietary Fiber:0.14 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, shredded
1 head
1 leaf
Scientific Name:Brassica rapa (Chinensis Group)
Refuse:12 %
Refuse Description:Base and damaged leaves
Food Group:Vegetables and Vegetable Products
USDA #:11116
Tags: bak choi; bok choy; pak choi;
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Vitamin A:626 IU
Retinol:~
Retinol Activity Equivalent:31.22 mcg
α-Carotene:0.14 mcg
β-Carotene:375.34 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:5.60 mcg
Vitamin B-1:5.60 mcg
Vitamin B-2:9.80 mcg
Vitamin B-3:70 mcg
Vitamin B-5:11.20 mcg
Vitamin B-6:26.60 mcg
Vitamin B-9:9.24 mcg
Food folate:9.24 mcg
Dietary Folate Equivalent:9.24 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:896 mcg
Vitamin C:6.30 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:12.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.37 mcg
Calcium (Ca):14.70 mg
Copper (Cu):2.80 mcg
Fluoride (F):~
Iron (Fe):112 mcg
Magnesium (Mg):2.66 mg
Manganese (Mn):21 mcg
Phosphorus (P):5.18 mg
Potassium (K):35.28 mg
Selenium (Se):0.07 mcg
Sodium (Na):9.10 mg
Zinc (Zn):26.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.31 g
Dietary Fiber:0.14 g
Sugars Total:0.17 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.21 g
Essential amino acids
Phenylalanine:5.60 mg
Leucine:11.20 mg
Methionine:1.26 mg
Lysine:11.20 mg
Isoleucine:11.20 mg
Valine:8.40 mg
Threonine:5.60 mg
Tryptophan:1.40 mg
Histidine:2.80 mg
Arginine:11.20 mg
Non-essential amino acids
Alanine:11.20 mg
Aspartic acid:14 mg
Betaine:42 mcg
Cystine:1.40 mg
Glutamic acid:50.40 mg
Glycine:5.60 mg
Hydroxyproline:~
Proline:4.20 mg
Serine:5.60 mg
Tyrosine:2.80 mg
Fats Total:28 mg
Saturated fatty acids:2.80 mg
Monounsaturated fatty acids:1.40 mg
Polyunsaturated fatty acids:12.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:140 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:140 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:140 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:7 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.11 g
Caffeine:~
Theobromine:~
Product Type:Chinese
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:5 / 10
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Related: Cabbage, savoy, cooked, boiled, drained, without salt
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt
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