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Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt

20 calories in 1 cup, shredded

Calories in Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Suggest a better name
20 calories in 1 cup, shredded
1 cup, shredded = 170g ≈ 0.375lb ≈ 6.00oz
0.12 calories / gram
0 Weight Watchers points
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Calorie Sources:55% carbohydrates; 33% proteins; 12% fats
Fats:0.27 g (2 calories, 0% by weight)
Carbohydrates:3.03 g (11 calories, 2% by weight)
Proteins:2.65 g (6 calories, 2% by weight)
Alcohol:~
Water:162.43 g (96% by weight)
Fat Composition:70% polyunsaturated; 20% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:1.70 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, shredded
Food Group:Vegetables and Vegetable Products
USDA #:11117
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Vitamin A:7223 IU
Retinol:~
Retinol Activity Equivalent:360.40 mcg
α-Carotene:1.70 mcg
β-Carotene:4.33 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:64.60 mcg
Vitamin B-1:51 mcg
Vitamin B-2:102 mcg
Vitamin B-3:714 mcg
Vitamin B-5:119.00 mcg
Vitamin B-6:272 mcg
Vitamin B-9:69.70 mcg
Food folate:69.70 mcg
Dietary Folate Equivalent:69.70 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:20.57 mg
Vitamin C:44.20 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:153 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:57.80 mcg
Calcium (Ca):0.16 g
Copper (Cu):17 mcg
Fluoride (F):~
Iron (Fe):1.77 mg
Magnesium (Mg):18.70 mg
Manganese (Mn):238.00 mcg
Phosphorus (P):49.30 mg
Potassium (K):0.63 g
Selenium (Se):0.68 mcg
Sodium (Na):57.80 mg
Zinc (Zn):289 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.03 g
Dietary Fiber:1.70 g
Sugars Total:1.41 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.65 g
Essential amino acids
Phenylalanine:68 mg
Leucine:0.15 g
Methionine:15.30 mg
Lysine:0.15 g
Isoleucine:0.14 g
Valine:0.10 g
Threonine:85 mg
Tryptophan:17 mg
Histidine:34 mg
Arginine:0.14 g
Non-essential amino acids
Alanine:0.15 g
Aspartic acid:0.19 g
Betaine:340 mcg
Cystine:17 mg
Glutamic acid:0.63 g
Glycine:68 mg
Hydroxyproline:~
Proline:51 mg
Serine:85 mg
Tyrosine:51 mg
Fats Total:0.27 g
Saturated fatty acids:34 mg
Monounsaturated fatty acids:17 mg
Polyunsaturated fatty acids:0.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:17 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.70 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:17 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:51 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:68 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.61 g
Caffeine:~
Theobromine:~
Product Type:Cabbage
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:5 / 10
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Did you know?...If a soup or stew is too sweet, add salt. If a main dish or vegetable is too sweet, add a teaspoon of cider vinegar.
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