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Chinese Cabbage Pe-tsai Nutrition Facts

12 calories in 1 cup, shredded

Calories in Chinese Cabbage Pe-tsai
Cabbage, chinese (pe-tsai), raw
12 calories in 1 cup, shredded
1 cup, shredded = 76g ≈ 0.168lb ≈ 2.68oz
0.16 calories / gram
0 Weight Watchers points
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Calorie Sources:71% carbohydrates; 18% proteins; 10% fats
Fats:0.15 g (1 calorie, 0% by weight)
Carbohydrates:2.45 g (9 calories, 3% by weight)
Proteins:0.91 g (2 calories, 1% by weight)
Alcohol:~
Water:71.74 g (94% by weight)
Fat Composition:54% polyunsaturated; 31% saturated; 15% monounsaturated
Trans Fat :~
Dietary Fiber:0.91 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, shredded
Scientific Name:Brassica rapa (Pekinensis Group)
Refuse:7 %
Refuse Description:Outer leaves and root base
Food Group:Vegetables and Vegetable Products
USDA #:11119
Tags: pe tsai; peh tsai; peh-tsai;
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Vitamin A:242 IU
Retinol:~
Retinol Activity Equivalent:12.16 mcg
α-Carotene:0.76 mcg
β-Carotene:144.40 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:36.48 mcg
Vitamin B-1:30.40 mcg
Vitamin B-2:38 mcg
Vitamin B-3:304 mcg
Vitamin B-5:76 mcg
Vitamin B-6:174.80 mcg
Vitamin B-9:60.04 mcg
Food folate:60.04 mcg
Dietary Folate Equivalent:60.04 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:5.78 mg
Vitamin C:20.52 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:91.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:32.60 mcg
Calcium (Ca):58.52 mg
Copper (Cu):22.80 mcg
Fluoride (F):~
Iron (Fe):235.60 mcg
Magnesium (Mg):9.88 mg
Manganese (Mn):144.40 mcg
Phosphorus (P):22.04 mg
Potassium (K):0.18 g
Selenium (Se):0.46 mcg
Sodium (Na):6.84 mg
Zinc (Zn):174.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.45 g
Dietary Fiber:0.91 g
Sugars Total:1.07 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.91 g
Essential amino acids
Phenylalanine:22.80 mg
Leucine:53.20 mg
Methionine:5.32 mg
Lysine:53.20 mg
Isoleucine:45.60 mg
Valine:38 mg
Threonine:22.80 mg
Tryptophan:7.60 mg
Histidine:15.20 mg
Arginine:45.60 mg
Non-essential amino acids
Alanine:45.60 mg
Aspartic acid:60.80 mg
Betaine:228 mcg
Cystine:7.60 mg
Glutamic acid:0.21 g
Glycine:22.80 mg
Hydroxyproline:~
Proline:15.20 mg
Serine:22.80 mg
Tyrosine:15.20 mg
Fats Total:0.15 g
Saturated fatty acids:30.40 mg
Monounsaturated fatty acids:15.20 mg
Polyunsaturated fatty acids:53.20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:22.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.52 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:15.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:38 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.74 g
Caffeine:~
Theobromine:~
Product Type:Chinese
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Related: Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt
Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt
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