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Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt

17 calories in 1 cup, shredded

Calories in Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt
Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Suggest a better name
17 calories in 1 cup, shredded
1 cup, shredded = 119g ≈ 0.262lb ≈ 4.20oz
0.14 calories / gram
0 Weight Watchers points
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Calorie Sources:63% carbohydrates; 27% proteins; 10% fats
Fats:0.20 g (2 calories, 0% by weight)
Carbohydrates:2.87 g (10 calories, 2% by weight)
Proteins:1.78 g (4 calories, 2% by weight)
Alcohol:~
Water:113.34 g (95% by weight)
Fat Composition:55% polyunsaturated; 27% saturated; 18% monounsaturated
Trans Fat :~
Dietary Fiber:2.02 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, shredded
1 leaf
Food Group:Vegetables and Vegetable Products
USDA #:11120
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Vitamin A:1151 IU
Retinol:~
Retinol Activity Equivalent:57.12 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:47.60 mcg
Vitamin B-2:47.60 mcg
Vitamin B-3:595.00 mcg
Vitamin B-5:95.20 mcg
Vitamin B-6:202.30 mcg
Vitamin B-9:63.07 mcg
Food folate:63.07 mcg
Dietary Folate Equivalent:63.07 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:18.80 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):38.08 mg
Copper (Cu):23.80 mcg
Fluoride (F):~
Iron (Fe):357 mcg
Magnesium (Mg):11.90 mg
Manganese (Mn):178.50 mcg
Phosphorus (P):46.41 mg
Potassium (K):0.27 g
Selenium (Se):0.48 mcg
Sodium (Na):10.71 mg
Zinc (Zn):214.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.87 g
Dietary Fiber:2.02 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.78 g
Essential amino acids
Phenylalanine:47.60 mg
Leucine:95.20 mg
Methionine:10.71 mg
Lysine:95.20 mg
Isoleucine:95.20 mg
Valine:71.40 mg
Threonine:47.60 mg
Tryptophan:11.90 mg
Histidine:23.80 mg
Arginine:95.20 mg
Non-essential amino acids
Alanine:95.20 mg
Aspartic acid:0.12 g
Betaine:~
Cystine:11.90 mg
Glutamic acid:0.43 g
Glycine:47.60 mg
Hydroxyproline:~
Proline:35.70 mg
Serine:47.60 mg
Tyrosine:23.80 mg
Fats Total:0.20 g
Saturated fatty acids:35.70 mg
Monounsaturated fatty acids:23.80 mg
Polyunsaturated fatty acids:71.40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:35.70 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.76 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.38 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.90 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:11.90 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:47.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.81 g
Caffeine:~
Theobromine:~
Product Type:Cabbage
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:4 / 10
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