Calorie Counter : Cardoon, cooked, boiled, drained, without salt

Calorie Counter » Foods » Vegetables and Vegetable Products » Calories in Cardoon, cooked, boiled, drained, without salt
	Cardoon, cooked, boiled, drained, without salt 22 calories in 100 g Search for foods...	Live queries: Fried Chicken - 84 results Turkey Breast - 21 results Popcorn - 18 results Muffin - 42 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Cardoon, cooked, boiled, drained, without salt
	5 1
	22 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	0.22 calories / gram
	0 Weight Watchers points


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Calorie Sources:	87% carbohydrates; 9% proteins; 4% fats
Fats:	0.11 g (1 calorie, 0% by weight)
Carbohydrates:	5.33 g (19 calories, 5% by weight)
Proteins:	0.76 g (2 calories, 1% by weight)
Alcohol:	~
Water:	93.46 g (93% by weight)

Fat Composition:	57% polyunsaturated; 29% monounsaturated; 14% saturated
Trans Fat :	~
Dietary Fiber:	1.70 g (2% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g

Food Group:	Vegetables and Vegetable Products
USDA #:	11123

Related Foods:	Calories in Boiled Egg Calories in Boiled Peeled Apples Calories in Boiled Potatoes Calories in Cardoon Calories in Cooked Bacon Calories in Salt

Vitamin A:	118 IU
Retinol:	~
Retinol Activity Equivalent:	6 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	10 mcg
Vitamin B-2:	30 mcg
Vitamin B-3:	290 mcg
Vitamin B-5:	90 mcg
Vitamin B-6:	40 mcg
Vitamin B-9:	22 mcg
Food folate:	22 mcg
Dietary Folate Equivalent:	22 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	1.70 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	72 mg
Copper (Cu):	~
Fluoride (F):	~
Iron (Fe):	730 mcg
Magnesium (Mg):	43 mg
Manganese (Mn):	130 mcg
Phosphorus (P):	23 mg
Potassium (K):	0.39 g
Selenium (Se):	1 mcg
Sodium (Na):	0.18 g
Zinc (Zn):	180 mcg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	5.33 g

Dietary Fiber:	1.70 g

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	0.76 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Saturated fatty acids
Fats Total:	0.11 g

Saturated fatty acids:	10 mg
Monounsaturated fatty acids:	20 mg
Polyunsaturated fatty acids:	40 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	10 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	2 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	20 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	40 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	~
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	0.34 g
Caffeine:	~
Theobromine:	~

Product Type:	Cardoon

Weight Watchers Points:	0 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	0 / 10

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Did you know?...	Ivory bar soap floating was a mistake. They had been overmixing the soap formula causing excess air bubbles that made it float. Customers wrote and told how much they loved that it floated, and it has floated ever since.

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Cardoon, cooked, boiled, drained, without salt

22 calories in 100 g