Carrots Nutrition Facts

52 calories in 1 cup chopped

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Calories in Carrots
Carrots, raw
52 calories in Carrots, 1 cup chopped
1 cup chopped = 128g ≈ 0.282lb ≈ 4.52oz
0.41 calories / gram
0 Weight Watchers points
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Calorie Sources:89% carbohydrates; 6% proteins; 5% fats
Fats:0.31 g (3 calories, 0% by weight)
Carbohydrates:12.26 g (47 calories, 10% by weight)
Proteins:1.19 g (3 calories, 1% by weight)
Alcohol:~
Water:113.01 g (88% by weight)
Fat Composition:73% polyunsaturated; 20% saturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:3.58 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup chopped
1 cup grated
1 cup strips or slices
1 large (7-1/4" to 8-/1/2" long)
1 medium
1 small (5-1/2" long)
1 slice
1 strip large (3" long)
1 strip medium
Common Name:Includes USDA commodity food A099
Scientific Name:Daucus carota
Refuse:11 %
Refuse Description:Crown, tops and scrapings
Food Group:Vegetables and Vegetable Products
USDA #:11124
Tags: carrot; carrots;
Related Foods: Calories in Baby Carrots
Calories in Carrot Juice
Calories in Dehydrated Carrots
Calories in Frozen Carrots
Vitamin A:21384 IU
Retinol:~
Retinol Activity Equivalent:1.07 mg
α-Carotene:4.45 mg
β-Carotene:10.60 mg
β-Cryptoxanthin:~
Lycopene:1.28 mcg
Lutein + Zeaxanthin:327.68 mcg
Vitamin B-1:76.80 mcg
Vitamin B-2:64 mcg
Vitamin B-3:1.25 mg
Vitamin B-5:345.60 mcg
Vitamin B-6:166.40 mcg
Vitamin B-9:24.32 mcg
Food folate:24.32 mcg
Dietary Folate Equivalent:24.32 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:11.26 mg
Vitamin C:7.55 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:844.80 mcg
Added α-Tocopherol:~
β-Tocopherol:12.80 mcg
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:16.90 mcg
Calcium (Ca):42.24 mg
Copper (Cu):51.20 mcg
Fluoride (F):4.10 mcg
Iron (Fe):384 mcg
Magnesium (Mg):15.36 mg
Manganese (Mn):179.20 mcg
Phosphorus (P):44.80 mg
Potassium (K):0.41 g
Selenium (Se):0.13 mcg
Sodium (Na):88.32 mg
Zinc (Zn):307.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.26 g
Dietary Fiber:3.58 g
Sugars Total:6.07 g
Fructose:0.70 g
Galactose:~
Glucose/Dextrose:0.76 g
Lactose:~
Maltose:~
Sucrose:4.60 g
Starch:1.83 g
Proteins Total:1.19 g
Essential amino acids
Phenylalanine:76.80 mg
Leucine:0.13 g
Methionine:25.60 mg
Lysine:0.13 g
Isoleucine:89.60 mg
Valine:76.80 mg
Threonine:0.24 g
Tryptophan:12.80 mg
Histidine:51.20 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.24 g
Betaine:512 mcg
Cystine:0.10 g
Glutamic acid:0.46 g
Glycine:51.20 mg
Hydroxyproline:~
Proline:64 mg
Serine:64 mg
Tyrosine:51.20 mg
Fats Total:0.31 g
Saturated fatty acids:38.40 mg
Monounsaturated fatty acids:12.80 mg
Polyunsaturated fatty acids:0.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:38.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.56 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.56 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.56 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.24 g
Caffeine:~
Theobromine:~
Product Type:Carrots
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Related: Cardoon, cooked, boiled, drained, without salt
Carrots, cooked, boiled, drained, without salt
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