Carrots Calories - 1 cup chopped

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Carrots, raw
	4 1
	52 calories in Carrots, 1 cup chopped
	1 cup chopped = 128g ≈ 0.282lb ≈ 4.52oz
	0.41 calories / gram
	0 Weight Watchers points


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Calorie Sources:	89% carbohydrates; 6% proteins; 5% fats
Fats:	0.31 g (3 calories, 0% by weight)
Carbohydrates:	12.26 g (47 calories, 10% by weight)
Proteins:	1.19 g (3 calories, 1% by weight)
Alcohol:	~
Water:	113.01 g (88% by weight)

Fat Composition:	73% polyunsaturated; 20% saturated; 7% monounsaturated
Trans Fat :	~
Dietary Fiber:	3.58 g (3% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup chopped 1 cup grated 1 cup strips or slices 1 large (7-1/4" to 8-/1/2" long) 1 medium 1 small (5-1/2" long) 1 slice 1 strip large (3" long) 1 strip medium

Common Name:	Includes USDA commodity food A099
Scientific Name:	Daucus carota
Refuse:	11 %
Refuse Description:	Crown, tops and scrapings
Food Group:	Vegetables and Vegetable Products
USDA #:	11124
Tags:	carrot; carrots;

Related Foods:	Calories in Baby Carrots Calories in Carrot Juice Calories in Dehydrated Carrots Calories in Frozen Carrots

Calories in Carrots
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Vitamin A:	21384 IU
Retinol:	~
Retinol Activity Equivalent:	1.07 mg
α-Carotene:	4.45 mg
β-Carotene:	10.60 mg
β-Cryptoxanthin:	~
Lycopene:	1.28 mcg
Lutein + Zeaxanthin:	327.68 mcg

Vitamin B-1:	76.80 mcg
Vitamin B-2:	64 mcg
Vitamin B-3:	1.25 mg
Vitamin B-5:	345.60 mcg
Vitamin B-6:	166.40 mcg
Vitamin B-9:	24.32 mcg
Food folate:	24.32 mcg
Dietary Folate Equivalent:	24.32 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	11.26 mg

Vitamin C:	7.55 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	844.80 mcg
Added α-Tocopherol:	~
β-Tocopherol:	12.80 mcg
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	16.90 mcg

Calories in Carrots
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Calcium (Ca):	42.24 mg
Copper (Cu):	51.20 mcg
Fluoride (F):	4.10 mcg
Iron (Fe):	384 mcg
Magnesium (Mg):	15.36 mg
Manganese (Mn):	179.20 mcg
Phosphorus (P):	44.80 mg
Potassium (K):	0.41 g
Selenium (Se):	0.13 mcg
Sodium (Na):	88.32 mg
Zinc (Zn):	307.20 mcg

Calories in Carrots
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Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Carrots
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Carbohydrates Total:	12.26 g

Dietary Fiber:	3.58 g

Sugars Total:	6.07 g
Fructose:	0.70 g
Galactose:	~
Glucose/Dextrose:	0.76 g
Lactose:	~
Maltose:	~
Sucrose:	4.60 g

Starch:	1.83 g

Calories in Carrots
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Essential amino acids
Proteins Total:	1.19 g

Phenylalanine:	76.80 mg
Leucine:	0.13 g
Methionine:	25.60 mg
Lysine:	0.13 g
Isoleucine:	89.60 mg
Valine:	76.80 mg
Threonine:	0.24 g
Tryptophan:	12.80 mg
Histidine:	51.20 mg
Arginine:	0.12 g

Non-essential amino acids
Alanine:	0.14 g
Aspartic acid:	0.24 g
Betaine:	512 mcg
Cystine:	0.10 g
Glutamic acid:	0.46 g
Glycine:	51.20 mg
Hydroxyproline:	~
Proline:	64 mg
Serine:	64 mg
Tyrosine:	51.20 mg

Calories in Carrots
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Saturated fatty acids
Fats Total:	0.31 g

Saturated fatty acids:	38.40 mg
Monounsaturated fatty acids:	12.80 mg
Polyunsaturated fatty acids:	0.14 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	38.40 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	2.56 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	2.56 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	12.80 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.14 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	2.56 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Carrots
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Ash:	1.24 g
Caffeine:	~
Theobromine:	~

Product Type:	Carrots

Weight Watchers Points:	0 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	1 / 10
Zone Diet Rating:	0 / 10

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Carrots Nutrition Facts

52 calories in 1 cup chopped