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Carrots Nutrition Facts

45 calories in 1 cup grated

Calories in Carrots
Carrots, raw
45 calories in Carrots, 1 cup grated
1 cup grated = 110g ≈ 0.243lb ≈ 3.88oz
0.41 calories / gram
0 Weight Watchers points
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Calorie Sources:89% carbohydrates; 6% proteins; 5% fats
Fats:0.26 g (2 calories, 0% by weight)
Carbohydrates:10.54 g (40 calories, 10% by weight)
Proteins:1.02 g (3 calories, 1% by weight)
Alcohol:~
Water:97.12 g (88% by weight)
Fat Composition:73% polyunsaturated; 20% saturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:3.08 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup chopped
1 cup grated
1 cup strips or slices
1 large (7-1/4" to 8-/1/2" long)
1 medium
1 small (5-1/2" long)
1 slice
1 strip large (3" long)
1 strip medium
Common Name:Includes USDA commodity food A099
Scientific Name:Daucus carota
Refuse:11 %
Refuse Description:Crown, tops and scrapings
Food Group:Vegetables and Vegetable Products
USDA #:11124
Tags: carrot; carrots;
Related Foods: Calories in Baby Carrots
Calories in Carrot Juice
Calories in Dehydrated Carrots
Calories in Frozen Carrots
Vitamin A:18377 IU
Retinol:~
Retinol Activity Equivalent:918.50 mcg
α-Carotene:3.82 mg
β-Carotene:9.11 mg
β-Cryptoxanthin:~
Lycopene:1.10 mcg
Lutein + Zeaxanthin:281.60 mcg
Vitamin B-1:66 mcg
Vitamin B-2:55 mcg
Vitamin B-3:1.08 mg
Vitamin B-5:297 mcg
Vitamin B-6:143 mcg
Vitamin B-9:20.90 mcg
Food folate:20.90 mcg
Dietary Folate Equivalent:20.90 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:9.68 mg
Vitamin C:6.49 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:726 mcg
Added α-Tocopherol:~
β-Tocopherol:11 mcg
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:14.52 mcg
Calcium (Ca):36.30 mg
Copper (Cu):44 mcg
Fluoride (F):3.52 mcg
Iron (Fe):330 mcg
Magnesium (Mg):13.20 mg
Manganese (Mn):154 mcg
Phosphorus (P):38.50 mg
Potassium (K):0.35 g
Selenium (Se):0.11 mcg
Sodium (Na):75.90 mg
Zinc (Zn):264 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.54 g
Dietary Fiber:3.08 g
Sugars Total:5.21 g
Fructose:0.61 g
Galactose:~
Glucose/Dextrose:0.65 g
Lactose:~
Maltose:~
Sucrose:3.95 g
Starch:1.57 g
Proteins Total:1.02 g
Essential amino acids
Phenylalanine:66 mg
Leucine:0.11 g
Methionine:22 mg
Lysine:0.11 g
Isoleucine:77 mg
Valine:66 mg
Threonine:0.21 g
Tryptophan:11 mg
Histidine:44 mg
Arginine:99 mg
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.21 g
Betaine:440 mcg
Cystine:88 mg
Glutamic acid:0.40 g
Glycine:44 mg
Hydroxyproline:~
Proline:55 mg
Serine:55 mg
Tyrosine:44 mg
Fats Total:0.26 g
Saturated fatty acids:33 mg
Monounsaturated fatty acids:11 mg
Polyunsaturated fatty acids:0.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:33 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.07 g
Caffeine:~
Theobromine:~
Product Type:Carrots
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_Kn
Did you know?...The wild plum of Northern Europe is the sloe. Sloes have small, hard, bitter fruit. The sloe fruit is used to make a type of alcoholic beverage called sloe gin.
Related: Cardoon, cooked, boiled, drained, without salt
Carrots, cooked, boiled, drained, without salt
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