Carrots Nutrition Facts

50 calories in 1 cup strips or slices

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Calories in Carrots
Carrots, raw
50 calories in Carrots, 1 cup strips or slices
1 cup strips or slices = 122g ≈ 0.269lb ≈ 4.30oz
0.41 calories / gram
0 Weight Watchers points
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Calorie Sources:89% carbohydrates; 6% proteins; 5% fats
Fats:0.29 g (2 calories, 0% by weight)
Carbohydrates:11.69 g (45 calories, 10% by weight)
Proteins:1.13 g (3 calories, 1% by weight)
Water:107.71 g (88% by weight)
Fat Composition:73% polyunsaturated; 20% saturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:3.42 g (3% by weight)
Serving Sizes: 100 g
1 cup chopped
1 cup grated
1 cup strips or slices
1 large (7-1/4" to 8-/1/2" long)
1 medium
1 small (5-1/2" long)
1 slice
1 strip large (3" long)
1 strip medium
Common Name:Includes USDA commodity food A099
Scientific Name:Daucus carota
Refuse:11 %
Refuse Description:Crown, tops and scrapings
Food Group:Vegetables and Vegetable Products
USDA #:11124
Tags: carrot; carrots;
Related Foods: Calories in Baby Carrots
Calories in Carrot Juice
Calories in Dehydrated Carrots
Calories in Frozen Carrots
Vitamin A:20381 IU
Retinol Activity Equivalent:1.02 mg
α-Carotene:4.24 mg
β-Carotene:10.11 mg
Lycopene:1.22 mcg
Lutein + Zeaxanthin:312.32 mcg
Vitamin B-1:73.20 mcg
Vitamin B-2:61 mcg
Vitamin B-3:1.20 mg
Vitamin B-5:329.40 mcg
Vitamin B-6:158.60 mcg
Vitamin B-9:23.18 mcg
Food folate:23.18 mcg
Dietary Folate Equivalent:23.18 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:10.74 mg
Vitamin C:7.20 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:805.20 mcg
Added α-Tocopherol:~
β-Tocopherol:12.20 mcg
Vitamin K:16.10 mcg
Calcium (Ca):40.26 mg
Copper (Cu):48.80 mcg
Fluoride (F):3.90 mcg
Iron (Fe):366 mcg
Magnesium (Mg):14.64 mg
Manganese (Mn):170.80 mcg
Phosphorus (P):42.70 mg
Potassium (K):0.39 g
Selenium (Se):0.12 mcg
Sodium (Na):84.18 mg
Zinc (Zn):292.80 mcg
Carbohydrates Total:11.69 g
Dietary Fiber:3.42 g
Sugars Total:5.78 g
Fructose:0.67 g
Glucose/Dextrose:0.72 g
Sucrose:4.38 g
Starch:1.74 g
Proteins Total:1.13 g
Essential amino acids
Phenylalanine:73.20 mg
Leucine:0.12 g
Methionine:24.40 mg
Lysine:0.12 g
Isoleucine:85.40 mg
Valine:73.20 mg
Threonine:0.23 g
Tryptophan:12.20 mg
Histidine:48.80 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:0.23 g
Betaine:488 mcg
Cystine:97.60 mg
Glutamic acid:0.44 g
Glycine:48.80 mg
Proline:61 mg
Serine:61 mg
Tyrosine:48.80 mg
Fats Total:0.29 g
Saturated fatty acids:36.60 mg
Monounsaturated fatty acids:12.20 mg
Polyunsaturated fatty acids:0.13 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:36.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.44 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.44 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.44 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.18 g
Product Type:Carrots
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Pasta made its way to the New World through the English who found it while traveling through Italy. The English made pasta by cooking it for about a half an hour and then smothering it with cream sauce and cheese. This was the beginning of Macaroni and Cheese.
Related: Cardoon, cooked, boiled, drained, without salt
Carrots, cooked, boiled, drained, without salt
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