Carrots Nutrition Facts

50 calories in 1 cup strips or slices

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Calories in Carrots
Carrots, raw
50 calories in Carrots, 1 cup strips or slices
1 cup strips or slices = 122g ≈ 0.269lb ≈ 4.30oz
0.41 calories / gram
0 Weight Watchers points
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Calorie Sources:89% carbohydrates; 6% proteins; 5% fats
Fats:0.29 g (2 calories, 0% by weight)
Carbohydrates:11.69 g (45 calories, 10% by weight)
Proteins:1.13 g (3 calories, 1% by weight)
Water:107.71 g (88% by weight)
Fat Composition:73% polyunsaturated; 20% saturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:3.42 g (3% by weight)
Serving Sizes: 100 g
1 cup chopped
1 cup grated
1 cup strips or slices
1 large (7-1/4" to 8-/1/2" long)
1 medium
1 small (5-1/2" long)
1 slice
1 strip large (3" long)
1 strip medium
Common Name:Includes USDA commodity food A099
Scientific Name:Daucus carota
Refuse:11 %
Refuse Description:Crown, tops and scrapings
Food Group:Vegetables and Vegetable Products
USDA #:11124
Tags: carrot; carrots;
Related Foods: Calories in Baby Carrots
Calories in Carrot Juice
Calories in Dehydrated Carrots
Calories in Frozen Carrots
Vitamin A:20381 IU
Retinol Activity Equivalent:1.02 mg
α-Carotene:4.24 mg
β-Carotene:10.11 mg
Lycopene:1.22 mcg
Lutein + Zeaxanthin:312.32 mcg
Vitamin B-1:73.20 mcg
Vitamin B-2:61 mcg
Vitamin B-3:1.20 mg
Vitamin B-5:329.40 mcg
Vitamin B-6:158.60 mcg
Vitamin B-9:23.18 mcg
Food folate:23.18 mcg
Dietary Folate Equivalent:23.18 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:10.74 mg
Vitamin C:7.20 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:805.20 mcg
Added α-Tocopherol:~
β-Tocopherol:12.20 mcg
Vitamin K:16.10 mcg
Calcium (Ca):40.26 mg
Copper (Cu):48.80 mcg
Fluoride (F):3.90 mcg
Iron (Fe):366 mcg
Magnesium (Mg):14.64 mg
Manganese (Mn):170.80 mcg
Phosphorus (P):42.70 mg
Potassium (K):0.39 g
Selenium (Se):0.12 mcg
Sodium (Na):84.18 mg
Zinc (Zn):292.80 mcg
Carbohydrates Total:11.69 g
Dietary Fiber:3.42 g
Sugars Total:5.78 g
Fructose:0.67 g
Glucose/Dextrose:0.72 g
Sucrose:4.38 g
Starch:1.74 g
Proteins Total:1.13 g
Essential amino acids
Phenylalanine:73.20 mg
Leucine:0.12 g
Methionine:24.40 mg
Lysine:0.12 g
Isoleucine:85.40 mg
Valine:73.20 mg
Threonine:0.23 g
Tryptophan:12.20 mg
Histidine:48.80 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:0.23 g
Betaine:488 mcg
Cystine:97.60 mg
Glutamic acid:0.44 g
Glycine:48.80 mg
Proline:61 mg
Serine:61 mg
Tyrosine:48.80 mg
Fats Total:0.29 g
Saturated fatty acids:36.60 mg
Monounsaturated fatty acids:12.20 mg
Polyunsaturated fatty acids:0.13 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:36.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.44 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.44 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.44 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.18 g
Product Type:Carrots
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Unbroken garlic bulbs will keep for up to 3 to 4 months. Individual cloves will keep from 5 to 10 days. Store in a cool, dark, and dry location (dampness is the enemy of garlic, so store away from stove and sink). If the cloves sprout, the garlic is still usable and the sprouts can be used for salads.
Related: Cardoon, cooked, boiled, drained, without salt
Carrots, cooked, boiled, drained, without salt
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