Carrots Nutrition Facts

30 calories in 1 large (7-1/4" to 8-/1/2" long)

Live queries:
Big Mac - 2 results
Honey - 52 results
Hamburger - 52 results
Calories in Luna - 1 result

Calories in Carrots
Carrots, raw
30 calories in Carrots, 1 large (7-1/4" to 8-/1/2" long)
1 large = 72g ≈ 0.159lb ≈ 2.54oz
0.41 calories / gram
0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:89% carbohydrates; 6% proteins; 5% fats
Fats:0.17 g (1 calorie, 0% by weight)
Carbohydrates:6.90 g (26 calories, 10% by weight)
Proteins:0.67 g (2 calories, 1% by weight)
Water:63.57 g (88% by weight)
Fat Composition:73% polyunsaturated; 20% saturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:2.02 g (3% by weight)
Serving Sizes: 100 g
1 cup chopped
1 cup grated
1 cup strips or slices
1 large (7-1/4" to 8-/1/2" long)
1 medium
1 small (5-1/2" long)
1 slice
1 strip large (3" long)
1 strip medium
Common Name:Includes USDA commodity food A099
Scientific Name:Daucus carota
Refuse:11 %
Refuse Description:Crown, tops and scrapings
Food Group:Vegetables and Vegetable Products
USDA #:11124
Tags: carrot; carrots;
Related Foods: Calories in Baby Carrots
Calories in Carrot Juice
Calories in Dehydrated Carrots
Calories in Frozen Carrots
Vitamin A:12028 IU
Retinol Activity Equivalent:601.20 mcg
α-Carotene:2.50 mg
β-Carotene:5.97 mg
Lycopene:0.72 mcg
Lutein + Zeaxanthin:184.32 mcg
Vitamin B-1:43.20 mcg
Vitamin B-2:36 mcg
Vitamin B-3:705.60 mcg
Vitamin B-5:194.40 mcg
Vitamin B-6:93.60 mcg
Vitamin B-9:13.68 mcg
Food folate:13.68 mcg
Dietary Folate Equivalent:13.68 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:6.34 mg
Vitamin C:4.25 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:475.20 mcg
Added α-Tocopherol:~
β-Tocopherol:7.20 mcg
Vitamin K:9.50 mcg
Calcium (Ca):23.76 mg
Copper (Cu):28.80 mcg
Fluoride (F):2.30 mcg
Iron (Fe):216 mcg
Magnesium (Mg):8.64 mg
Manganese (Mn):100.80 mcg
Phosphorus (P):25.20 mg
Potassium (K):0.23 g
Selenium (Se):0.07 mcg
Sodium (Na):49.68 mg
Zinc (Zn):172.80 mcg
Carbohydrates Total:6.90 g
Dietary Fiber:2.02 g
Sugars Total:3.41 g
Fructose:0.40 g
Glucose/Dextrose:0.42 g
Sucrose:2.58 g
Starch:1.03 g
Proteins Total:0.67 g
Essential amino acids
Phenylalanine:43.20 mg
Leucine:72 mg
Methionine:14.40 mg
Lysine:72 mg
Isoleucine:50.40 mg
Valine:43.20 mg
Threonine:0.14 g
Tryptophan:7.20 mg
Histidine:28.80 mg
Arginine:64.80 mg
Non-essential amino acids
Alanine:79.20 mg
Aspartic acid:0.14 g
Betaine:288 mcg
Cystine:57.60 mg
Glutamic acid:0.26 g
Glycine:28.80 mg
Proline:36 mg
Serine:36 mg
Tyrosine:28.80 mg
Fats Total:0.17 g
Saturated fatty acids:21.60 mg
Monounsaturated fatty acids:7.20 mg
Polyunsaturated fatty acids:79.20 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:21.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.44 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.44 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:79.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.44 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.70 g
Product Type:Carrots
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:
Did you know?...The average human eats 8 spiders in their lifetime at night.
Related: Cardoon, cooked, boiled, drained, without salt
Carrots, cooked, boiled, drained, without salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular