Carrots Nutrition Facts

25 calories in 1 medium

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Calories in Carrots
Carrots, raw
25 calories in Carrots, 1 medium
1 medium = 61g ≈ 0.134lb ≈ 2.15oz
0.41 calories / gram
0 Weight Watchers points
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Calorie Sources:89% carbohydrates; 6% proteins; 5% fats
Fats:0.15 g (1 calorie, 0% by weight)
Carbohydrates:5.84 g (22 calories, 10% by weight)
Proteins:0.57 g (2 calories, 1% by weight)
Alcohol:~
Water:53.86 g (88% by weight)
Fat Composition:73% polyunsaturated; 20% saturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:1.71 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup chopped
1 cup grated
1 cup strips or slices
1 large (7-1/4" to 8-/1/2" long)
1 medium
1 small (5-1/2" long)
1 slice
1 strip large (3" long)
1 strip medium
Common Name:Includes USDA commodity food A099
Scientific Name:Daucus carota
Refuse:11 %
Refuse Description:Crown, tops and scrapings
Food Group:Vegetables and Vegetable Products
USDA #:11124
Tags: carrot; carrots;
Related Foods: Calories in Baby Carrots
Calories in Carrot Juice
Calories in Dehydrated Carrots
Calories in Frozen Carrots
Vitamin A:10191 IU
Retinol:~
Retinol Activity Equivalent:509.35 mcg
α-Carotene:2.12 mg
β-Carotene:5.05 mg
β-Cryptoxanthin:~
Lycopene:0.61 mcg
Lutein + Zeaxanthin:156.16 mcg
Vitamin B-1:36.60 mcg
Vitamin B-2:30.50 mcg
Vitamin B-3:597.80 mcg
Vitamin B-5:164.70 mcg
Vitamin B-6:79.30 mcg
Vitamin B-9:11.59 mcg
Food folate:11.59 mcg
Dietary Folate Equivalent:11.59 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:5.37 mg
Vitamin C:3.60 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:402.60 mcg
Added α-Tocopherol:~
β-Tocopherol:6.10 mcg
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:8.05 mcg
Calcium (Ca):20.13 mg
Copper (Cu):24.40 mcg
Fluoride (F):1.95 mcg
Iron (Fe):183 mcg
Magnesium (Mg):7.32 mg
Manganese (Mn):85.40 mcg
Phosphorus (P):21.35 mg
Potassium (K):0.20 g
Selenium (Se):0.06 mcg
Sodium (Na):42.09 mg
Zinc (Zn):146.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.84 g
Dietary Fiber:1.71 g
Sugars Total:2.89 g
Fructose:0.34 g
Galactose:~
Glucose/Dextrose:0.36 g
Lactose:~
Maltose:~
Sucrose:2.19 g
Starch:0.87 g
Proteins Total:0.57 g
Essential amino acids
Phenylalanine:36.60 mg
Leucine:61 mg
Methionine:12.20 mg
Lysine:61 mg
Isoleucine:42.70 mg
Valine:36.60 mg
Threonine:0.12 g
Tryptophan:6.10 mg
Histidine:24.40 mg
Arginine:54.90 mg
Non-essential amino acids
Alanine:67.10 mg
Aspartic acid:0.12 g
Betaine:244 mcg
Cystine:48.80 mg
Glutamic acid:0.22 g
Glycine:24.40 mg
Hydroxyproline:~
Proline:30.50 mg
Serine:30.50 mg
Tyrosine:24.40 mg
Fats Total:0.15 g
Saturated fatty acids:18.30 mg
Monounsaturated fatty acids:6.10 mg
Polyunsaturated fatty acids:67.10 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:18.30 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.22 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.22 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.10 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:67.10 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.22 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.59 g
Caffeine:~
Theobromine:~
Product Type:Carrots
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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