Carrots Calories

Calorie Counter » Foods » Vegetables and Vegetable Products » Calories in Carrots
	Carrots Nutrition Facts 21 calories in 1 small (5-1/2" long) Search for foods...	Live queries: Tanger - 8 results Red Sauce - 6 results Boile Egg - 3 results Mango Juice - 3 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Carrots, raw
	4 1
	21 calories in Carrots, 1 small (5-1/2" long)
	1 small = 50g ≈ 0.110lb ≈ 1.76oz
	0.41 calories / gram
	0 Weight Watchers points


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Calorie Sources:	89% carbohydrates; 6% proteins; 5% fats
Fats:	0.12 g (1 calorie, 0% by weight)
Carbohydrates:	4.79 g (18 calories, 10% by weight)
Proteins:	0.47 g (1 calorie, 1% by weight)
Alcohol:	~
Water:	44.15 g (88% by weight)

Fat Composition:	73% polyunsaturated; 20% saturated; 7% monounsaturated
Trans Fat :	~
Dietary Fiber:	1.40 g (3% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup chopped 1 cup grated 1 cup strips or slices 1 large (7-1/4" to 8-/1/2" long) 1 medium 1 small (5-1/2" long) 1 slice 1 strip large (3" long) 1 strip medium

Common Name:	Includes USDA commodity food A099
Scientific Name:	Daucus carota
Refuse:	11 %
Refuse Description:	Crown, tops and scrapings
Food Group:	Vegetables and Vegetable Products
USDA #:	11124
Tags:	carrot; carrots;

Related Foods:	Calories in Baby Carrots Calories in Carrot Juice Calories in Dehydrated Carrots Calories in Frozen Carrots

Calories in Carrots
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Vitamin A:	8353 IU
Retinol:	~
Retinol Activity Equivalent:	417.50 mcg
α-Carotene:	1.74 mg
β-Carotene:	4.14 mg
β-Cryptoxanthin:	~
Lycopene:	0.50 mcg
Lutein + Zeaxanthin:	128 mcg

Vitamin B-1:	30 mcg
Vitamin B-2:	25 mcg
Vitamin B-3:	490 mcg
Vitamin B-5:	135 mcg
Vitamin B-6:	65 mcg
Vitamin B-9:	9.50 mcg
Food folate:	9.50 mcg
Dietary Folate Equivalent:	9.50 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	4.40 mg

Vitamin C:	2.95 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	330 mcg
Added α-Tocopherol:	~
β-Tocopherol:	5 mcg
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	6.60 mcg

Calories in Carrots
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Calcium (Ca):	16.50 mg
Copper (Cu):	20 mcg
Fluoride (F):	1.60 mcg
Iron (Fe):	150 mcg
Magnesium (Mg):	6 mg
Manganese (Mn):	70 mcg
Phosphorus (P):	17.50 mg
Potassium (K):	0.16 g
Selenium (Se):	0.05 mcg
Sodium (Na):	34.50 mg
Zinc (Zn):	120 mcg

Calories in Carrots
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Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Carrots
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Carbohydrates Total:	4.79 g

Dietary Fiber:	1.40 g

Sugars Total:	2.37 g
Fructose:	0.28 g
Galactose:	~
Glucose/Dextrose:	0.29 g
Lactose:	~
Maltose:	~
Sucrose:	1.80 g

Starch:	0.71 g

Calories in Carrots
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Essential amino acids
Proteins Total:	0.47 g

Phenylalanine:	30 mg
Leucine:	50 mg
Methionine:	10 mg
Lysine:	50 mg
Isoleucine:	35 mg
Valine:	30 mg
Threonine:	95 mg
Tryptophan:	5 mg
Histidine:	20 mg
Arginine:	45 mg

Non-essential amino acids
Alanine:	55 mg
Aspartic acid:	95 mg
Betaine:	200 mcg
Cystine:	40 mg
Glutamic acid:	0.18 g
Glycine:	20 mg
Hydroxyproline:	~
Proline:	25 mg
Serine:	25 mg
Tyrosine:	20 mg

Calories in Carrots
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Saturated fatty acids
Fats Total:	0.12 g

Saturated fatty acids:	15 mg
Monounsaturated fatty acids:	5 mg
Polyunsaturated fatty acids:	55 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	15 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	1 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	1 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	5 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	55 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	1 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Carrots
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Ash:	0.49 g
Caffeine:	~
Theobromine:	~

Product Type:	Carrots

Weight Watchers Points:	0 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	1 / 10
Zone Diet Rating:	0 / 10

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Related:	Cardoon, cooked, boiled, drained, without salt Carrots, cooked, boiled, drained, without salt

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Carrots Nutrition Facts

21 calories in 1 small (5-1/2" long)