Carrots Nutrition Facts

21 calories in 1 small (5-1/2" long)

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Calories in Carrots
Carrots, raw
21 calories in Carrots, 1 small (5-1/2" long)
1 small = 50g ≈ 0.110lb ≈ 1.76oz
0.41 calories / gram
0 Weight Watchers points
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Calorie Sources:89% carbohydrates; 6% proteins; 5% fats
Fats:0.12 g (1 calorie, 0% by weight)
Carbohydrates:4.79 g (18 calories, 10% by weight)
Proteins:0.47 g (1 calorie, 1% by weight)
Water:44.15 g (88% by weight)
Fat Composition:73% polyunsaturated; 20% saturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:1.40 g (3% by weight)
Serving Sizes: 100 g
1 cup chopped
1 cup grated
1 cup strips or slices
1 large (7-1/4" to 8-/1/2" long)
1 medium
1 small (5-1/2" long)
1 slice
1 strip large (3" long)
1 strip medium
Common Name:Includes USDA commodity food A099
Scientific Name:Daucus carota
Refuse:11 %
Refuse Description:Crown, tops and scrapings
Food Group:Vegetables and Vegetable Products
USDA #:11124
Tags: carrot; carrots;
Related Foods: Calories in Baby Carrots
Calories in Carrot Juice
Calories in Dehydrated Carrots
Calories in Frozen Carrots
Vitamin A:8353 IU
Retinol Activity Equivalent:417.50 mcg
α-Carotene:1.74 mg
β-Carotene:4.14 mg
Lycopene:0.50 mcg
Lutein + Zeaxanthin:128 mcg
Vitamin B-1:30 mcg
Vitamin B-2:25 mcg
Vitamin B-3:490 mcg
Vitamin B-5:135 mcg
Vitamin B-6:65 mcg
Vitamin B-9:9.50 mcg
Food folate:9.50 mcg
Dietary Folate Equivalent:9.50 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4.40 mg
Vitamin C:2.95 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:330 mcg
Added α-Tocopherol:~
β-Tocopherol:5 mcg
Vitamin K:6.60 mcg
Calcium (Ca):16.50 mg
Copper (Cu):20 mcg
Fluoride (F):1.60 mcg
Iron (Fe):150 mcg
Magnesium (Mg):6 mg
Manganese (Mn):70 mcg
Phosphorus (P):17.50 mg
Potassium (K):0.16 g
Selenium (Se):0.05 mcg
Sodium (Na):34.50 mg
Zinc (Zn):120 mcg
Carbohydrates Total:4.79 g
Dietary Fiber:1.40 g
Sugars Total:2.37 g
Fructose:0.28 g
Glucose/Dextrose:0.29 g
Sucrose:1.80 g
Starch:0.71 g
Proteins Total:0.47 g
Essential amino acids
Phenylalanine:30 mg
Leucine:50 mg
Methionine:10 mg
Lysine:50 mg
Isoleucine:35 mg
Valine:30 mg
Threonine:95 mg
Tryptophan:5 mg
Histidine:20 mg
Arginine:45 mg
Non-essential amino acids
Alanine:55 mg
Aspartic acid:95 mg
Betaine:200 mcg
Cystine:40 mg
Glutamic acid:0.18 g
Glycine:20 mg
Proline:25 mg
Serine:25 mg
Tyrosine:20 mg
Fats Total:0.12 g
Saturated fatty acids:15 mg
Monounsaturated fatty acids:5 mg
Polyunsaturated fatty acids:55 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:15 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:55 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.49 g
Product Type:Carrots
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Related: Cardoon, cooked, boiled, drained, without salt
Carrots, cooked, boiled, drained, without salt
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