Carrots Calories

Calorie Counter » Foods » Vegetables and Vegetable Products » Calories in Carrots
	Carrots Nutrition Facts 1 calories in 1 slice Search for foods...	Live queries: A-l - 493 results Pumpkin Seeds - 5 results Colby Cheese - 3 results Sausage - 87 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Carrots, raw
	4 1
	1 calories in Carrots, 1 slice
	1 slice = 3g ≈ 0.007lb ≈ 0.11oz
	0.41 calories / gram
	0 Weight Watchers points


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Calorie Sources:	89% carbohydrates; 6% proteins; 5% fats
Fats:	7.20 mg
Carbohydrates:	0.29 g (1 calorie, 10% by weight)
Proteins:	27.90 mg
Alcohol:	~
Water:	2.65 g (88% by weight)

Fat Composition:	73% polyunsaturated; 20% saturated; 7% monounsaturated
Trans Fat :	~
Dietary Fiber:	84 mg (3% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup chopped 1 cup grated 1 cup strips or slices 1 large (7-1/4" to 8-/1/2" long) 1 medium 1 small (5-1/2" long) 1 slice 1 strip large (3" long) 1 strip medium

Common Name:	Includes USDA commodity food A099
Scientific Name:	Daucus carota
Refuse:	11 %
Refuse Description:	Crown, tops and scrapings
Food Group:	Vegetables and Vegetable Products
USDA #:	11124
Tags:	carrot; carrots;

Related Foods:	Calories in Baby Carrots Calories in Carrot Juice Calories in Dehydrated Carrots Calories in Frozen Carrots

Calories in Carrots
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Vitamin A:	501 IU
Retinol:	~
Retinol Activity Equivalent:	25.05 mcg
α-Carotene:	104.31 mcg
β-Carotene:	248.55 mcg
β-Cryptoxanthin:	~
Lycopene:	0.03 mcg
Lutein + Zeaxanthin:	7.68 mcg

Vitamin B-1:	1.80 mcg
Vitamin B-2:	1.50 mcg
Vitamin B-3:	29.40 mcg
Vitamin B-5:	8.10 mcg
Vitamin B-6:	3.90 mcg
Vitamin B-9:	0.57 mcg
Food folate:	0.57 mcg
Dietary Folate Equivalent:	0.57 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	264 mcg

Vitamin C:	177 mcg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	19.80 mcg
Added α-Tocopherol:	~
β-Tocopherol:	0.30 mcg
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.40 mcg

Calories in Carrots
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Calcium (Ca):	990 mcg
Copper (Cu):	1.20 mcg
Fluoride (F):	0.10 mcg
Iron (Fe):	9 mcg
Magnesium (Mg):	360.00 mcg
Manganese (Mn):	4.20 mcg
Phosphorus (P):	1.05 mg
Potassium (K):	9.60 mg
Selenium (Se):	0 mcg
Sodium (Na):	2.07 mg
Zinc (Zn):	7.20 mcg

Calories in Carrots
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Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Carrots
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Carbohydrates Total:	0.29 g

Dietary Fiber:	84 mg

Sugars Total:	0.14 g
Fructose:	16.50 mg
Galactose:	~
Glucose/Dextrose:	17.70 mg
Lactose:	~
Maltose:	~
Sucrose:	0.11 g

Starch:	42.90 mg

Calories in Carrots
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Essential amino acids
Proteins Total:	27.90 mg

Phenylalanine:	1.80 mg
Leucine:	3 mg
Methionine:	600 mcg
Lysine:	3 mg
Isoleucine:	2.10 mg
Valine:	1.80 mg
Threonine:	5.70 mg
Tryptophan:	300 mcg
Histidine:	1.20 mg
Arginine:	2.70 mg

Non-essential amino acids
Alanine:	3.30 mg
Aspartic acid:	5.70 mg
Betaine:	12 mcg
Cystine:	2.40 mg
Glutamic acid:	10.80 mg
Glycine:	1.20 mg
Hydroxyproline:	~
Proline:	1.50 mg
Serine:	1.50 mg
Tyrosine:	1.20 mg

Calories in Carrots
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Saturated fatty acids
Fats Total:	7.20 mg

Saturated fatty acids:	900 mcg
Monounsaturated fatty acids:	300 mcg
Polyunsaturated fatty acids:	3.30 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	900 mcg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	60 mcg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	60 mcg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	300 mcg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	3.30 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	60 mcg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Carrots
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Ash:	29.10 mg
Caffeine:	~
Theobromine:	~

Product Type:	Carrots

Weight Watchers Points:	0 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	1 / 10
Zone Diet Rating:	0 / 10

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Carrots Nutrition Facts

1 calories in 1 slice