Carrots Nutrition Facts

2 calories in 1 strip medium

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Calories in Carrots
Carrots, raw
2 calories in Carrots, 1 strip medium
1 strip medium = 4g ≈ 0.009lb ≈ 0.14oz
0.41 calories / gram
0 Weight Watchers points
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Calorie Sources:89% carbohydrates; 6% proteins; 5% fats
Fats:9.60 mg
Carbohydrates:0.38 g (1 calorie, 10% by weight)
Proteins:37.20 mg
Water:3.53 g (88% by weight)
Fat Composition:73% polyunsaturated; 20% saturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:0.11 g (3% by weight)
Serving Sizes: 100 g
1 cup chopped
1 cup grated
1 cup strips or slices
1 large (7-1/4" to 8-/1/2" long)
1 medium
1 small (5-1/2" long)
1 slice
1 strip large (3" long)
1 strip medium
Common Name:Includes USDA commodity food A099
Scientific Name:Daucus carota
Refuse:11 %
Refuse Description:Crown, tops and scrapings
Food Group:Vegetables and Vegetable Products
USDA #:11124
Tags: carrot; carrots;
Related Foods: Calories in Baby Carrots
Calories in Carrot Juice
Calories in Dehydrated Carrots
Calories in Frozen Carrots
Vitamin A:668 IU
Retinol Activity Equivalent:33.40 mcg
α-Carotene:139.08 mcg
β-Carotene:331.40 mcg
Lycopene:0.04 mcg
Lutein + Zeaxanthin:10.24 mcg
Vitamin B-1:2.40 mcg
Vitamin B-2:2 mcg
Vitamin B-3:39.20 mcg
Vitamin B-5:10.80 mcg
Vitamin B-6:5.20 mcg
Vitamin B-9:0.76 mcg
Food folate:0.76 mcg
Dietary Folate Equivalent:0.76 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:352 mcg
Vitamin C:236 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:26.40 mcg
Added α-Tocopherol:~
β-Tocopherol:0.40 mcg
Vitamin K:0.53 mcg
Calcium (Ca):1.32 mg
Copper (Cu):1.60 mcg
Fluoride (F):0.13 mcg
Iron (Fe):12 mcg
Magnesium (Mg):480 mcg
Manganese (Mn):5.60 mcg
Phosphorus (P):1.40 mg
Potassium (K):12.80 mg
Selenium (Se):0 mcg
Sodium (Na):2.76 mg
Zinc (Zn):9.60 mcg
Carbohydrates Total:0.38 g
Dietary Fiber:0.11 g
Sugars Total:0.19 g
Fructose:22 mg
Glucose/Dextrose:23.60 mg
Sucrose:0.14 g
Starch:57.20 mg
Proteins Total:37.20 mg
Essential amino acids
Phenylalanine:2.40 mg
Leucine:4 mg
Methionine:800 mcg
Lysine:4 mg
Isoleucine:2.80 mg
Valine:2.40 mg
Threonine:7.60 mg
Tryptophan:400 mcg
Histidine:1.60 mg
Arginine:3.60 mg
Non-essential amino acids
Alanine:4.40 mg
Aspartic acid:7.60 mg
Betaine:16 mcg
Cystine:3.20 mg
Glutamic acid:14.40 mg
Glycine:1.60 mg
Proline:2 mg
Serine:2 mg
Tyrosine:1.60 mg
Fats Total:9.60 mg
Saturated fatty acids:1.20 mg
Monounsaturated fatty acids:400 mcg
Polyunsaturated fatty acids:4.40 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:80 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:80 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:400 mcg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:80 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:38.80 mg
Product Type:Carrots
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Oranges were taken to Europe by Arab traders more than 1,000 years ago.
Related: Cardoon, cooked, boiled, drained, without salt
Carrots, cooked, boiled, drained, without salt
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