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Carrots, cooked, boiled, drained, without salt

27 calories in 0.5 cup slices

Calories in Carrots, cooked, boiled, drained, without salt
Carrots, cooked, boiled, drained, without salt Suggest a better name
27 calories in 0.5 cup slices
0.5 cup slices = 78g ≈ 0.172lb ≈ 2.75oz
0.35 calories / gram
0 Weight Watchers points
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Calorie Sources:90% carbohydrates; 6% proteins; 4% fats
Fats:0.14 g (1 calorie, 0% by weight)
Carbohydrates:6.41 g (25 calories, 8% by weight)
Proteins:0.59 g (2 calories, 1% by weight)
Alcohol:~
Water:70.33 g (90% by weight)
Fat Composition:69% polyunsaturated; 26% saturated; 5% monounsaturated
Trans Fat :~
Dietary Fiber:2.34 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
0.5 cup slices
1 carrot
Food Group:Vegetables and Vegetable Products
USDA #:11125
Related Foods: Calories in Baby Carrots
Calories in Boiled Egg
Calories in Boiled Peeled Apples
Calories in Boiled Potatoes
Calories in Cooked Bacon
Calories in Dehydrated Carrots
Calories in Frozen Carrots
Calories in Salt
Vitamin A:13286 IU
Retinol:~
Retinol Activity Equivalent:664.56 mcg
α-Carotene:2.95 mg
β-Carotene:6.50 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:535.86 mcg
Vitamin B-1:46.80 mcg
Vitamin B-2:31.20 mcg
Vitamin B-3:499.20 mcg
Vitamin B-5:179.40 mcg
Vitamin B-6:117 mcg
Vitamin B-9:10.92 mcg
Food folate:10.92 mcg
Dietary Folate Equivalent:10.92 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:6.86 mg
Vitamin C:2.81 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:803.40 mcg
Added α-Tocopherol:~
β-Tocopherol:15.60 mcg
δ-Tocopherol:~
γ-Tocopherol:7.80 mcg
Vitamin K:10.69 mcg
Calcium (Ca):23.40 mg
Copper (Cu):7.80 mcg
Fluoride (F):37.05 mcg
Iron (Fe):265.20 mcg
Magnesium (Mg):7.80 mg
Manganese (Mn):117 mcg
Phosphorus (P):23.40 mg
Potassium (K):0.18 g
Selenium (Se):0.55 mcg
Sodium (Na):45.24 mg
Zinc (Zn):156 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.41 g
Dietary Fiber:2.34 g
Sugars Total:2.69 g
Fructose:0.28 g
Galactose:~
Glucose/Dextrose:0.31 g
Lactose:~
Maltose:~
Sucrose:2.11 g
Starch:0.13 g
Proteins Total:0.59 g
Essential amino acids
Phenylalanine:39 mg
Leucine:62.40 mg
Methionine:7.80 mg
Lysine:62.40 mg
Isoleucine:46.80 mg
Valine:39 mg
Threonine:0.12 g
Tryptophan:7.80 mg
Histidine:23.40 mg
Arginine:54.60 mg
Non-essential amino acids
Alanine:70.20 mg
Aspartic acid:0.12 g
Betaine:78 mcg
Cystine:46.80 mg
Glutamic acid:0.23 g
Glycine:23.40 mg
Hydroxyproline:~
Proline:31.20 mg
Serine:31.20 mg
Tyrosine:23.40 mg
Fats Total:0.14 g
Saturated fatty acids:23.40 mg
Monounsaturated fatty acids:4.68 mg
Polyunsaturated fatty acids:62.40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:15.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:780 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:780 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.90 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:62.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:780 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.52 g
Caffeine:~
Theobromine:~
Product Type:Carrots
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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