Carrots, cooked, boiled, drained, without salt

16 calories in 1 carrot

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Calories in Carrots, cooked, boiled, drained, without salt
Carrots, cooked, boiled, drained, without salt Suggest a better name
16 calories in 1 carrot
1 carrot = 46g ≈ 0.101lb ≈ 1.62oz
0.35 calories / gram
0 Weight Watchers points
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Calorie Sources:90% carbohydrates; 6% proteins; 4% fats
Fats:82.80 mg (1 calorie, 0% by weight)
Carbohydrates:3.78 g (15 calories, 8% by weight)
Proteins:0.35 g (1 calorie, 1% by weight)
Water:41.48 g (90% by weight)
Fat Composition:69% polyunsaturated; 26% saturated; 5% monounsaturated
Trans Fat :~
Dietary Fiber:1.38 g (3% by weight)
Serving Sizes: 100 g
1 tbsp
0.5 cup slices
1 carrot
Food Group:Vegetables and Vegetable Products
USDA #:11125
Related Foods: Calories in Baby Carrots
Calories in Boiled Egg
Calories in Boiled Peeled Apples
Calories in Boiled Potatoes
Calories in Cooked Bacon
Calories in Dehydrated Carrots
Calories in Frozen Carrots
Calories in Salt
Vitamin A:7835 IU
Retinol Activity Equivalent:391.92 mcg
α-Carotene:1.74 mg
β-Carotene:3.83 mg
Lutein + Zeaxanthin:316.02 mcg
Vitamin B-1:27.60 mcg
Vitamin B-2:18.40 mcg
Vitamin B-3:294.40 mcg
Vitamin B-5:105.80 mcg
Vitamin B-6:69 mcg
Vitamin B-9:6.44 mcg
Food folate:6.44 mcg
Dietary Folate Equivalent:6.44 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4.05 mg
Vitamin C:1.66 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:473.80 mcg
Added α-Tocopherol:~
β-Tocopherol:9.20 mcg
γ-Tocopherol:4.60 mcg
Vitamin K:6.30 mcg
Calcium (Ca):13.80 mg
Copper (Cu):4.60 mcg
Fluoride (F):21.85 mcg
Iron (Fe):156.40 mcg
Magnesium (Mg):4.60 mg
Manganese (Mn):69 mcg
Phosphorus (P):13.80 mg
Potassium (K):0.11 g
Selenium (Se):0.32 mcg
Sodium (Na):26.68 mg
Zinc (Zn):92 mcg
Carbohydrates Total:3.78 g
Dietary Fiber:1.38 g
Sugars Total:1.59 g
Fructose:0.17 g
Glucose/Dextrose:0.18 g
Sucrose:1.24 g
Starch:78.20 mg
Proteins Total:0.35 g
Essential amino acids
Phenylalanine:23 mg
Leucine:36.80 mg
Methionine:4.60 mg
Lysine:36.80 mg
Isoleucine:27.60 mg
Valine:23 mg
Threonine:69 mg
Tryptophan:4.60 mg
Histidine:13.80 mg
Arginine:32.20 mg
Non-essential amino acids
Alanine:41.40 mg
Aspartic acid:69 mg
Betaine:46 mcg
Cystine:27.60 mg
Glutamic acid:0.14 g
Glycine:13.80 mg
Proline:18.40 mg
Serine:18.40 mg
Tyrosine:13.80 mg
Fats Total:82.80 mg
Saturated fatty acids:13.80 mg
Monounsaturated fatty acids:2.76 mg
Polyunsaturated fatty acids:36.80 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:460 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:460 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.30 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:36.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:460 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.31 g
Product Type:Carrots
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...The custom of throwing rice at weddings goes back to the time when people thought rice, a symbol of health and prosperity, would appease evil spirits so they would not bother the wedding couple.
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