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Carrots, canned, regular pack, solids and liquids

23 calories in 100 g

Calories in Carrots, canned, regular pack, solids and liquids
Carrots, canned, regular pack, solids and liquids Suggest a better name
23 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.23 calories / gram
0 Weight Watchers points
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Calorie Sources:88% carbohydrates; 7% proteins; 5% fats
Fats:0.14 g (1 calorie, 0% by weight)
Carbohydrates:5.37 g (21 calories, 5% by weight)
Proteins:0.58 g (2 calories, 1% by weight)
Alcohol:~
Water:92.99 g (93% by weight)
Fat Composition:70% polyunsaturated; 23% saturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:1.80 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup slices
1 can (303 x 406)
Food Group:Vegetables and Vegetable Products
USDA #:11126
Related Foods: Calories in Baby Carrots
Calories in Canned Apples
Calories in Canned Applesauce
Calories in Canned Chicken Broth
Calories in Canned Grapes
Calories in Canned Tomato Sauce
Calories in Dehydrated Carrots
Calories in Syrup Canned Grapes
Vitamin A:12264 IU
Retinol:~
Retinol Activity Equivalent:613 mcg
α-Carotene:2.69 mg
β-Carotene:5.94 mg
β-Cryptoxanthin:144 mcg
Lycopene:~
Lutein + Zeaxanthin:490 mcg
Vitamin B-1:10 mcg
Vitamin B-2:20 mcg
Vitamin B-3:420 mcg
Vitamin B-5:130 mcg
Vitamin B-6:110 mcg
Vitamin B-9:8 mcg
Food folate:8 mcg
Dietary Folate Equivalent:8 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:6.30 mg
Vitamin C:2 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:730 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:9.80 mcg
Calcium (Ca):31 mg
Copper (Cu):100 mcg
Fluoride (F):~
Iron (Fe):520 mcg
Magnesium (Mg):9 mg
Manganese (Mn):450 mcg
Phosphorus (P):20 mg
Potassium (K):0.17 g
Selenium (Se):0.40 mcg
Sodium (Na):0.24 g
Zinc (Zn):290 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.37 g
Dietary Fiber:1.80 g
Sugars Total:2.46 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.58 g
Essential amino acids
Phenylalanine:10 mg
Leucine:20 mg
Methionine:4 mg
Lysine:20 mg
Isoleucine:20 mg
Valine:20 mg
Threonine:20 mg
Tryptophan:6 mg
Histidine:9 mg
Arginine:20 mg
Non-essential amino acids
Alanine:30 mg
Aspartic acid:70 mg
Betaine:~
Cystine:5 mg
Glutamic acid:0.11 g
Glycine:10 mg
Hydroxyproline:~
Proline:10 mg
Serine:10 mg
Tyrosine:10 mg
Fats Total:0.14 g
Saturated fatty acids:20 mg
Monounsaturated fatty acids:6 mg
Polyunsaturated fatty acids:60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:10 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.92 g
Caffeine:~
Theobromine:~
Product Type:Carrots
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...In 1996, each American consumed an average of 77 pounds more of commercially grown vegetables than in 1970, 63 pounds more grain products, 54 pounds more fruits, 32 pounds more poultry, 10 gallons more milk lower in fat than whole milk, 20.5 pounds less red meat, 73 fewer eggs, and 17 gallons less whole milk.
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Carrots, canned, regular pack, drained solids
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