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Carrots, canned, regular pack, solids and liquids

104 calories in 1 can (303 x 406)

Calories in Carrots, canned, regular pack, solids and liquids
Carrots, canned, regular pack, solids and liquids Suggest a better name
104 calories in 1 can (303 x 406)
1 can = 454g ≈ 1.001lb ≈ 16.01oz
0.23 calories / gram
1 Weight Watchers point
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Calorie Sources:88% carbohydrates; 7% proteins; 5% fats
Fats:0.64 g (5 calories, 0% by weight)
Carbohydrates:24.38 g (94 calories, 5% by weight)
Proteins:2.63 g (7 calories, 1% by weight)
Alcohol:~
Water:422.17 g (93% by weight)
Fat Composition:70% polyunsaturated; 23% saturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:8.17 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup slices
1 can (303 x 406)
Food Group:Vegetables and Vegetable Products
USDA #:11126
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Vitamin A:55679 IU
Retinol:~
Retinol Activity Equivalent:2.78 mg
α-Carotene:12.22 mg
β-Carotene:26.97 mg
β-Cryptoxanthin:653.76 mcg
Lycopene:~
Lutein + Zeaxanthin:2.22 mg
Vitamin B-1:45.40 mcg
Vitamin B-2:90.80 mcg
Vitamin B-3:1.91 mg
Vitamin B-5:590.20 mcg
Vitamin B-6:499.40 mcg
Vitamin B-9:36.32 mcg
Food folate:36.32 mcg
Dietary Folate Equivalent:36.32 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:28.60 mg
Vitamin C:9.08 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:3.31 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:44.49 mcg
Calcium (Ca):0.14 g
Copper (Cu):454 mcg
Fluoride (F):~
Iron (Fe):2.36 mg
Magnesium (Mg):40.86 mg
Manganese (Mn):2.04 mg
Phosphorus (P):90.80 mg
Potassium (K):0.79 g
Selenium (Se):1.82 mcg
Sodium (Na):1.09 g
Zinc (Zn):1.32 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:24.38 g
Dietary Fiber:8.17 g
Sugars Total:11.17 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.63 g
Essential amino acids
Phenylalanine:45.40 mg
Leucine:90.80 mg
Methionine:18.16 mg
Lysine:90.80 mg
Isoleucine:90.80 mg
Valine:90.80 mg
Threonine:90.80 mg
Tryptophan:27.24 mg
Histidine:40.86 mg
Arginine:90.80 mg
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.32 g
Betaine:~
Cystine:22.70 mg
Glutamic acid:0.50 g
Glycine:45.40 mg
Hydroxyproline:~
Proline:45.40 mg
Serine:45.40 mg
Tyrosine:45.40 mg
Fats Total:0.64 g
Saturated fatty acids:90.80 mg
Monounsaturated fatty acids:27.24 mg
Polyunsaturated fatty acids:0.27 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:9.08 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.54 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:45.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.54 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:9.08 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:22.70 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.23 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:36.32 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.18 g
Caffeine:~
Theobromine:~
Product Type:Carrots
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...Add a small amount of lemon juice to the artichoke cooking water to retain the color of the artichoke.
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Carrots, canned, regular pack, drained solids
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