Carrots, canned, regular pack, drained solids

57 calories in 1 cup, mashed

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Calories in Carrots, canned, regular pack, drained solids
Carrots, canned, regular pack, drained solids Suggest a better name
57 calories in 1 cup, mashed
1 cup, mashed = 228g ≈ 0.503lb ≈ 8.04oz
0.25 calories / gram
0 Weight Watchers points
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Calorie Sources:86% carbohydrates; 7% proteins; 6% fats
Fats:0.43 g (4 calories, 0% by weight)
Carbohydrates:12.63 g (49 calories, 6% by weight)
Proteins:1.46 g (4 calories, 1% by weight)
Alcohol:~
Water:211.93 g (93% by weight)
Fat Composition:70% polyunsaturated; 23% saturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:3.42 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, mashed
1 cup, sliced
1 slice
1 can (303 x 406)
Food Group:Vegetables and Vegetable Products
USDA #:11128
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Vitamin A:25468 IU
Retinol:~
Retinol Activity Equivalent:1.27 mg
α-Carotene:6.25 mg
β-Carotene:12.15 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:22.80 mcg
Vitamin B-2:68.40 mcg
Vitamin B-3:1.25 mg
Vitamin B-5:296.40 mcg
Vitamin B-6:250.80 mcg
Vitamin B-9:20.52 mcg
Food folate:20.52 mcg
Dietary Folate Equivalent:20.52 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:14.36 mg
Vitamin C:6.16 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.69 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:22.34 mcg
Calcium (Ca):57 mg
Copper (Cu):228 mcg
Fluoride (F):~
Iron (Fe):1.46 mg
Magnesium (Mg):18.24 mg
Manganese (Mn):1.03 mg
Phosphorus (P):54.72 mg
Potassium (K):0.41 g
Selenium (Se):0.91 mcg
Sodium (Na):0.55 g
Zinc (Zn):592.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.63 g
Dietary Fiber:3.42 g
Sugars Total:5.65 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.46 g
Essential amino acids
Phenylalanine:91.20 mg
Leucine:0.16 g
Methionine:22.80 mg
Lysine:0.16 g
Isoleucine:0.11 g
Valine:91.20 mg
Threonine:0.30 g
Tryptophan:18.24 mg
Histidine:45.60 mg
Arginine:0.14 g
Non-essential amino acids
Alanine:0.16 g
Aspartic acid:0.30 g
Betaine:228 mcg
Cystine:0.11 g
Glutamic acid:0.57 g
Glycine:68.40 mg
Hydroxyproline:~
Proline:68.40 mg
Serine:68.40 mg
Tyrosine:45.60 mg
Fats Total:0.43 g
Saturated fatty acids:68.40 mg
Monounsaturated fatty acids:20.52 mg
Polyunsaturated fatty acids:0.21 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:4.56 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.28 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:45.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.28 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.56 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:15.96 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:22.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.55 g
Caffeine:~
Theobromine:~
Product Type:Carrots
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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