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Carrots, canned, regular pack, drained solids

57 calories in 1 cup, mashed

Calories in Carrots, canned, regular pack, drained solids
Carrots, canned, regular pack, drained solids Suggest a better name
57 calories in 1 cup, mashed
1 cup, mashed = 228g ≈ 0.503lb ≈ 8.04oz
0.25 calories / gram
0 Weight Watchers points
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Calorie Sources:86% carbohydrates; 7% proteins; 6% fats
Fats:0.43 g (4 calories, 0% by weight)
Carbohydrates:12.63 g (49 calories, 6% by weight)
Proteins:1.46 g (4 calories, 1% by weight)
Alcohol:~
Water:211.93 g (93% by weight)
Fat Composition:70% polyunsaturated; 23% saturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:3.42 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, mashed
1 cup, sliced
1 slice
1 can (303 x 406)
Food Group:Vegetables and Vegetable Products
USDA #:11128
Related Foods: Calories in Canned Apples
Calories in Canned Grapes
Calories in Canned Lemon Juice
Calories in Canned Tomatoes
Calories in Carrots
Calories in Dehydrated Carrots
Calories in Mayonnaise
Calories in Syrup Canned Grapes
Vitamin A:25468 IU
Retinol:~
Retinol Activity Equivalent:1.27 mg
α-Carotene:6.25 mg
β-Carotene:12.15 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:22.80 mcg
Vitamin B-2:68.40 mcg
Vitamin B-3:1.25 mg
Vitamin B-5:296.40 mcg
Vitamin B-6:250.80 mcg
Vitamin B-9:20.52 mcg
Food folate:20.52 mcg
Dietary Folate Equivalent:20.52 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:14.36 mg
Vitamin C:6.16 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.69 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:22.34 mcg
Calcium (Ca):57 mg
Copper (Cu):228 mcg
Fluoride (F):~
Iron (Fe):1.46 mg
Magnesium (Mg):18.24 mg
Manganese (Mn):1.03 mg
Phosphorus (P):54.72 mg
Potassium (K):0.41 g
Selenium (Se):0.91 mcg
Sodium (Na):0.55 g
Zinc (Zn):592.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.63 g
Dietary Fiber:3.42 g
Sugars Total:5.65 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.46 g
Essential amino acids
Phenylalanine:91.20 mg
Leucine:0.16 g
Methionine:22.80 mg
Lysine:0.16 g
Isoleucine:0.11 g
Valine:91.20 mg
Threonine:0.30 g
Tryptophan:18.24 mg
Histidine:45.60 mg
Arginine:0.14 g
Non-essential amino acids
Alanine:0.16 g
Aspartic acid:0.30 g
Betaine:228 mcg
Cystine:0.11 g
Glutamic acid:0.57 g
Glycine:68.40 mg
Hydroxyproline:~
Proline:68.40 mg
Serine:68.40 mg
Tyrosine:45.60 mg
Fats Total:0.43 g
Saturated fatty acids:68.40 mg
Monounsaturated fatty acids:20.52 mg
Polyunsaturated fatty acids:0.21 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:4.56 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.28 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:45.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.28 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.56 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:15.96 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:22.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.55 g
Caffeine:~
Theobromine:~
Product Type:Carrots
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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