Carrots, canned, regular pack, drained solids

57 calories in 1 cup, mashed

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Calories in Carrots, canned, regular pack, drained solids
Carrots, canned, regular pack, drained solids Suggest a better name
57 calories in 1 cup, mashed
1 cup, mashed = 228g ≈ 0.503lb ≈ 8.04oz
0.25 calories / gram
0 Weight Watchers points
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Calorie Sources:86% carbohydrates; 7% proteins; 6% fats
Fats:0.43 g (4 calories, 0% by weight)
Carbohydrates:12.63 g (49 calories, 6% by weight)
Proteins:1.46 g (4 calories, 1% by weight)
Water:211.93 g (93% by weight)
Fat Composition:70% polyunsaturated; 23% saturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:3.42 g (2% by weight)
Serving Sizes: 100 g
1 cup, mashed
1 cup, sliced
1 slice
1 can (303 x 406)
Food Group:Vegetables and Vegetable Products
USDA #:11128
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Vitamin A:25468 IU
Retinol Activity Equivalent:1.27 mg
α-Carotene:6.25 mg
β-Carotene:12.15 mg
Lutein + Zeaxanthin:~
Vitamin B-1:22.80 mcg
Vitamin B-2:68.40 mcg
Vitamin B-3:1.25 mg
Vitamin B-5:296.40 mcg
Vitamin B-6:250.80 mcg
Vitamin B-9:20.52 mcg
Food folate:20.52 mcg
Dietary Folate Equivalent:20.52 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:14.36 mg
Vitamin C:6.16 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.69 mg
Added α-Tocopherol:~
Vitamin K:22.34 mcg
Calcium (Ca):57 mg
Copper (Cu):228 mcg
Fluoride (F):~
Iron (Fe):1.46 mg
Magnesium (Mg):18.24 mg
Manganese (Mn):1.03 mg
Phosphorus (P):54.72 mg
Potassium (K):0.41 g
Selenium (Se):0.91 mcg
Sodium (Na):0.55 g
Zinc (Zn):592.80 mcg
Carbohydrates Total:12.63 g
Dietary Fiber:3.42 g
Sugars Total:5.65 g
Proteins Total:1.46 g
Essential amino acids
Phenylalanine:91.20 mg
Leucine:0.16 g
Methionine:22.80 mg
Lysine:0.16 g
Isoleucine:0.11 g
Valine:91.20 mg
Threonine:0.30 g
Tryptophan:18.24 mg
Histidine:45.60 mg
Arginine:0.14 g
Non-essential amino acids
Alanine:0.16 g
Aspartic acid:0.30 g
Betaine:228 mcg
Cystine:0.11 g
Glutamic acid:0.57 g
Glycine:68.40 mg
Proline:68.40 mg
Serine:68.40 mg
Tyrosine:45.60 mg
Fats Total:0.43 g
Saturated fatty acids:68.40 mg
Monounsaturated fatty acids:20.52 mg
Polyunsaturated fatty acids:0.21 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:4.56 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.28 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:45.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.28 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.56 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:15.96 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:22.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.55 g
Product Type:Carrots
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...There are about 7,000 cherries on an average tart cherry tree (the number varies depending on the age of the tree, weather and growing conditions). It takes about 250 cherries to make a cherry pie, so each tree could produce enough cherries for 28 pies.
Related: Carrots, canned, regular pack, solids and liquids
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