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Carrots, canned, regular pack, drained solids

37 calories in 1 cup, sliced

Calories in Carrots, canned, regular pack, drained solids
Carrots, canned, regular pack, drained solids Suggest a better name
37 calories in 1 cup, sliced
1 cup, sliced = 146g ≈ 0.322lb ≈ 5.15oz
0.25 calories / gram
0 Weight Watchers points
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Calorie Sources:86% carbohydrates; 7% proteins; 6% fats
Fats:0.28 g (2 calories, 0% by weight)
Carbohydrates:8.09 g (31 calories, 6% by weight)
Proteins:0.93 g (3 calories, 1% by weight)
Water:135.71 g (93% by weight)
Fat Composition:70% polyunsaturated; 23% saturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:2.19 g (2% by weight)
Serving Sizes: 100 g
1 cup, mashed
1 cup, sliced
1 slice
1 can (303 x 406)
Food Group:Vegetables and Vegetable Products
USDA #:11128
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Vitamin A:16308 IU
Retinol Activity Equivalent:814.68 mcg
α-Carotene:4 mg
β-Carotene:7.78 mg
Lutein + Zeaxanthin:~
Vitamin B-1:14.60 mcg
Vitamin B-2:43.80 mcg
Vitamin B-3:803 mcg
Vitamin B-5:189.80 mcg
Vitamin B-6:160.60 mcg
Vitamin B-9:13.14 mcg
Food folate:13.14 mcg
Dietary Folate Equivalent:13.14 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:9.20 mg
Vitamin C:3.94 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.08 mg
Added α-Tocopherol:~
Vitamin K:14.31 mcg
Calcium (Ca):36.50 mg
Copper (Cu):146 mcg
Fluoride (F):~
Iron (Fe):934.40 mcg
Magnesium (Mg):11.68 mg
Manganese (Mn):657.00 mcg
Phosphorus (P):35.04 mg
Potassium (K):0.26 g
Selenium (Se):0.58 mcg
Sodium (Na):0.35 g
Zinc (Zn):379.60 mcg
Carbohydrates Total:8.09 g
Dietary Fiber:2.19 g
Sugars Total:3.62 g
Proteins Total:0.93 g
Essential amino acids
Phenylalanine:58.40 mg
Leucine:0.10 g
Methionine:14.60 mg
Lysine:0.10 g
Isoleucine:73 mg
Valine:58.40 mg
Threonine:0.19 g
Tryptophan:11.68 mg
Histidine:29.20 mg
Arginine:87.60 mg
Non-essential amino acids
Alanine:0.10 g
Aspartic acid:0.19 g
Betaine:146 mcg
Cystine:73 mg
Glutamic acid:0.36 g
Glycine:43.80 mg
Proline:43.80 mg
Serine:43.80 mg
Tyrosine:29.20 mg
Fats Total:0.28 g
Saturated fatty acids:43.80 mg
Monounsaturated fatty acids:13.14 mg
Polyunsaturated fatty acids:0.13 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.92 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.46 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:29.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.46 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.92 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.22 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:14.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.99 g
Product Type:Carrots
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...Some believe that, if taken in high doses for a prolonged period of time, Vitamin B1 facilitates a chemical reaction on the skin which produces a body odor that is a natural repellant to biting insects such as mosquitoes.
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