Carrots, canned, regular pack, drained solids

71 calories in 1 can (303 x 406)

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Calories in Carrots, canned, regular pack, drained solids
Carrots, canned, regular pack, drained solids Suggest a better name
71 calories in 1 can (303 x 406)
1 can = 284g ≈ 0.626lb ≈ 10.02oz
0.25 calories / gram
1 Weight Watchers point
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Calorie Sources:86% carbohydrates; 7% proteins; 6% fats
Fats:0.54 g (5 calories, 0% by weight)
Carbohydrates:15.73 g (60 calories, 6% by weight)
Proteins:1.82 g (5 calories, 1% by weight)
Alcohol:~
Water:263.98 g (93% by weight)
Fat Composition:70% polyunsaturated; 23% saturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:4.26 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, mashed
1 cup, sliced
1 slice
1 can (303 x 406)
Food Group:Vegetables and Vegetable Products
USDA #:11128
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Vitamin A:31723 IU
Retinol:~
Retinol Activity Equivalent:1.58 mg
α-Carotene:7.79 mg
β-Carotene:15.14 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:28.40 mcg
Vitamin B-2:85.20 mcg
Vitamin B-3:1.56 mg
Vitamin B-5:369.20 mcg
Vitamin B-6:312.40 mcg
Vitamin B-9:25.56 mcg
Food folate:25.56 mcg
Dietary Folate Equivalent:25.56 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:17.89 mg
Vitamin C:7.67 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.10 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:27.83 mcg
Calcium (Ca):71 mg
Copper (Cu):284 mcg
Fluoride (F):~
Iron (Fe):1.82 mg
Magnesium (Mg):22.72 mg
Manganese (Mn):1.28 mg
Phosphorus (P):68.16 mg
Potassium (K):0.51 g
Selenium (Se):1.14 mcg
Sodium (Na):0.69 g
Zinc (Zn):738.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.73 g
Dietary Fiber:4.26 g
Sugars Total:7.04 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.82 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.20 g
Methionine:28.40 mg
Lysine:0.20 g
Isoleucine:0.14 g
Valine:0.11 g
Threonine:0.37 g
Tryptophan:22.72 mg
Histidine:56.80 mg
Arginine:0.17 g
Non-essential amino acids
Alanine:0.20 g
Aspartic acid:0.37 g
Betaine:284 mcg
Cystine:0.14 g
Glutamic acid:0.71 g
Glycine:85.20 mg
Hydroxyproline:~
Proline:85.20 mg
Serine:85.20 mg
Tyrosine:56.80 mg
Fats Total:0.54 g
Saturated fatty acids:85.20 mg
Monounsaturated fatty acids:25.56 mg
Polyunsaturated fatty acids:0.26 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:5.68 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.84 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:56.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.84 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.68 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:19.88 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:28.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.93 g
Caffeine:~
Theobromine:~
Product Type:Carrots
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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