Whey, acid, dried

193 calories in 1 cup

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Calories in Whey, acid, dried
Whey, acid, dried Suggest a better name
193 calories in 1 cup
1 cup = 57g ≈ 0.126lb ≈ 2.01oz
3.39 calories / gram
4 Weight Watchers points
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Calorie Sources:84% carbohydrates; 15% proteins; 1% fats
Fats:0.31 g (3 calories, 1% by weight)
Carbohydrates:41.87 g (162 calories, 73% by weight)
Proteins:6.69 g (29 calories, 12% by weight)
Alcohol:~
Water:2 g (4% by weight)
Fat Composition:68% saturated; 28% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:1.71 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Dairy and Egg Products
USDA #:1113
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Calories in Whey
Vitamin A:34 IU
Retinol:9.69 mcg
Retinol Activity Equivalent:9.69 mcg
α-Carotene:~
β-Carotene:0.57 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:353.40 mcg
Vitamin B-2:1.17 mg
Vitamin B-3:661.20 mcg
Vitamin B-5:3.21 mg
Vitamin B-6:353.40 mcg
Vitamin B-9:18.81 mcg
Food folate:18.81 mcg
Dietary Folate Equivalent:18.81 mcg
Folic acid:~
Vitamin B-12:1.43 mcg
Added Vitamin B-12:~
Choline:0.13 g
Vitamin C:513.00 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.17 g
Copper (Cu):28.50 mcg
Fluoride (F):~
Iron (Fe):706.80 mcg
Magnesium (Mg):0.11 g
Manganese (Mn):5.70 mcg
Phosphorus (P):0.77 g
Potassium (K):1.30 g
Selenium (Se):15.56 mcg
Sodium (Na):0.55 g
Zinc (Zn):3.60 mg
Cholesterol:1.71 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:41.87 g
Dietary Fiber:~
Sugars Total:41.87 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.69 g
Essential amino acids
Phenylalanine:0.22 g
Leucine:0.63 g
Methionine:0.13 g
Lysine:0.57 g
Isoleucine:0.33 g
Valine:0.32 g
Threonine:0.34 g
Tryptophan:0.14 g
Histidine:0.13 g
Arginine:0.18 g
Non-essential amino acids
Alanine:0.28 g
Aspartic acid:0.65 g
Betaine:~
Cystine:0.12 g
Glutamic acid:1.19 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.39 g
Serine:0.31 g
Tyrosine:0.17 g
Fats Total:0.31 g
Saturated fatty acids:0.19 g
Monounsaturated fatty acids:79.80 mg
Polyunsaturated fatty acids:11.40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:11.40 mg
Hexanoic/Caproic [6:0]:4.56 mg
Octanoic/Caprylic [8:0]:2.85 mg
Decanoic/Capric [10:0]:5.70 mg
Dodecanoic/Lauric [12:0]:3.42 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:22.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:85.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:34.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:11.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:62.70 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.70 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.71 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.14 g
Caffeine:~
Theobromine:~
Product Type:Whey
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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