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Whey, acid, dried

193 calories in 1 cup

Calories in Whey, acid, dried
Whey, acid, dried Suggest a better name
193 calories in 1 cup
1 cup = 57g ≈ 0.126lb ≈ 2.01oz
3.39 calories / gram
4 Weight Watchers points
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Calorie Sources:84% carbohydrates; 15% proteins; 1% fats
Fats:0.31 g (3 calories, 1% by weight)
Carbohydrates:41.87 g (162 calories, 73% by weight)
Proteins:6.69 g (29 calories, 12% by weight)
Alcohol:~
Water:2 g (4% by weight)
Fat Composition:68% saturated; 28% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:1.71 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Dairy and Egg Products
USDA #:1113
Related Foods: Calories in Dried Apricots
Calories in Dried Basil
Calories in Dried Japanese Persimmon
Calories in Dried Parsley
Calories in Dried Rosemary
Calories in Dried Spearmint
Calories in Dried Thyme
Calories in Sun Dried Tomatoes
Vitamin A:34 IU
Retinol:9.69 mcg
Retinol Activity Equivalent:9.69 mcg
α-Carotene:~
β-Carotene:0.57 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:353.40 mcg
Vitamin B-2:1.17 mg
Vitamin B-3:661.20 mcg
Vitamin B-5:3.21 mg
Vitamin B-6:353.40 mcg
Vitamin B-9:18.81 mcg
Food folate:18.81 mcg
Dietary Folate Equivalent:18.81 mcg
Folic acid:~
Vitamin B-12:1.43 mcg
Added Vitamin B-12:~
Choline:0.13 g
Vitamin C:513.00 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.17 g
Copper (Cu):28.50 mcg
Fluoride (F):~
Iron (Fe):706.80 mcg
Magnesium (Mg):0.11 g
Manganese (Mn):5.70 mcg
Phosphorus (P):0.77 g
Potassium (K):1.30 g
Selenium (Se):15.56 mcg
Sodium (Na):0.55 g
Zinc (Zn):3.60 mg
Cholesterol:1.71 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:41.87 g
Dietary Fiber:~
Sugars Total:41.87 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.69 g
Essential amino acids
Phenylalanine:0.22 g
Leucine:0.63 g
Methionine:0.13 g
Lysine:0.57 g
Isoleucine:0.33 g
Valine:0.32 g
Threonine:0.34 g
Tryptophan:0.14 g
Histidine:0.13 g
Arginine:0.18 g
Non-essential amino acids
Alanine:0.28 g
Aspartic acid:0.65 g
Betaine:~
Cystine:0.12 g
Glutamic acid:1.19 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.39 g
Serine:0.31 g
Tyrosine:0.17 g
Fats Total:0.31 g
Saturated fatty acids:0.19 g
Monounsaturated fatty acids:79.80 mg
Polyunsaturated fatty acids:11.40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:11.40 mg
Hexanoic/Caproic [6:0]:4.56 mg
Octanoic/Caprylic [8:0]:2.85 mg
Decanoic/Capric [10:0]:5.70 mg
Dodecanoic/Lauric [12:0]:3.42 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:22.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:85.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:34.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:11.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:62.70 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.70 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.71 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.14 g
Caffeine:~
Theobromine:~
Product Type:Whey
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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