Whey, acid, dried

10 calories in 1 tbsp

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Calories in Whey, acid, dried
Whey, acid, dried Suggest a better name
10 calories in 1 tbsp
1 tbsp = 3g ≈ 0.006lb ≈ 0.10oz
3.39 calories / gram
0 Weight Watchers points
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Calorie Sources:84% carbohydrates; 15% proteins; 1% fats
Fats:15.66 mg
Carbohydrates:2.13 g (8 calories, 73% by weight)
Proteins:0.34 g (1 calorie, 12% by weight)
Alcohol:~
Water:0.10 g (4% by weight)
Fat Composition:68% saturated; 28% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:87 mcg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Dairy and Egg Products
USDA #:1113
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Calories in Whey
Vitamin A:2 IU
Retinol:0.49 mcg
Retinol Activity Equivalent:0.49 mcg
α-Carotene:~
β-Carotene:0.03 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:17.98 mcg
Vitamin B-2:59.74 mcg
Vitamin B-3:33.64 mcg
Vitamin B-5:163.27 mcg
Vitamin B-6:17.98 mcg
Vitamin B-9:0.96 mcg
Food folate:0.96 mcg
Dietary Folate Equivalent:0.96 mcg
Folic acid:~
Vitamin B-12:0.07 mcg
Added Vitamin B-12:~
Choline:6.53 mg
Vitamin C:26.10 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):59.57 mg
Copper (Cu):1.45 mcg
Fluoride (F):~
Iron (Fe):35.96 mcg
Magnesium (Mg):5.77 mg
Manganese (Mn):0.29 mcg
Phosphorus (P):39.12 mg
Potassium (K):66.38 mg
Selenium (Se):0.79 mcg
Sodium (Na):28.07 mg
Zinc (Zn):182.99 mcg
Cholesterol:87 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.13 g
Dietary Fiber:~
Sugars Total:2.13 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.34 g
Essential amino acids
Phenylalanine:11.02 mg
Leucine:32.19 mg
Methionine:6.38 mg
Lysine:29 mg
Isoleucine:16.82 mg
Valine:16.53 mg
Threonine:17.11 mg
Tryptophan:6.96 mg
Histidine:6.67 mg
Arginine:9.28 mg
Non-essential amino acids
Alanine:14.50 mg
Aspartic acid:33.06 mg
Betaine:~
Cystine:6.09 mg
Glutamic acid:60.61 mg
Glycine:6.09 mg
Hydroxyproline:~
Proline:20.01 mg
Serine:15.66 mg
Tyrosine:8.70 mg
Fats Total:15.66 mg
Saturated fatty acids:9.86 mg
Monounsaturated fatty acids:4.06 mg
Polyunsaturated fatty acids:580 mcg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:580 mcg
Hexanoic/Caproic [6:0]:232 mcg
Octanoic/Caprylic [8:0]:145 mcg
Decanoic/Capric [10:0]:290 mcg
Dodecanoic/Lauric [12:0]:174 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.16 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.35 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.74 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:580 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.19 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:290 mcg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:87 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.31 g
Caffeine:~
Theobromine:~
Product Type:Whey
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_22L
Did you know?...Other vegetables high in carotenoids are carrots, spinach, sweet potatoes, and collard greens.
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