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Frozen Carrots Nutrition Facts

36 calories in 100 g

Calories in Frozen Carrots
Carrots, frozen, unprepared
36 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.36 calories / gram
0 Weight Watchers points
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Calorie Sources:83% carbohydrates; 11% fats; 6% proteins
Fats:0.46 g (4 calories, 0% by weight)
Carbohydrates:7.90 g (30 calories, 8% by weight)
Proteins:0.78 g (2 calories, 1% by weight)
Alcohol:~
Water:90.04 g (90% by weight)
Fat Composition:84% polyunsaturated; 13% saturated; 3% monounsaturated
Trans Fat :~
Dietary Fiber:3.30 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 package (10 oz)
0.5 cup slices
Food Group:Vegetables and Vegetable Products
USDA #:11130
Tags: carrot;
Related Foods: Calories in Baby Carrots
Calories in Carrot Juice
Calories in Carrots
Calories in Dehydrated Carrots
Vitamin A:14210 IU
Retinol:~
Retinol Activity Equivalent:710 mcg
α-Carotene:2.96 mg
β-Carotene:7.05 mg
β-Cryptoxanthin:~
Lycopene:1 mcg
Lutein + Zeaxanthin:218 mcg
Vitamin B-1:40 mcg
Vitamin B-2:30 mcg
Vitamin B-3:460 mcg
Vitamin B-5:180 mcg
Vitamin B-6:90 mcg
Vitamin B-9:10 mcg
Food folate:10 mcg
Dietary Folate Equivalent:10 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:7.50 mg
Vitamin C:2.50 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:570 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:17.60 mcg
Calcium (Ca):36 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):440 mcg
Magnesium (Mg):12 mg
Manganese (Mn):170 mcg
Phosphorus (P):33 mg
Potassium (K):0.23 g
Selenium (Se):0.70 mcg
Sodium (Na):68 mg
Zinc (Zn):330 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.90 g
Dietary Fiber:3.30 g
Sugars Total:4.76 g
Fructose:0.31 g
Galactose:~
Glucose/Dextrose:0.40 g
Lactose:~
Maltose:~
Sucrose:4.05 g
Starch:0.26 g
Proteins Total:0.78 g
Essential amino acids
Phenylalanine:30 mg
Leucine:40 mg
Methionine:7 mg
Lysine:40 mg
Isoleucine:40 mg
Valine:40 mg
Threonine:40 mg
Tryptophan:10 mg
Histidine:10 mg
Arginine:40 mg
Non-essential amino acids
Alanine:60 mg
Aspartic acid:0.14 g
Betaine:300 mcg
Cystine:9 mg
Glutamic acid:0.21 g
Glycine:30 mg
Hydroxyproline:~
Proline:30 mg
Serine:30 mg
Tyrosine:20 mg
Fats Total:0.46 g
Saturated fatty acids:40 mg
Monounsaturated fatty acids:10 mg
Polyunsaturated fatty acids:0.26 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:3 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.24 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.83 g
Caffeine:~
Theobromine:~
Product Type:Frozen
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_1Zw
Did you know?...The word lemon is from an Asian language word meaning "sour" or "sour fruit".
Related: Carrots, canned, regular pack, drained solids
Carrots, frozen, cooked, boiled, drained, without salt
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