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Frozen Carrots Nutrition Facts

36 calories in 100 g

Calories in Frozen Carrots
Carrots, frozen, unprepared
36 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.36 calories / gram
0 Weight Watchers points
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Calorie Sources:83% carbohydrates; 11% fats; 6% proteins
Fats:0.46 g (4 calories, 0% by weight)
Carbohydrates:7.90 g (30 calories, 8% by weight)
Proteins:0.78 g (2 calories, 1% by weight)
Alcohol:~
Water:90.04 g (90% by weight)
Fat Composition:84% polyunsaturated; 13% saturated; 3% monounsaturated
Trans Fat :~
Dietary Fiber:3.30 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 package (10 oz)
0.5 cup slices
Food Group:Vegetables and Vegetable Products
USDA #:11130
Tags: carrot;
Related Foods: Calories in Baby Carrots
Calories in Carrot Juice
Calories in Carrots
Calories in Dehydrated Carrots
Vitamin A:14210 IU
Retinol:~
Retinol Activity Equivalent:710 mcg
α-Carotene:2.96 mg
β-Carotene:7.05 mg
β-Cryptoxanthin:~
Lycopene:1 mcg
Lutein + Zeaxanthin:218 mcg
Vitamin B-1:40 mcg
Vitamin B-2:30 mcg
Vitamin B-3:460 mcg
Vitamin B-5:180 mcg
Vitamin B-6:90 mcg
Vitamin B-9:10 mcg
Food folate:10 mcg
Dietary Folate Equivalent:10 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:7.50 mg
Vitamin C:2.50 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:570 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:17.60 mcg
Calcium (Ca):36 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):440 mcg
Magnesium (Mg):12 mg
Manganese (Mn):170 mcg
Phosphorus (P):33 mg
Potassium (K):0.23 g
Selenium (Se):0.70 mcg
Sodium (Na):68 mg
Zinc (Zn):330 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.90 g
Dietary Fiber:3.30 g
Sugars Total:4.76 g
Fructose:0.31 g
Galactose:~
Glucose/Dextrose:0.40 g
Lactose:~
Maltose:~
Sucrose:4.05 g
Starch:0.26 g
Proteins Total:0.78 g
Essential amino acids
Phenylalanine:30 mg
Leucine:40 mg
Methionine:7 mg
Lysine:40 mg
Isoleucine:40 mg
Valine:40 mg
Threonine:40 mg
Tryptophan:10 mg
Histidine:10 mg
Arginine:40 mg
Non-essential amino acids
Alanine:60 mg
Aspartic acid:0.14 g
Betaine:300 mcg
Cystine:9 mg
Glutamic acid:0.21 g
Glycine:30 mg
Hydroxyproline:~
Proline:30 mg
Serine:30 mg
Tyrosine:20 mg
Fats Total:0.46 g
Saturated fatty acids:40 mg
Monounsaturated fatty acids:10 mg
Polyunsaturated fatty acids:0.26 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:3 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.24 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.83 g
Caffeine:~
Theobromine:~
Product Type:Frozen
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Half the foods eaten throughout the world today were developed by Farmers in the Andes Mountains. Potatoes, maize, sweet potatoes, squash, all varieties of beans, peanuts, manioc, cashews, pineapples, chocolate, avocados, tomatoes, peppers, papayas, strawberries, mulberries, and many other foods were first grown in this region.
Related: Carrots, canned, regular pack, drained solids
Carrots, frozen, cooked, boiled, drained, without salt
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