Frozen Carrots Nutrition Facts

102 calories in 1 package (10 oz)

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Calories in Frozen Carrots
Carrots, frozen, unprepared
102 calories in 1 package (10 oz)
1 package = 284g ≈ 0.626lb ≈ 10.02oz
0.36 calories / gram
0 Weight Watchers points
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Calorie Sources:83% carbohydrates; 11% fats; 6% proteins
Fats:1.31 g (11 calories, 0% by weight)
Carbohydrates:22.44 g (86 calories, 8% by weight)
Proteins:2.22 g (6 calories, 1% by weight)
Water:255.71 g (90% by weight)
Fat Composition:84% polyunsaturated; 13% saturated; 3% monounsaturated
Trans Fat :~
Dietary Fiber:9.37 g (3% by weight)
Serving Sizes: 100 g
1 package (10 oz)
0.5 cup slices
Food Group:Vegetables and Vegetable Products
USDA #:11130
Tags: carrot;
Related Foods: Calories in Baby Carrots
Calories in Carrot Juice
Calories in Carrots
Calories in Dehydrated Carrots
Vitamin A:40356 IU
Retinol Activity Equivalent:2.02 mg
α-Carotene:8.40 mg
β-Carotene:20.01 mg
Lycopene:2.84 mcg
Lutein + Zeaxanthin:619.12 mcg
Vitamin B-1:113.60 mcg
Vitamin B-2:85.20 mcg
Vitamin B-3:1.31 mg
Vitamin B-5:511.20 mcg
Vitamin B-6:255.60 mcg
Vitamin B-9:28.40 mcg
Food folate:28.40 mcg
Dietary Folate Equivalent:28.40 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:21.30 mg
Vitamin C:7.10 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.62 mg
Added α-Tocopherol:~
Vitamin K:49.98 mcg
Calcium (Ca):0.10 g
Copper (Cu):198.80 mcg
Fluoride (F):~
Iron (Fe):1.25 mg
Magnesium (Mg):34.08 mg
Manganese (Mn):482.80 mcg
Phosphorus (P):93.72 mg
Potassium (K):0.67 g
Selenium (Se):1.99 mcg
Sodium (Na):0.19 g
Zinc (Zn):937.20 mcg
Carbohydrates Total:22.44 g
Dietary Fiber:9.37 g
Sugars Total:13.52 g
Fructose:0.88 g
Glucose/Dextrose:1.14 g
Sucrose:11.50 g
Starch:0.74 g
Proteins Total:2.22 g
Essential amino acids
Phenylalanine:85.20 mg
Leucine:0.11 g
Methionine:19.88 mg
Lysine:0.11 g
Isoleucine:0.11 g
Valine:0.11 g
Threonine:0.11 g
Tryptophan:28.40 mg
Histidine:28.40 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:0.17 g
Aspartic acid:0.40 g
Betaine:852 mcg
Cystine:25.56 mg
Glutamic acid:0.60 g
Glycine:85.20 mg
Proline:85.20 mg
Serine:85.20 mg
Tyrosine:56.80 mg
Fats Total:1.31 g
Saturated fatty acids:0.11 g
Monounsaturated fatty acids:28.40 mg
Polyunsaturated fatty acids:0.74 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:8.52 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.84 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.84 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:11.36 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:28.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.68 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:28.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.36 g
Product Type:Frozen
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Related: Carrots, canned, regular pack, drained solids
Carrots, frozen, cooked, boiled, drained, without salt
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