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Frozen Carrots Nutrition Facts

23 calories in 0.5 cup slices

Calories in Frozen Carrots
Carrots, frozen, unprepared
23 calories in 0.5 cup slices
0.5 cup slices = 64g ≈ 0.141lb ≈ 2.26oz
0.36 calories / gram
0 Weight Watchers points
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Calorie Sources:83% carbohydrates; 11% fats; 6% proteins
Fats:0.29 g (2 calories, 0% by weight)
Carbohydrates:5.06 g (19 calories, 8% by weight)
Proteins:0.50 g (1 calorie, 1% by weight)
Alcohol:~
Water:57.63 g (90% by weight)
Fat Composition:84% polyunsaturated; 13% saturated; 3% monounsaturated
Trans Fat :~
Dietary Fiber:2.11 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 package (10 oz)
0.5 cup slices
Food Group:Vegetables and Vegetable Products
USDA #:11130
Tags: carrot;
Related Foods: Calories in Baby Carrots
Calories in Carrot Juice
Calories in Carrots
Calories in Dehydrated Carrots
Vitamin A:9094 IU
Retinol:~
Retinol Activity Equivalent:454.40 mcg
α-Carotene:1.89 mg
β-Carotene:4.51 mg
β-Cryptoxanthin:~
Lycopene:0.64 mcg
Lutein + Zeaxanthin:139.52 mcg
Vitamin B-1:25.60 mcg
Vitamin B-2:19.20 mcg
Vitamin B-3:294.40 mcg
Vitamin B-5:115.20 mcg
Vitamin B-6:57.60 mcg
Vitamin B-9:6.40 mcg
Food folate:6.40 mcg
Dietary Folate Equivalent:6.40 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4.80 mg
Vitamin C:1.60 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:364.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:11.26 mcg
Calcium (Ca):23.04 mg
Copper (Cu):44.80 mcg
Fluoride (F):~
Iron (Fe):281.60 mcg
Magnesium (Mg):7.68 mg
Manganese (Mn):108.80 mcg
Phosphorus (P):21.12 mg
Potassium (K):0.15 g
Selenium (Se):0.45 mcg
Sodium (Na):43.52 mg
Zinc (Zn):211.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.06 g
Dietary Fiber:2.11 g
Sugars Total:3.05 g
Fructose:0.20 g
Galactose:~
Glucose/Dextrose:0.26 g
Lactose:~
Maltose:~
Sucrose:2.59 g
Starch:0.17 g
Proteins Total:0.50 g
Essential amino acids
Phenylalanine:19.20 mg
Leucine:25.60 mg
Methionine:4.48 mg
Lysine:25.60 mg
Isoleucine:25.60 mg
Valine:25.60 mg
Threonine:25.60 mg
Tryptophan:6.40 mg
Histidine:6.40 mg
Arginine:25.60 mg
Non-essential amino acids
Alanine:38.40 mg
Aspartic acid:89.60 mg
Betaine:192 mcg
Cystine:5.76 mg
Glutamic acid:0.13 g
Glycine:19.20 mg
Hydroxyproline:~
Proline:19.20 mg
Serine:19.20 mg
Tyrosine:12.80 mg
Fats Total:0.29 g
Saturated fatty acids:25.60 mg
Monounsaturated fatty acids:6.40 mg
Polyunsaturated fatty acids:0.17 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.92 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:640 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:25.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:640 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.56 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.15 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.53 g
Caffeine:~
Theobromine:~
Product Type:Frozen
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...The U.S. produces well over 2 million metric tons of onions annually.
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