Carrots, frozen, cooked, boiled, drained, without salt

37 calories in 100 g

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Calories in Carrots, frozen, cooked, boiled, drained, without salt
Carrots, frozen, cooked, boiled, drained, without salt Suggest a better name
37 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.37 calories / gram
0 Weight Watchers points
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Calorie Sources:80% carbohydrates; 15% fats; 4% proteins
Fats:0.68 g (6 calories, 1% by weight)
Carbohydrates:7.73 g (30 calories, 8% by weight)
Proteins:0.58 g (2 calories, 1% by weight)
Alcohol:~
Water:90.32 g (90% by weight)
Fat Composition:69% polyunsaturated; 25% saturated; 6% monounsaturated
Trans Fat :~
Dietary Fiber:3.30 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, sliced
Food Group:Vegetables and Vegetable Products
USDA #:11131
Related Foods: Calories in Boiled Peeled Apples
Calories in Cooked Bacon
Calories in Dehydrated Carrots
Calories in Frozen Apples
Calories in Frozen Egg Whites
Calories in Frozen Eggs
Calories in Frozen Yogurt
Calories in Salt
Vitamin A:16928 IU
Retinol:~
Retinol Activity Equivalent:846 mcg
α-Carotene:3.72 mg
β-Carotene:8.20 mg
β-Cryptoxanthin:199 mcg
Lycopene:~
Lutein + Zeaxanthin:676 mcg
Vitamin B-1:30 mcg
Vitamin B-2:30 mcg
Vitamin B-3:410 mcg
Vitamin B-5:170 mcg
Vitamin B-6:80 mcg
Vitamin B-9:11 mcg
Food folate:11 mcg
Dietary Folate Equivalent:11 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:8.60 mg
Vitamin C:2.30 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:13.60 mcg
Calcium (Ca):35 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):530 mcg
Magnesium (Mg):11 mg
Manganese (Mn):160 mcg
Phosphorus (P):31 mg
Potassium (K):0.19 g
Selenium (Se):0.60 mcg
Sodium (Na):59 mg
Zinc (Zn):350 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.73 g
Dietary Fiber:3.30 g
Sugars Total:4.08 g
Fructose:0.28 g
Galactose:~
Glucose/Dextrose:0.36 g
Lactose:~
Maltose:~
Sucrose:3.44 g
Starch:0.31 g
Proteins Total:0.58 g
Essential amino acids
Phenylalanine:30 mg
Leucine:60 mg
Methionine:10 mg
Lysine:60 mg
Isoleucine:40 mg
Valine:40 mg
Threonine:0.11 g
Tryptophan:7 mg
Histidine:20 mg
Arginine:50 mg
Non-essential amino acids
Alanine:70 mg
Aspartic acid:0.11 g
Betaine:100 mcg
Cystine:50 mg
Glutamic acid:0.22 g
Glycine:20 mg
Hydroxyproline:~
Proline:30 mg
Serine:30 mg
Tyrosine:20 mg
Fats Total:0.68 g
Saturated fatty acids:0.12 g
Monounsaturated fatty acids:30 mg
Polyunsaturated fatty acids:0.33 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:6 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.10 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.28 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.69 g
Caffeine:~
Theobromine:~
Product Type:Carrots
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Broccoli was developed in Italy and is well established as one of the major anti-cancer foods. Over the past 20 years, numerous studies have concluded again and again that people who eat an abundance of broccoli have fewer cancers of the colon, breast, cervix, lungs, prostate, esophagus, larynx, and bladder.
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