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Carrots, frozen, cooked, boiled, drained, without salt

54 calories in 1 cup, sliced

Calories in Carrots, frozen, cooked, boiled, drained, without salt
Carrots, frozen, cooked, boiled, drained, without salt Suggest a better name
54 calories in 1 cup, sliced
1 cup, sliced = 146g ≈ 0.322lb ≈ 5.15oz
0.37 calories / gram
0 Weight Watchers points
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Calorie Sources:80% carbohydrates; 15% fats; 4% proteins
Fats:0.99 g (8 calories, 1% by weight)
Carbohydrates:11.29 g (43 calories, 8% by weight)
Proteins:0.85 g (2 calories, 1% by weight)
Alcohol:~
Water:131.87 g (90% by weight)
Fat Composition:69% polyunsaturated; 25% saturated; 6% monounsaturated
Trans Fat :~
Dietary Fiber:4.82 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, sliced
Food Group:Vegetables and Vegetable Products
USDA #:11131
Related Foods: Calories in Boiled Peeled Apples
Calories in Cooked Bacon
Calories in Dehydrated Carrots
Calories in Frozen Apples
Calories in Frozen Egg Whites
Calories in Frozen Eggs
Calories in Frozen Yogurt
Calories in Salt
Vitamin A:24715 IU
Retinol:~
Retinol Activity Equivalent:1.24 mg
α-Carotene:5.43 mg
β-Carotene:11.97 mg
β-Cryptoxanthin:290.54 mcg
Lycopene:~
Lutein + Zeaxanthin:986.96 mcg
Vitamin B-1:43.80 mcg
Vitamin B-2:43.80 mcg
Vitamin B-3:598.60 mcg
Vitamin B-5:248.20 mcg
Vitamin B-6:116.80 mcg
Vitamin B-9:16.06 mcg
Food folate:16.06 mcg
Dietary Folate Equivalent:16.06 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:12.56 mg
Vitamin C:3.36 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.47 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:19.86 mcg
Calcium (Ca):51.10 mg
Copper (Cu):116.80 mcg
Fluoride (F):~
Iron (Fe):773.80 mcg
Magnesium (Mg):16.06 mg
Manganese (Mn):233.60 mcg
Phosphorus (P):45.26 mg
Potassium (K):0.28 g
Selenium (Se):0.88 mcg
Sodium (Na):86.14 mg
Zinc (Zn):511.00 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.29 g
Dietary Fiber:4.82 g
Sugars Total:5.96 g
Fructose:0.41 g
Galactose:~
Glucose/Dextrose:0.53 g
Lactose:~
Maltose:~
Sucrose:5.02 g
Starch:0.45 g
Proteins Total:0.85 g
Essential amino acids
Phenylalanine:43.80 mg
Leucine:87.60 mg
Methionine:14.60 mg
Lysine:87.60 mg
Isoleucine:58.40 mg
Valine:58.40 mg
Threonine:0.16 g
Tryptophan:10.22 mg
Histidine:29.20 mg
Arginine:73 mg
Non-essential amino acids
Alanine:0.10 g
Aspartic acid:0.16 g
Betaine:146 mcg
Cystine:73 mg
Glutamic acid:0.32 g
Glycine:29.20 mg
Hydroxyproline:~
Proline:43.80 mg
Serine:43.80 mg
Tyrosine:29.20 mg
Fats Total:0.99 g
Saturated fatty acids:0.18 g
Monounsaturated fatty acids:43.80 mg
Polyunsaturated fatty acids:0.48 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:8.76 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.76 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8.76 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.76 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:29.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.41 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:58.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1 g
Caffeine:~
Theobromine:~
Product Type:Carrots
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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