Cassava Nutrition Facts

330 calories in 1 cup

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Calories in Cassava
Cassava, raw
330 calories in Cassava, 1 cup
1 cup = 206g ≈ 0.454lb ≈ 7.27oz
1.60 calories / gram
6 Weight Watchers points
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Calorie Sources:96% carbohydrates; 2% proteins; 1% fats
Fats:0.58 g (5 calories, 0% by weight)
Carbohydrates:78.40 g (316 calories, 38% by weight)
Proteins:2.80 g (8 calories, 1% by weight)
Alcohol:~
Water:122.94 g (60% by weight)
Fat Composition:39% saturated; 39% monounsaturated; 22% polyunsaturated
Trans Fat :~
Dietary Fiber:3.71 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 root
Scientific Name:Manihot esculenta
Food Group:Vegetables and Vegetable Products
USDA #:11134
Tags: cassaba; cassada; kappa; manioc; tapioka; yuca;
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Vitamin A:27 IU
Retinol:~
Retinol Activity Equivalent:2.06 mcg
α-Carotene:~
β-Carotene:16.48 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:164.80 mcg
Vitamin B-2:82.40 mcg
Vitamin B-3:1.75 mg
Vitamin B-5:206 mcg
Vitamin B-6:164.80 mcg
Vitamin B-9:55.62 mcg
Food folate:55.62 mcg
Dietary Folate Equivalent:55.62 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:48.82 mg
Vitamin C:42.44 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:391.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.91 mcg
Calcium (Ca):32.96 mg
Copper (Cu):206 mcg
Fluoride (F):~
Iron (Fe):556.20 mcg
Magnesium (Mg):43.26 mg
Manganese (Mn):782.80 mcg
Phosphorus (P):55.62 mg
Potassium (K):0.56 g
Selenium (Se):1.44 mcg
Sodium (Na):28.84 mg
Zinc (Zn):700.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:78.40 g
Dietary Fiber:3.71 g
Sugars Total:3.50 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.80 g
Essential amino acids
Phenylalanine:41.20 mg
Leucine:61.80 mg
Methionine:20.60 mg
Lysine:82.40 mg
Isoleucine:41.20 mg
Valine:61.80 mg
Threonine:41.20 mg
Tryptophan:20.60 mg
Histidine:41.20 mg
Arginine:0.27 g
Non-essential amino acids
Alanine:61.80 mg
Aspartic acid:0.14 g
Betaine:824 mcg
Cystine:41.20 mg
Glutamic acid:0.41 g
Glycine:41.20 mg
Hydroxyproline:~
Proline:61.80 mg
Serine:61.80 mg
Tyrosine:20.60 mg
Fats Total:0.58 g
Saturated fatty acids:0.14 g
Monounsaturated fatty acids:0.14 g
Polyunsaturated fatty acids:82.40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.06 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.12 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10.30 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:61.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.28 g
Caffeine:~
Theobromine:~
Product Type:Cassava
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...While ketchup can hardly be considered a health food, it has been found to be a beneficial source of lycopene, an antioxidant which fights some forms of cancer. This is particularly true of the organic brands of ketchup. In fact, organic brands were found to contain three times as much lycopene as non-organic brands.
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