Cassava Nutrition Facts

330 calories in 1 cup

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Calories in Cassava
Cassava, raw
330 calories in Cassava, 1 cup
1 cup = 206g ≈ 0.454lb ≈ 7.27oz
1.60 calories / gram
6 Weight Watchers points
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Calorie Sources:96% carbohydrates; 2% proteins; 1% fats
Fats:0.58 g (5 calories, 0% by weight)
Carbohydrates:78.40 g (316 calories, 38% by weight)
Proteins:2.80 g (8 calories, 1% by weight)
Alcohol:~
Water:122.94 g (60% by weight)
Fat Composition:39% saturated; 39% monounsaturated; 22% polyunsaturated
Trans Fat :~
Dietary Fiber:3.71 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 root
Scientific Name:Manihot esculenta
Food Group:Vegetables and Vegetable Products
USDA #:11134
Tags: cassaba; cassada; kappa; manioc; tapioka; yuca;
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Vitamin A:27 IU
Retinol:~
Retinol Activity Equivalent:2.06 mcg
α-Carotene:~
β-Carotene:16.48 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:164.80 mcg
Vitamin B-2:82.40 mcg
Vitamin B-3:1.75 mg
Vitamin B-5:206 mcg
Vitamin B-6:164.80 mcg
Vitamin B-9:55.62 mcg
Food folate:55.62 mcg
Dietary Folate Equivalent:55.62 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:48.82 mg
Vitamin C:42.44 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:391.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.91 mcg
Calcium (Ca):32.96 mg
Copper (Cu):206 mcg
Fluoride (F):~
Iron (Fe):556.20 mcg
Magnesium (Mg):43.26 mg
Manganese (Mn):782.80 mcg
Phosphorus (P):55.62 mg
Potassium (K):0.56 g
Selenium (Se):1.44 mcg
Sodium (Na):28.84 mg
Zinc (Zn):700.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:78.40 g
Dietary Fiber:3.71 g
Sugars Total:3.50 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.80 g
Essential amino acids
Phenylalanine:41.20 mg
Leucine:61.80 mg
Methionine:20.60 mg
Lysine:82.40 mg
Isoleucine:41.20 mg
Valine:61.80 mg
Threonine:41.20 mg
Tryptophan:20.60 mg
Histidine:41.20 mg
Arginine:0.27 g
Non-essential amino acids
Alanine:61.80 mg
Aspartic acid:0.14 g
Betaine:824 mcg
Cystine:41.20 mg
Glutamic acid:0.41 g
Glycine:41.20 mg
Hydroxyproline:~
Proline:61.80 mg
Serine:61.80 mg
Tyrosine:20.60 mg
Fats Total:0.58 g
Saturated fatty acids:0.14 g
Monounsaturated fatty acids:0.14 g
Polyunsaturated fatty acids:82.40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.06 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.12 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10.30 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:61.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.28 g
Caffeine:~
Theobromine:~
Product Type:Cassava
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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