Cassava Nutrition Facts

653 calories in 1 root

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Calories in Cassava
Cassava, raw
653 calories in Cassava, 1 root
1 root = 408g ≈ 0.899lb ≈ 14.39oz
1.60 calories / gram
12 Weight Watchers points
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Calorie Sources:96% carbohydrates; 2% proteins; 1% fats
Fats:1.14 g (10 calories, 0% by weight)
Carbohydrates:155.28 g (626 calories, 38% by weight)
Proteins:5.55 g (15 calories, 1% by weight)
Alcohol:~
Water:243.49 g (60% by weight)
Fat Composition:39% saturated; 39% monounsaturated; 22% polyunsaturated
Trans Fat :~
Dietary Fiber:7.34 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 root
Scientific Name:Manihot esculenta
Food Group:Vegetables and Vegetable Products
USDA #:11134
Tags: cassaba; cassada; kappa; manioc; tapioka; yuca;
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Vitamin A:53 IU
Retinol:~
Retinol Activity Equivalent:4.08 mcg
α-Carotene:~
β-Carotene:32.64 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:326.40 mcg
Vitamin B-2:163.20 mcg
Vitamin B-3:3.47 mg
Vitamin B-5:408 mcg
Vitamin B-6:326.40 mcg
Vitamin B-9:110.16 mcg
Food folate:110.16 mcg
Dietary Folate Equivalent:110.16 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:96.70 mg
Vitamin C:84.05 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:775.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:7.75 mcg
Calcium (Ca):65.28 mg
Copper (Cu):408 mcg
Fluoride (F):~
Iron (Fe):1.10 mg
Magnesium (Mg):85.68 mg
Manganese (Mn):1.55 mg
Phosphorus (P):0.11 g
Potassium (K):1.11 g
Selenium (Se):2.86 mcg
Sodium (Na):57.12 mg
Zinc (Zn):1.39 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:155.28 g
Dietary Fiber:7.34 g
Sugars Total:6.94 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.55 g
Essential amino acids
Phenylalanine:81.60 mg
Leucine:0.12 g
Methionine:40.80 mg
Lysine:0.16 g
Isoleucine:81.60 mg
Valine:0.12 g
Threonine:81.60 mg
Tryptophan:40.80 mg
Histidine:81.60 mg
Arginine:0.53 g
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.29 g
Betaine:1.63 mg
Cystine:81.60 mg
Glutamic acid:0.82 g
Glycine:81.60 mg
Hydroxyproline:~
Proline:0.12 g
Serine:0.12 g
Tyrosine:40.80 mg
Fats Total:1.14 g
Saturated fatty acids:0.29 g
Monounsaturated fatty acids:0.29 g
Polyunsaturated fatty acids:0.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:4.08 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.24 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.29 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.53 g
Caffeine:~
Theobromine:~
Product Type:Cassava
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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