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Cauliflower Nutrition Facts

25 calories in 100 g

Calories in Cauliflower
Cauliflower, raw
25 calories in Cauliflower, 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.25 calories / gram
0 Weight Watchers points
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Calorie Sources:72% carbohydrates; 19% proteins; 9% fats
Fats:0.28 g (2 calories, 0% by weight)
Carbohydrates:4.97 g (18 calories, 5% by weight)
Proteins:1.92 g (5 calories, 2% by weight)
Alcohol:~
Water:92.07 g (92% by weight)
Fat Composition:75% saturated; 13% monounsaturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:2 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup chopped (1/2" pieces)
1 floweret
1 head large (6-7" dia.)
1 head medium (5-6" dia.)
1 head small (4" dia.)
Scientific Name:Brassica oleracea (Botrytis Group)
Refuse:61 %
Refuse Description:Leaf stalks, cores and trimmings
Food Group:Vegetables and Vegetable Products
USDA #:11135
Tags: cauliflower;
Related Foods: Calories in Cauliflower
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1 mcg
Vitamin B-1:50 mcg
Vitamin B-2:60 mcg
Vitamin B-3:500 mcg
Vitamin B-5:660 mcg
Vitamin B-6:180 mcg
Vitamin B-9:57 mcg
Food folate:57 mcg
Dietary Folate Equivalent:57 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:44.30 mg
Vitamin C:48.20 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:200 mcg
Vitamin K:15.50 mcg
Calcium (Ca):22 mg
Copper (Cu):30 mcg
Fluoride (F):1 mcg
Iron (Fe):420 mcg
Magnesium (Mg):15 mg
Manganese (Mn):150 mcg
Phosphorus (P):44 mg
Potassium (K):0.30 g
Selenium (Se):0.60 mcg
Sodium (Na):30 mg
Zinc (Zn):270 mcg
Cholesterol:~
Phytosterols:18 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.97 g
Dietary Fiber:2 g
Sugars Total:1.91 g
Fructose:0.97 g
Galactose:~
Glucose/Dextrose:0.94 g
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.92 g
Essential amino acids
Phenylalanine:60 mg
Leucine:0.10 g
Methionine:20 mg
Lysine:0.21 g
Isoleucine:70 mg
Valine:0.12 g
Threonine:70 mg
Tryptophan:20 mg
Histidine:50 mg
Arginine:80 mg
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.17 g
Betaine:~
Cystine:20 mg
Glutamic acid:0.25 g
Glycine:70 mg
Hydroxyproline:~
Proline:70 mg
Serine:80 mg
Tyrosine:50 mg
Fats Total:0.28 g
Saturated fatty acids:60 mg
Monounsaturated fatty acids:10 mg
Polyunsaturated fatty acids:10 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:9 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:1 mg
Hexadecanoic/Palmitic [16:0]:40 mg
Heptadecanoic/Margaric [17:0]:1 mg
Octadecanoic/Stearic [18:0]:4 mg
Eicosanoic/Arachidic [20:0]:2 mg
Docosanoic/Behenic [22:0]:1 mg
Tetracosanoic/Lignoceric [24:0]:1 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:1 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2 mg
[16:1 cis]:2 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10 mg
[18:1 cis]:10 mg
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:1 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8 mg
[18:2 CLAs]:2 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:6 mg
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:7 mg
[18:3 Ω-3 c,c,c]:7 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.76 g
Caffeine:~
Theobromine:~
Product Type:Cauliflower
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_kT
Did you know?...In 2004, an estimated 44.5 million, or 20.9 percent of, adults were current smokers. The annual prevalence of smoking has declined 40 percent between 1965 and 1990, but has been unchanged virtually thereafter.
Related: Cassava
Cauliflower, cooked, boiled, drained, without salt
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