Cauliflower Nutrition Facts

27 calories in 1 cup chopped (1/2" pieces)

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Calories in Cauliflower
Cauliflower, raw
27 calories in Cauliflower, 1 cup chopped (1/2" pieces)
1 cup chopped = 107g ≈ 0.236lb ≈ 3.77oz
0.25 calories / gram
0 Weight Watchers points
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Calorie Sources:72% carbohydrates; 19% proteins; 9% fats
Fats:0.30 g (3 calories, 0% by weight)
Carbohydrates:5.32 g (19 calories, 5% by weight)
Proteins:2.05 g (5 calories, 2% by weight)
Alcohol:~
Water:98.51 g (92% by weight)
Fat Composition:75% saturated; 13% monounsaturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:2.14 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup chopped (1/2" pieces)
1 floweret
1 head large (6-7" dia.)
1 head medium (5-6" dia.)
1 head small (4" dia.)
Scientific Name:Brassica oleracea (Botrytis Group)
Refuse:61 %
Refuse Description:Leaf stalks, cores and trimmings
Food Group:Vegetables and Vegetable Products
USDA #:11135
Tags: cauliflower;
Related Foods: Calories in Cauliflower
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.07 mcg
Vitamin B-1:53.50 mcg
Vitamin B-2:64.20 mcg
Vitamin B-3:535.00 mcg
Vitamin B-5:706.20 mcg
Vitamin B-6:192.60 mcg
Vitamin B-9:60.99 mcg
Food folate:60.99 mcg
Dietary Folate Equivalent:60.99 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:47.40 mg
Vitamin C:51.57 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:85.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:214 mcg
Vitamin K:16.59 mcg
Calcium (Ca):23.54 mg
Copper (Cu):32.10 mcg
Fluoride (F):1.07 mcg
Iron (Fe):449.40 mcg
Magnesium (Mg):16.05 mg
Manganese (Mn):160.50 mcg
Phosphorus (P):47.08 mg
Potassium (K):0.32 g
Selenium (Se):0.64 mcg
Sodium (Na):32.10 mg
Zinc (Zn):288.90 mcg
Cholesterol:~
Phytosterols:19.26 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.32 g
Dietary Fiber:2.14 g
Sugars Total:2.04 g
Fructose:1.04 g
Galactose:~
Glucose/Dextrose:1 g
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.05 g
Essential amino acids
Phenylalanine:64.20 mg
Leucine:0.11 g
Methionine:21.40 mg
Lysine:0.22 g
Isoleucine:74.90 mg
Valine:0.13 g
Threonine:74.90 mg
Tryptophan:21.40 mg
Histidine:53.50 mg
Arginine:85.60 mg
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.18 g
Betaine:~
Cystine:21.40 mg
Glutamic acid:0.27 g
Glycine:74.90 mg
Hydroxyproline:~
Proline:74.90 mg
Serine:85.60 mg
Tyrosine:53.50 mg
Fats Total:0.30 g
Saturated fatty acids:64.20 mg
Monounsaturated fatty acids:10.70 mg
Polyunsaturated fatty acids:10.70 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:9.63 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:1.07 mg
Hexadecanoic/Palmitic [16:0]:42.80 mg
Heptadecanoic/Margaric [17:0]:1.07 mg
Octadecanoic/Stearic [18:0]:4.28 mg
Eicosanoic/Arachidic [20:0]:2.14 mg
Docosanoic/Behenic [22:0]:1.07 mg
Tetracosanoic/Lignoceric [24:0]:1.07 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:1.07 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.14 mg
[16:1 cis]:2.14 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.70 mg
[18:1 cis]:10.70 mg
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:1.07 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.56 mg
[18:2 CLAs]:2.14 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:6.42 mg
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:7.49 mg
[18:3 Ω-3 c,c,c]:7.49 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.81 g
Caffeine:~
Theobromine:~
Product Type:Cauliflower
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Pepperoni is America's favorite topping (36 percent of all pizza orders we eat approximately 251,770,000 pounds a year.
Related: Cassava
Cauliflower, cooked, boiled, drained, without salt
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