Cauliflower Nutrition Facts

3 calories in 1 floweret

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Calories in Cauliflower
Cauliflower, raw
3 calories in Cauliflower, 1 floweret
1 floweret = 13g ≈ 0.029lb ≈ 0.46oz
0.25 calories / gram
0 Weight Watchers points
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Calorie Sources:72% carbohydrates; 19% proteins; 9% fats
Fats:36.40 mg
Carbohydrates:0.65 g (2 calories, 5% by weight)
Proteins:0.25 g (1 calorie, 2% by weight)
Alcohol:~
Water:11.97 g (92% by weight)
Fat Composition:75% saturated; 13% monounsaturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:0.26 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup chopped (1/2" pieces)
1 floweret
1 head large (6-7" dia.)
1 head medium (5-6" dia.)
1 head small (4" dia.)
Scientific Name:Brassica oleracea (Botrytis Group)
Refuse:61 %
Refuse Description:Leaf stalks, cores and trimmings
Food Group:Vegetables and Vegetable Products
USDA #:11135
Tags: cauliflower;
Related Foods: Calories in Cauliflower
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:0.13 mcg
Vitamin B-1:6.50 mcg
Vitamin B-2:7.80 mcg
Vitamin B-3:65 mcg
Vitamin B-5:85.80 mcg
Vitamin B-6:23.40 mcg
Vitamin B-9:7.41 mcg
Food folate:7.41 mcg
Dietary Folate Equivalent:7.41 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:5.76 mg
Vitamin C:6.27 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:10.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:26 mcg
Vitamin K:2.02 mcg
Calcium (Ca):2.86 mg
Copper (Cu):3.90 mcg
Fluoride (F):0.13 mcg
Iron (Fe):54.60 mcg
Magnesium (Mg):1.95 mg
Manganese (Mn):19.50 mcg
Phosphorus (P):5.72 mg
Potassium (K):38.87 mg
Selenium (Se):0.08 mcg
Sodium (Na):3.90 mg
Zinc (Zn):35.10 mcg
Cholesterol:~
Phytosterols:2.34 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.65 g
Dietary Fiber:0.26 g
Sugars Total:0.25 g
Fructose:0.13 g
Galactose:~
Glucose/Dextrose:0.12 g
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.25 g
Essential amino acids
Phenylalanine:7.80 mg
Leucine:13 mg
Methionine:2.60 mg
Lysine:27.30 mg
Isoleucine:9.10 mg
Valine:15.60 mg
Threonine:9.10 mg
Tryptophan:2.60 mg
Histidine:6.50 mg
Arginine:10.40 mg
Non-essential amino acids
Alanine:14.30 mg
Aspartic acid:22.10 mg
Betaine:~
Cystine:2.60 mg
Glutamic acid:32.50 mg
Glycine:9.10 mg
Hydroxyproline:~
Proline:9.10 mg
Serine:10.40 mg
Tyrosine:6.50 mg
Fats Total:36.40 mg
Saturated fatty acids:7.80 mg
Monounsaturated fatty acids:1.30 mg
Polyunsaturated fatty acids:1.30 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1.17 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:130 mcg
Hexadecanoic/Palmitic [16:0]:5.20 mg
Heptadecanoic/Margaric [17:0]:130 mcg
Octadecanoic/Stearic [18:0]:520 mcg
Eicosanoic/Arachidic [20:0]:260 mcg
Docosanoic/Behenic [22:0]:130 mcg
Tetracosanoic/Lignoceric [24:0]:130 mcg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:130 mcg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:260 mcg
[16:1 cis]:260 mcg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.30 mg
[18:1 cis]:1.30 mg
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:130 mcg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.04 mg
[18:2 CLAs]:260 mcg
[18:2 i]:~
[18:2 Ω-6 c,c]:780 mcg
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:910 mcg
[18:3 Ω-3 c,c,c]:910 mcg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:98.80 mg
Caffeine:~
Theobromine:~
Product Type:Cauliflower
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...You're born with 300 bones, but by the time you become an adult, you only have 206.
Related: Cassava
Cauliflower, cooked, boiled, drained, without salt
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