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Cauliflower Nutrition Facts

210 calories in 1 head large (6-7" dia.)

Calories in Cauliflower
Cauliflower, raw
210 calories in Cauliflower, 1 head large (6-7" dia.)
1 head large = 840g ≈ 1.852lb ≈ 29.63oz
0.25 calories / gram
1 Weight Watchers point
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Calorie Sources:72% carbohydrates; 19% proteins; 9% fats
Fats:2.35 g (20 calories, 0% by weight)
Carbohydrates:41.75 g (149 calories, 5% by weight)
Proteins:16.13 g (39 calories, 2% by weight)
Water:773.39 g (92% by weight)
Fat Composition:75% saturated; 13% monounsaturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:16.80 g (2% by weight)
Serving Sizes: 100 g
1 cup chopped (1/2" pieces)
1 floweret
1 head large (6-7" dia.)
1 head medium (5-6" dia.)
1 head small (4" dia.)
Scientific Name:Brassica oleracea (Botrytis Group)
Refuse:61 %
Refuse Description:Leaf stalks, cores and trimmings
Food Group:Vegetables and Vegetable Products
USDA #:11135
Tags: cauliflower;
Related Foods: Calories in Cauliflower
Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:8.40 mcg
Vitamin B-1:420 mcg
Vitamin B-2:504.00 mcg
Vitamin B-3:4.20 mg
Vitamin B-5:5.54 mg
Vitamin B-6:1.51 mg
Vitamin B-9:478.80 mcg
Food folate:478.80 mcg
Dietary Folate Equivalent:478.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:0.37 g
Vitamin C:0.40 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:672 mcg
Added α-Tocopherol:~
γ-Tocopherol:1.68 mg
Vitamin K:130.20 mcg
Calcium (Ca):0.18 g
Copper (Cu):252.00 mcg
Fluoride (F):8.40 mcg
Iron (Fe):3.53 mg
Magnesium (Mg):0.13 g
Manganese (Mn):1.26 mg
Phosphorus (P):0.37 g
Potassium (K):2.51 g
Selenium (Se):5.04 mcg
Sodium (Na):0.25 g
Zinc (Zn):2.27 mg
Phytosterols:0.15 g
Carbohydrates Total:41.75 g
Dietary Fiber:16.80 g
Sugars Total:16.04 g
Fructose:8.15 g
Glucose/Dextrose:7.90 g
Proteins Total:16.13 g
Essential amino acids
Phenylalanine:0.50 g
Leucine:0.84 g
Methionine:0.17 g
Lysine:1.76 g
Isoleucine:0.59 g
Valine:1 g
Threonine:0.59 g
Tryptophan:0.17 g
Histidine:0.42 g
Arginine:0.67 g
Non-essential amino acids
Alanine:0.92 g
Aspartic acid:1.43 g
Cystine:0.17 g
Glutamic acid:2.10 g
Glycine:0.59 g
Proline:0.59 g
Serine:0.67 g
Tyrosine:0.42 g
Fats Total:2.35 g
Saturated fatty acids:0.50 g
Monounsaturated fatty acids:84 mg
Polyunsaturated fatty acids:84 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:75.60 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:8.40 mg
Hexadecanoic/Palmitic [16:0]:0.34 g
Heptadecanoic/Margaric [17:0]:8.40 mg
Octadecanoic/Stearic [18:0]:33.60 mg
Eicosanoic/Arachidic [20:0]:16.80 mg
Docosanoic/Behenic [22:0]:8.40 mg
Tetracosanoic/Lignoceric [24:0]:8.40 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:8.40 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:16.80 mg
[16:1 cis]:16.80 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:84 mg
[18:1 cis]:84 mg
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:8.40 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:67.20 mg
[18:2 CLAs]:16.80 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:50.40 mg
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:58.80 mg
[18:3 Ω-3 c,c,c]:58.80 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.38 g
Product Type:Cauliflower
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...A genetically engineered cross between broccoli and cauliflower, the brocciflower, was first cultivated in Europe around 1988. Its very pale green heads are densely packed like cauliflower but has the flavour of broccoli.
Related: Cassava
Cauliflower, cooked, boiled, drained, without salt
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