Cauliflower Nutrition Facts

210 calories in 1 head large (6-7" dia.)

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Calories in Cauliflower
Cauliflower, raw
210 calories in Cauliflower, 1 head large (6-7" dia.)
1 head large = 840g ≈ 1.852lb ≈ 29.63oz
0.25 calories / gram
1 Weight Watchers point
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Calorie Sources:72% carbohydrates; 19% proteins; 9% fats
Fats:2.35 g (20 calories, 0% by weight)
Carbohydrates:41.75 g (149 calories, 5% by weight)
Proteins:16.13 g (39 calories, 2% by weight)
Alcohol:~
Water:773.39 g (92% by weight)
Fat Composition:75% saturated; 13% monounsaturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:16.80 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup chopped (1/2" pieces)
1 floweret
1 head large (6-7" dia.)
1 head medium (5-6" dia.)
1 head small (4" dia.)
Scientific Name:Brassica oleracea (Botrytis Group)
Refuse:61 %
Refuse Description:Leaf stalks, cores and trimmings
Food Group:Vegetables and Vegetable Products
USDA #:11135
Tags: cauliflower;
Related Foods: Calories in Cauliflower
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:8.40 mcg
Vitamin B-1:420 mcg
Vitamin B-2:504.00 mcg
Vitamin B-3:4.20 mg
Vitamin B-5:5.54 mg
Vitamin B-6:1.51 mg
Vitamin B-9:478.80 mcg
Food folate:478.80 mcg
Dietary Folate Equivalent:478.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:0.37 g
Vitamin C:0.40 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:672 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:1.68 mg
Vitamin K:130.20 mcg
Calcium (Ca):0.18 g
Copper (Cu):252.00 mcg
Fluoride (F):8.40 mcg
Iron (Fe):3.53 mg
Magnesium (Mg):0.13 g
Manganese (Mn):1.26 mg
Phosphorus (P):0.37 g
Potassium (K):2.51 g
Selenium (Se):5.04 mcg
Sodium (Na):0.25 g
Zinc (Zn):2.27 mg
Cholesterol:~
Phytosterols:0.15 g
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:41.75 g
Dietary Fiber:16.80 g
Sugars Total:16.04 g
Fructose:8.15 g
Galactose:~
Glucose/Dextrose:7.90 g
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.13 g
Essential amino acids
Phenylalanine:0.50 g
Leucine:0.84 g
Methionine:0.17 g
Lysine:1.76 g
Isoleucine:0.59 g
Valine:1 g
Threonine:0.59 g
Tryptophan:0.17 g
Histidine:0.42 g
Arginine:0.67 g
Non-essential amino acids
Alanine:0.92 g
Aspartic acid:1.43 g
Betaine:~
Cystine:0.17 g
Glutamic acid:2.10 g
Glycine:0.59 g
Hydroxyproline:~
Proline:0.59 g
Serine:0.67 g
Tyrosine:0.42 g
Fats Total:2.35 g
Saturated fatty acids:0.50 g
Monounsaturated fatty acids:84 mg
Polyunsaturated fatty acids:84 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:75.60 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:8.40 mg
Hexadecanoic/Palmitic [16:0]:0.34 g
Heptadecanoic/Margaric [17:0]:8.40 mg
Octadecanoic/Stearic [18:0]:33.60 mg
Eicosanoic/Arachidic [20:0]:16.80 mg
Docosanoic/Behenic [22:0]:8.40 mg
Tetracosanoic/Lignoceric [24:0]:8.40 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:8.40 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:16.80 mg
[16:1 cis]:16.80 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:84 mg
[18:1 cis]:84 mg
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:8.40 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:67.20 mg
[18:2 CLAs]:16.80 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:50.40 mg
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:58.80 mg
[18:3 Ω-3 c,c,c]:58.80 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.38 g
Caffeine:~
Theobromine:~
Product Type:Cauliflower
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1h2
Did you know?...Potatoes first appeared in Europe in 1586; they made it to North America in 1719.
Related: Cassava
Cauliflower, cooked, boiled, drained, without salt
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