Cauliflower Nutrition Facts

147 calories in 1 head medium (5-6" dia.)

Live queries:
Apple Pie - 6 results
Berry - 21 results

Calories in Cauliflower
Cauliflower, raw
147 calories in Cauliflower, 1 head medium (5-6" dia.)
1 head medium = 588g ≈ 1.296lb ≈ 20.74oz
0.25 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:72% carbohydrates; 19% proteins; 9% fats
Fats:1.65 g (14 calories, 0% by weight)
Carbohydrates:29.22 g (104 calories, 5% by weight)
Proteins:11.29 g (28 calories, 2% by weight)
Water:541.37 g (92% by weight)
Fat Composition:75% saturated; 13% monounsaturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:11.76 g (2% by weight)
Serving Sizes: 100 g
1 cup chopped (1/2" pieces)
1 floweret
1 head large (6-7" dia.)
1 head medium (5-6" dia.)
1 head small (4" dia.)
Scientific Name:Brassica oleracea (Botrytis Group)
Refuse:61 %
Refuse Description:Leaf stalks, cores and trimmings
Food Group:Vegetables and Vegetable Products
USDA #:11135
Tags: cauliflower;
Related Foods: Calories in Cauliflower
Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:5.88 mcg
Vitamin B-1:294 mcg
Vitamin B-2:352.80 mcg
Vitamin B-3:2.94 mg
Vitamin B-5:3.88 mg
Vitamin B-6:1.06 mg
Vitamin B-9:335.16 mcg
Food folate:335.16 mcg
Dietary Folate Equivalent:335.16 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:0.26 g
Vitamin C:0.28 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:470.40 mcg
Added α-Tocopherol:~
γ-Tocopherol:1.18 mg
Vitamin K:91.14 mcg
Calcium (Ca):0.13 g
Copper (Cu):176.40 mcg
Fluoride (F):5.88 mcg
Iron (Fe):2.47 mg
Magnesium (Mg):88.20 mg
Manganese (Mn):882 mcg
Phosphorus (P):0.26 g
Potassium (K):1.76 g
Selenium (Se):3.53 mcg
Sodium (Na):0.18 g
Zinc (Zn):1.59 mg
Phytosterols:0.11 g
Carbohydrates Total:29.22 g
Dietary Fiber:11.76 g
Sugars Total:11.23 g
Fructose:5.70 g
Glucose/Dextrose:5.53 g
Proteins Total:11.29 g
Essential amino acids
Phenylalanine:0.35 g
Leucine:0.59 g
Methionine:0.12 g
Lysine:1.23 g
Isoleucine:0.41 g
Valine:0.71 g
Threonine:0.41 g
Tryptophan:0.12 g
Histidine:0.29 g
Arginine:0.47 g
Non-essential amino acids
Alanine:0.65 g
Aspartic acid:1.00 g
Cystine:0.12 g
Glutamic acid:1.47 g
Glycine:0.41 g
Proline:0.41 g
Serine:0.47 g
Tyrosine:0.29 g
Fats Total:1.65 g
Saturated fatty acids:0.35 g
Monounsaturated fatty acids:58.80 mg
Polyunsaturated fatty acids:58.80 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:52.92 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:5.88 mg
Hexadecanoic/Palmitic [16:0]:0.24 g
Heptadecanoic/Margaric [17:0]:5.88 mg
Octadecanoic/Stearic [18:0]:23.52 mg
Eicosanoic/Arachidic [20:0]:11.76 mg
Docosanoic/Behenic [22:0]:5.88 mg
Tetracosanoic/Lignoceric [24:0]:5.88 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:5.88 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:11.76 mg
[16:1 cis]:11.76 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:58.80 mg
[18:1 cis]:58.80 mg
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:5.88 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:47.04 mg
[18:2 CLAs]:11.76 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:35.28 mg
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:41.16 mg
[18:3 Ω-3 c,c,c]:41.16 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.47 g
Product Type:Cauliflower
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:
Did you know?...Before modern food storage techniques were devised, sailors on long voyages would frequently eat only meat, bread, and canned foods - all of which are low in Vitamin C. Fresh fruits and vegetables - the best source of vitamin C - were a scarce commodity because of their short shelf-life.
Related: Cassava
Cauliflower, cooked, boiled, drained, without salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular