Cauliflower Nutrition Facts

66 calories in 1 head small (4" dia.)

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Calories in Cauliflower
Cauliflower, raw
66 calories in Cauliflower, 1 head small (4" dia.)
1 head small = 265g ≈ 0.584lb ≈ 9.35oz
0.25 calories / gram
0 Weight Watchers points
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Calorie Sources:72% carbohydrates; 19% proteins; 9% fats
Fats:0.74 g (6 calories, 0% by weight)
Carbohydrates:13.17 g (47 calories, 5% by weight)
Proteins:5.09 g (12 calories, 2% by weight)
Alcohol:~
Water:243.99 g (92% by weight)
Fat Composition:75% saturated; 13% monounsaturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:5.30 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup chopped (1/2" pieces)
1 floweret
1 head large (6-7" dia.)
1 head medium (5-6" dia.)
1 head small (4" dia.)
Scientific Name:Brassica oleracea (Botrytis Group)
Refuse:61 %
Refuse Description:Leaf stalks, cores and trimmings
Food Group:Vegetables and Vegetable Products
USDA #:11135
Tags: cauliflower;
Related Foods: Calories in Cauliflower
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:2.65 mcg
Vitamin B-1:132.50 mcg
Vitamin B-2:159 mcg
Vitamin B-3:1.32 mg
Vitamin B-5:1.75 mg
Vitamin B-6:477 mcg
Vitamin B-9:151.05 mcg
Food folate:151.05 mcg
Dietary Folate Equivalent:151.05 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:0.12 g
Vitamin C:0.13 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:212 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:530 mcg
Vitamin K:41.08 mcg
Calcium (Ca):58.30 mg
Copper (Cu):79.50 mcg
Fluoride (F):2.65 mcg
Iron (Fe):1.11 mg
Magnesium (Mg):39.75 mg
Manganese (Mn):397.50 mcg
Phosphorus (P):0.12 g
Potassium (K):0.79 g
Selenium (Se):1.59 mcg
Sodium (Na):79.50 mg
Zinc (Zn):715.50 mcg
Cholesterol:~
Phytosterols:47.70 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.17 g
Dietary Fiber:5.30 g
Sugars Total:5.06 g
Fructose:2.57 g
Galactose:~
Glucose/Dextrose:2.49 g
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.09 g
Essential amino acids
Phenylalanine:0.16 g
Leucine:0.26 g
Methionine:53 mg
Lysine:0.56 g
Isoleucine:0.19 g
Valine:0.32 g
Threonine:0.19 g
Tryptophan:53 mg
Histidine:0.13 g
Arginine:0.21 g
Non-essential amino acids
Alanine:0.29 g
Aspartic acid:0.45 g
Betaine:~
Cystine:53 mg
Glutamic acid:0.66 g
Glycine:0.19 g
Hydroxyproline:~
Proline:0.19 g
Serine:0.21 g
Tyrosine:0.13 g
Fats Total:0.74 g
Saturated fatty acids:0.16 g
Monounsaturated fatty acids:26.50 mg
Polyunsaturated fatty acids:26.50 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:23.85 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:2.65 mg
Hexadecanoic/Palmitic [16:0]:0.11 g
Heptadecanoic/Margaric [17:0]:2.65 mg
Octadecanoic/Stearic [18:0]:10.60 mg
Eicosanoic/Arachidic [20:0]:5.30 mg
Docosanoic/Behenic [22:0]:2.65 mg
Tetracosanoic/Lignoceric [24:0]:2.65 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:2.65 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.30 mg
[16:1 cis]:5.30 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:26.50 mg
[18:1 cis]:26.50 mg
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:2.65 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:21.20 mg
[18:2 CLAs]:5.30 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:15.90 mg
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:18.55 mg
[18:3 Ω-3 c,c,c]:18.55 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.01 g
Caffeine:~
Theobromine:~
Product Type:Cauliflower
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...The name asparagus comes from the Greek language and means "sprout" or "shoot."
Related: Cassava
Cauliflower, cooked, boiled, drained, without salt
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