Cauliflower Nutrition Facts

66 calories in 1 head small (4" dia.)

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Calories in Cauliflower
Cauliflower, raw
66 calories in Cauliflower, 1 head small (4" dia.)
1 head small = 265g ≈ 0.584lb ≈ 9.35oz
0.25 calories / gram
0 Weight Watchers points
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Calorie Sources:72% carbohydrates; 19% proteins; 9% fats
Fats:0.74 g (6 calories, 0% by weight)
Carbohydrates:13.17 g (47 calories, 5% by weight)
Proteins:5.09 g (12 calories, 2% by weight)
Alcohol:~
Water:243.99 g (92% by weight)
Fat Composition:75% saturated; 13% monounsaturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:5.30 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup chopped (1/2" pieces)
1 floweret
1 head large (6-7" dia.)
1 head medium (5-6" dia.)
1 head small (4" dia.)
Scientific Name:Brassica oleracea (Botrytis Group)
Refuse:61 %
Refuse Description:Leaf stalks, cores and trimmings
Food Group:Vegetables and Vegetable Products
USDA #:11135
Tags: cauliflower;
Related Foods: Calories in Cauliflower
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:2.65 mcg
Vitamin B-1:132.50 mcg
Vitamin B-2:159 mcg
Vitamin B-3:1.32 mg
Vitamin B-5:1.75 mg
Vitamin B-6:477 mcg
Vitamin B-9:151.05 mcg
Food folate:151.05 mcg
Dietary Folate Equivalent:151.05 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:0.12 g
Vitamin C:0.13 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:212 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:530 mcg
Vitamin K:41.08 mcg
Calcium (Ca):58.30 mg
Copper (Cu):79.50 mcg
Fluoride (F):2.65 mcg
Iron (Fe):1.11 mg
Magnesium (Mg):39.75 mg
Manganese (Mn):397.50 mcg
Phosphorus (P):0.12 g
Potassium (K):0.79 g
Selenium (Se):1.59 mcg
Sodium (Na):79.50 mg
Zinc (Zn):715.50 mcg
Cholesterol:~
Phytosterols:47.70 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.17 g
Dietary Fiber:5.30 g
Sugars Total:5.06 g
Fructose:2.57 g
Galactose:~
Glucose/Dextrose:2.49 g
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.09 g
Essential amino acids
Phenylalanine:0.16 g
Leucine:0.26 g
Methionine:53 mg
Lysine:0.56 g
Isoleucine:0.19 g
Valine:0.32 g
Threonine:0.19 g
Tryptophan:53 mg
Histidine:0.13 g
Arginine:0.21 g
Non-essential amino acids
Alanine:0.29 g
Aspartic acid:0.45 g
Betaine:~
Cystine:53 mg
Glutamic acid:0.66 g
Glycine:0.19 g
Hydroxyproline:~
Proline:0.19 g
Serine:0.21 g
Tyrosine:0.13 g
Fats Total:0.74 g
Saturated fatty acids:0.16 g
Monounsaturated fatty acids:26.50 mg
Polyunsaturated fatty acids:26.50 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:23.85 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:2.65 mg
Hexadecanoic/Palmitic [16:0]:0.11 g
Heptadecanoic/Margaric [17:0]:2.65 mg
Octadecanoic/Stearic [18:0]:10.60 mg
Eicosanoic/Arachidic [20:0]:5.30 mg
Docosanoic/Behenic [22:0]:2.65 mg
Tetracosanoic/Lignoceric [24:0]:2.65 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:2.65 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.30 mg
[16:1 cis]:5.30 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:26.50 mg
[18:1 cis]:26.50 mg
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:2.65 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:21.20 mg
[18:2 CLAs]:5.30 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:15.90 mg
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:18.55 mg
[18:3 Ω-3 c,c,c]:18.55 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.01 g
Caffeine:~
Theobromine:~
Product Type:Cauliflower
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Ivory bar soap floating was a mistake. They had been overmixing the soap formula causing excess air bubbles that made it float. Customers wrote and told how much they loved that it floated, and it has floated ever since.
Related: Cassava
Cauliflower, cooked, boiled, drained, without salt
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