Cauliflower, cooked, boiled, drained, without salt

14 calories in 0.5 cup (1" pieces)

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Calories in Cauliflower, cooked, boiled, drained, without salt
Cauliflower, cooked, boiled, drained, without salt Suggest a better name
14 calories in 0.5 cup (1" pieces)
0.5 cup = 62g ≈ 0.137lb ≈ 2.19oz
0.23 calories / gram
0 Weight Watchers points
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Calorie Sources:64% carbohydrates; 20% proteins; 16% fats
Fats:0.28 g (2 calories, 0% by weight)
Carbohydrates:2.55 g (9 calories, 4% by weight)
Proteins:1.14 g (3 calories, 2% by weight)
Alcohol:~
Water:57.66 g (93% by weight)
Fat Composition:68% polyunsaturated; 23% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:1.43 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup (1" pieces)
3 flowerets
Food Group:Vegetables and Vegetable Products
USDA #:11136
Related Foods: Calories in Boiled Egg
Calories in Boiled Peeled Apples
Calories in Boiled Potatoes
Calories in Cauliflower
Calories in Cauliflower
Calories in Cooked Bacon
Calories in Salt
Vitamin A:7 IU
Retinol:~
Retinol Activity Equivalent:0.62 mcg
α-Carotene:~
β-Carotene:4.34 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:17.98 mcg
Vitamin B-1:24.80 mcg
Vitamin B-2:31 mcg
Vitamin B-3:254.20 mcg
Vitamin B-5:310 mcg
Vitamin B-6:105.40 mcg
Vitamin B-9:27.28 mcg
Food folate:27.28 mcg
Dietary Folate Equivalent:27.28 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:24.24 mg
Vitamin C:27.47 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:43.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:8.56 mcg
Calcium (Ca):9.92 mg
Copper (Cu):6.20 mcg
Fluoride (F):~
Iron (Fe):198.40 mcg
Magnesium (Mg):5.58 mg
Manganese (Mn):80.60 mcg
Phosphorus (P):19.84 mg
Potassium (K):88.04 mg
Selenium (Se):0.37 mcg
Sodium (Na):9.30 mg
Zinc (Zn):105.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.55 g
Dietary Fiber:1.43 g
Sugars Total:1.29 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.14 g
Essential amino acids
Phenylalanine:37.20 mg
Leucine:62 mg
Methionine:12.40 mg
Lysine:55.80 mg
Isoleucine:43.40 mg
Valine:55.80 mg
Threonine:37.20 mg
Tryptophan:12.40 mg
Histidine:18.60 mg
Arginine:49.60 mg
Non-essential amino acids
Alanine:55.80 mg
Aspartic acid:0.13 g
Betaine:62 mcg
Cystine:12.40 mg
Glutamic acid:0.15 g
Glycine:31 mg
Hydroxyproline:~
Proline:43.40 mg
Serine:55.80 mg
Tyrosine:24.80 mg
Fats Total:0.28 g
Saturated fatty acids:43.40 mg
Monounsaturated fatty acids:18.60 mg
Polyunsaturated fatty acids:0.13 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:37.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.96 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:18.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:31 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:99.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.37 g
Caffeine:~
Theobromine:~
Product Type:Cauliflower
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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Did you know?...Eggs also are good for your eyes because they contain lutein which helps prevents age-related cataracts and muscular degeneration.
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