Cauliflower, cooked, boiled, drained, without salt

14 calories in 0.5 cup (1" pieces)

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Calories in Cauliflower, cooked, boiled, drained, without salt
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14 calories in 0.5 cup (1" pieces)
0.5 cup = 62g ≈ 0.137lb ≈ 2.19oz
0.23 calories / gram
0 Weight Watchers points
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Calorie Sources:64% carbohydrates; 20% proteins; 16% fats
Fats:0.28 g (2 calories, 0% by weight)
Carbohydrates:2.55 g (9 calories, 4% by weight)
Proteins:1.14 g (3 calories, 2% by weight)
Alcohol:~
Water:57.66 g (93% by weight)
Fat Composition:68% polyunsaturated; 23% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:1.43 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup (1" pieces)
3 flowerets
Food Group:Vegetables and Vegetable Products
USDA #:11136
Related Foods: Calories in Boiled Egg
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Vitamin A:7 IU
Retinol:~
Retinol Activity Equivalent:0.62 mcg
α-Carotene:~
β-Carotene:4.34 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:17.98 mcg
Vitamin B-1:24.80 mcg
Vitamin B-2:31 mcg
Vitamin B-3:254.20 mcg
Vitamin B-5:310 mcg
Vitamin B-6:105.40 mcg
Vitamin B-9:27.28 mcg
Food folate:27.28 mcg
Dietary Folate Equivalent:27.28 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:24.24 mg
Vitamin C:27.47 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:43.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:8.56 mcg
Calcium (Ca):9.92 mg
Copper (Cu):6.20 mcg
Fluoride (F):~
Iron (Fe):198.40 mcg
Magnesium (Mg):5.58 mg
Manganese (Mn):80.60 mcg
Phosphorus (P):19.84 mg
Potassium (K):88.04 mg
Selenium (Se):0.37 mcg
Sodium (Na):9.30 mg
Zinc (Zn):105.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.55 g
Dietary Fiber:1.43 g
Sugars Total:1.29 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.14 g
Essential amino acids
Phenylalanine:37.20 mg
Leucine:62 mg
Methionine:12.40 mg
Lysine:55.80 mg
Isoleucine:43.40 mg
Valine:55.80 mg
Threonine:37.20 mg
Tryptophan:12.40 mg
Histidine:18.60 mg
Arginine:49.60 mg
Non-essential amino acids
Alanine:55.80 mg
Aspartic acid:0.13 g
Betaine:62 mcg
Cystine:12.40 mg
Glutamic acid:0.15 g
Glycine:31 mg
Hydroxyproline:~
Proline:43.40 mg
Serine:55.80 mg
Tyrosine:24.80 mg
Fats Total:0.28 g
Saturated fatty acids:43.40 mg
Monounsaturated fatty acids:18.60 mg
Polyunsaturated fatty acids:0.13 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:37.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.96 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:18.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:31 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:99.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.37 g
Caffeine:~
Theobromine:~
Product Type:Cauliflower
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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Did you know?...Olive oil contains a high percentage of monounsaturated fat, which is healthier than the polyunsaturated fats found in corn oil and much healthier than the saturated fats found in butter. Because olive oil is vegetable based, it contains no cholesterol.
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