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Cauliflower, cooked, boiled, drained, without salt

12 calories in 3 flowerets

Calories in Cauliflower, cooked, boiled, drained, without salt
Cauliflower, cooked, boiled, drained, without salt Suggest a better name
12 calories in 3 flowerets
3 flowerets = 54g ≈ 0.119lb ≈ 1.90oz
0.23 calories / gram
0 Weight Watchers points
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Calorie Sources:64% carbohydrates; 20% proteins; 16% fats
Fats:0.24 g (2 calories, 0% by weight)
Carbohydrates:2.22 g (8 calories, 4% by weight)
Proteins:0.99 g (2 calories, 2% by weight)
Alcohol:~
Water:50.22 g (93% by weight)
Fat Composition:68% polyunsaturated; 23% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:1.24 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup (1" pieces)
3 flowerets
Food Group:Vegetables and Vegetable Products
USDA #:11136
Related Foods: Calories in Boiled Egg
Calories in Boiled Peeled Apples
Calories in Boiled Potatoes
Calories in Cauliflower
Calories in Cauliflower
Calories in Cooked Bacon
Calories in Salt
Vitamin A:6 IU
Retinol:~
Retinol Activity Equivalent:0.54 mcg
α-Carotene:~
β-Carotene:3.78 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:15.66 mcg
Vitamin B-1:21.60 mcg
Vitamin B-2:27 mcg
Vitamin B-3:221.40 mcg
Vitamin B-5:270.00 mcg
Vitamin B-6:91.80 mcg
Vitamin B-9:23.76 mcg
Food folate:23.76 mcg
Dietary Folate Equivalent:23.76 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:21.11 mg
Vitamin C:23.92 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:37.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:7.45 mcg
Calcium (Ca):8.64 mg
Copper (Cu):5.40 mcg
Fluoride (F):~
Iron (Fe):172.80 mcg
Magnesium (Mg):4.86 mg
Manganese (Mn):70.20 mcg
Phosphorus (P):17.28 mg
Potassium (K):76.68 mg
Selenium (Se):0.32 mcg
Sodium (Na):8.10 mg
Zinc (Zn):91.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.22 g
Dietary Fiber:1.24 g
Sugars Total:1.12 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.99 g
Essential amino acids
Phenylalanine:32.40 mg
Leucine:54 mg
Methionine:10.80 mg
Lysine:48.60 mg
Isoleucine:37.80 mg
Valine:48.60 mg
Threonine:32.40 mg
Tryptophan:10.80 mg
Histidine:16.20 mg
Arginine:43.20 mg
Non-essential amino acids
Alanine:48.60 mg
Aspartic acid:0.11 g
Betaine:54 mcg
Cystine:10.80 mg
Glutamic acid:0.13 g
Glycine:27 mg
Hydroxyproline:~
Proline:37.80 mg
Serine:48.60 mg
Tyrosine:21.60 mg
Fats Total:0.24 g
Saturated fatty acids:37.80 mg
Monounsaturated fatty acids:16.20 mg
Polyunsaturated fatty acids:0.11 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:32.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.32 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:16.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:27 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:86.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.32 g
Caffeine:~
Theobromine:~
Product Type:Cauliflower
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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Did you know?...Napoleon gave a common bread its name when he demanded a loaf of dark rye bread for his horse during the Prussian campaign. "Pain pour Nicole," he ordered, which meant "Bread for Nicole," his horse. To Germanic ears, the request sounded like "pumpernickel," which is the term we use today for this traditional loaf.
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