Cauliflower, frozen, unprepared

68 calories in 1 package (10 oz)

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Calories in Cauliflower, frozen, unprepared
Cauliflower, frozen, unprepared Suggest a better name
68 calories in 1 package (10 oz)
1 package = 284g ≈ 0.626lb ≈ 10.02oz
0.24 calories / gram
0 Weight Watchers points
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Calorie Sources:70% carbohydrates; 21% proteins; 9% fats
Fats:0.77 g (6 calories, 0% by weight)
Carbohydrates:13.29 g (47 calories, 5% by weight)
Proteins:5.71 g (14 calories, 2% by weight)
Alcohol:~
Water:262.73 g (93% by weight)
Fat Composition:71% polyunsaturated; 24% saturated; 6% monounsaturated
Trans Fat :~
Dietary Fiber:6.53 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 package (10 oz)
0.5 cup (1" pieces)
Food Group:Vegetables and Vegetable Products
USDA #:11137
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Vitamin A:34 IU
Retinol:~
Retinol Activity Equivalent:2.84 mcg
α-Carotene:~
β-Carotene:19.88 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:88.04 mcg
Vitamin B-1:142 mcg
Vitamin B-2:198.80 mcg
Vitamin B-3:1.19 mg
Vitamin B-5:369.20 mcg
Vitamin B-6:340.80 mcg
Vitamin B-9:181.76 mcg
Food folate:181.76 mcg
Dietary Folate Equivalent:181.76 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:0.12 g
Vitamin C:0.14 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:198.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:42.03 mcg
Calcium (Ca):62.48 mg
Copper (Cu):85.20 mcg
Fluoride (F):~
Iron (Fe):1.53 mg
Magnesium (Mg):34.08 mg
Manganese (Mn):539.60 mcg
Phosphorus (P):99.40 mg
Potassium (K):0.55 g
Selenium (Se):2.27 mcg
Sodium (Na):68.16 mg
Zinc (Zn):482.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.29 g
Dietary Fiber:6.53 g
Sugars Total:6.30 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.71 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.31 g
Methionine:56.80 mg
Lysine:0.28 g
Isoleucine:0.20 g
Valine:0.28 g
Threonine:0.20 g
Tryptophan:56.80 mg
Histidine:0.11 g
Arginine:0.26 g
Non-essential amino acids
Alanine:0.28 g
Aspartic acid:0.65 g
Betaine:~
Cystine:56.80 mg
Glutamic acid:0.74 g
Glycine:0.17 g
Hydroxyproline:~
Proline:0.23 g
Serine:0.28 g
Tyrosine:0.11 g
Fats Total:0.77 g
Saturated fatty acids:0.11 g
Monounsaturated fatty acids:28.40 mg
Polyunsaturated fatty acids:0.34 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:85.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:14.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:28.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:56.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.26 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.51 g
Caffeine:~
Theobromine:~
Product Type:Cauliflower
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Related: Cauliflower, cooked, boiled, drained, without salt
Cauliflower, frozen, cooked, boiled, drained, without salt
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