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Whey Nutrition Facts

27 calories in 100 g

Calories in Whey
Whey, sweet, fluid
27 calories in Whey, 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.27 calories / gram
1 Weight Watchers point
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Calorie Sources:75% carbohydrates; 14% proteins; 12% fats
Fats:0.36 g (3 calories, 0% by weight)
Carbohydrates:5.14 g (20 calories, 5% by weight)
Proteins:0.85 g (4 calories, 1% by weight)
Alcohol:~
Water:93.12 g (93% by weight)
Fat Composition:68% saturated; 29% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:2 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 quart
Food Group:Dairy and Egg Products
USDA #:1114
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Vitamin A:12 IU
Retinol:3 mcg
Retinol Activity Equivalent:3 mcg
α-Carotene:~
β-Carotene:1 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:30 mcg
Vitamin B-2:150 mcg
Vitamin B-3:70 mcg
Vitamin B-5:380 mcg
Vitamin B-6:30 mcg
Vitamin B-9:1 mcg
Food folate:1 mcg
Dietary Folate Equivalent:1 mcg
Folic acid:~
Vitamin B-12:0.28 mcg
Added Vitamin B-12:~
Choline:16 mg
Vitamin C:100 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):47 mg
Copper (Cu):4 mcg
Fluoride (F):~
Iron (Fe):60 mcg
Magnesium (Mg):8 mg
Manganese (Mn):1 mcg
Phosphorus (P):46 mg
Potassium (K):0.16 g
Selenium (Se):1.90 mcg
Sodium (Na):54 mg
Zinc (Zn):130 mcg
Cholesterol:2 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.14 g
Dietary Fiber:~
Sugars Total:5.14 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.85 g
Essential amino acids
Phenylalanine:20 mg
Leucine:70 mg
Methionine:10 mg
Lysine:60 mg
Isoleucine:40 mg
Valine:40 mg
Threonine:50 mg
Tryptophan:10 mg
Histidine:10 mg
Arginine:20 mg
Non-essential amino acids
Alanine:30 mg
Aspartic acid:80 mg
Betaine:~
Cystine:10 mg
Glutamic acid:0.14 g
Glycine:10 mg
Hydroxyproline:~
Proline:50 mg
Serine:40 mg
Tyrosine:20 mg
Fats Total:0.36 g
Saturated fatty acids:0.23 g
Monounsaturated fatty acids:0.10 g
Polyunsaturated fatty acids:10 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:20 mg
Hexanoic/Caproic [6:0]:3 mg
Octanoic/Caprylic [8:0]:3 mg
Decanoic/Capric [10:0]:6 mg
Dodecanoic/Lauric [12:0]:4 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:30 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.53 g
Caffeine:~
Theobromine:~
Product Type:Whey
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Related: Whey, acid, dried
Whey, sweet, dried
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