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Whey Nutrition Facts

66 calories in 1 cup

Calories in Whey
Whey, sweet, fluid
66 calories in Whey, 1 cup
1 cup = 246g ≈ 0.542lb ≈ 8.68oz
0.27 calories / gram
1 Weight Watchers point
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Calorie Sources:75% carbohydrates; 14% proteins; 12% fats
Fats:0.89 g (8 calories, 0% by weight)
Carbohydrates:12.64 g (49 calories, 5% by weight)
Proteins:2.09 g (9 calories, 1% by weight)
Water:229.08 g (93% by weight)
Fat Composition:68% saturated; 29% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:4.92 mg
Serving Sizes: 100 g
1 cup
1 quart
Food Group:Dairy and Egg Products
USDA #:1114
Related Foods: Calories in Boiled Egg
Calories in Cottage Cheese
Calories in Edam Cheese
Calories in Egg Substitute
Calories in Egg Whites
Calories in Homemade Chocolate Milk
Calories in Salted Butter
Calories in Scrambled Eggs
Vitamin A:30 IU
Retinol:7.38 mcg
Retinol Activity Equivalent:7.38 mcg
β-Carotene:2.46 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:73.80 mcg
Vitamin B-2:369 mcg
Vitamin B-3:172.20 mcg
Vitamin B-5:934.80 mcg
Vitamin B-6:73.80 mcg
Vitamin B-9:2.46 mcg
Food folate:2.46 mcg
Dietary Folate Equivalent:2.46 mcg
Folic acid:~
Vitamin B-12:0.69 mcg
Added Vitamin B-12:~
Choline:39.36 mg
Vitamin C:246 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.12 g
Copper (Cu):9.84 mcg
Fluoride (F):~
Iron (Fe):147.60 mcg
Magnesium (Mg):19.68 mg
Manganese (Mn):2.46 mcg
Phosphorus (P):0.11 g
Potassium (K):0.40 g
Selenium (Se):4.67 mcg
Sodium (Na):0.13 g
Zinc (Zn):319.80 mcg
Cholesterol:4.92 mg
Carbohydrates Total:12.64 g
Dietary Fiber:~
Sugars Total:12.64 g
Proteins Total:2.09 g
Essential amino acids
Phenylalanine:49.20 mg
Leucine:0.17 g
Methionine:24.60 mg
Lysine:0.15 g
Isoleucine:98.40 mg
Valine:98.40 mg
Threonine:0.12 g
Tryptophan:24.60 mg
Histidine:24.60 mg
Arginine:49.20 mg
Non-essential amino acids
Alanine:73.80 mg
Aspartic acid:0.20 g
Cystine:24.60 mg
Glutamic acid:0.34 g
Glycine:24.60 mg
Proline:0.12 g
Serine:98.40 mg
Tyrosine:49.20 mg
Fats Total:0.89 g
Saturated fatty acids:0.57 g
Monounsaturated fatty acids:0.25 g
Polyunsaturated fatty acids:24.60 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:49.20 mg
Hexanoic/Caproic [6:0]:7.38 mg
Octanoic/Caprylic [8:0]:7.38 mg
Decanoic/Capric [10:0]:14.76 mg
Dodecanoic/Lauric [12:0]:9.84 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:73.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.27 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:73.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:24.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.20 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:19.68 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:7.38 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.30 g
Product Type:Whey
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...The average consumption per capita in the US is around 4.4 Kg. Among coffee drinkers (i.e. not per capita) the average consumption by Americans in the United States is 3.1 cups of coffee per day. Men, per capita, drink 1.9 cups per day whereas women drink 1.4 cups of coffee a day, approximately.
Related: Whey, acid, dried
Whey, sweet, dried
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