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Whey Nutrition Facts

66 calories in 1 cup

Calories in Whey
Whey, sweet, fluid
66 calories in Whey, 1 cup
1 cup = 246g ≈ 0.542lb ≈ 8.68oz
0.27 calories / gram
1 Weight Watchers point
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Calorie Sources:75% carbohydrates; 14% proteins; 12% fats
Fats:0.89 g (8 calories, 0% by weight)
Carbohydrates:12.64 g (49 calories, 5% by weight)
Proteins:2.09 g (9 calories, 1% by weight)
Alcohol:~
Water:229.08 g (93% by weight)
Fat Composition:68% saturated; 29% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:4.92 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 quart
Food Group:Dairy and Egg Products
USDA #:1114
Related Foods: Calories in Brie
Calories in Caraway Cheese
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Vitamin A:30 IU
Retinol:7.38 mcg
Retinol Activity Equivalent:7.38 mcg
α-Carotene:~
β-Carotene:2.46 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:73.80 mcg
Vitamin B-2:369 mcg
Vitamin B-3:172.20 mcg
Vitamin B-5:934.80 mcg
Vitamin B-6:73.80 mcg
Vitamin B-9:2.46 mcg
Food folate:2.46 mcg
Dietary Folate Equivalent:2.46 mcg
Folic acid:~
Vitamin B-12:0.69 mcg
Added Vitamin B-12:~
Choline:39.36 mg
Vitamin C:246 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.12 g
Copper (Cu):9.84 mcg
Fluoride (F):~
Iron (Fe):147.60 mcg
Magnesium (Mg):19.68 mg
Manganese (Mn):2.46 mcg
Phosphorus (P):0.11 g
Potassium (K):0.40 g
Selenium (Se):4.67 mcg
Sodium (Na):0.13 g
Zinc (Zn):319.80 mcg
Cholesterol:4.92 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.64 g
Dietary Fiber:~
Sugars Total:12.64 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.09 g
Essential amino acids
Phenylalanine:49.20 mg
Leucine:0.17 g
Methionine:24.60 mg
Lysine:0.15 g
Isoleucine:98.40 mg
Valine:98.40 mg
Threonine:0.12 g
Tryptophan:24.60 mg
Histidine:24.60 mg
Arginine:49.20 mg
Non-essential amino acids
Alanine:73.80 mg
Aspartic acid:0.20 g
Betaine:~
Cystine:24.60 mg
Glutamic acid:0.34 g
Glycine:24.60 mg
Hydroxyproline:~
Proline:0.12 g
Serine:98.40 mg
Tyrosine:49.20 mg
Fats Total:0.89 g
Saturated fatty acids:0.57 g
Monounsaturated fatty acids:0.25 g
Polyunsaturated fatty acids:24.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:49.20 mg
Hexanoic/Caproic [6:0]:7.38 mg
Octanoic/Caprylic [8:0]:7.38 mg
Decanoic/Capric [10:0]:14.76 mg
Dodecanoic/Lauric [12:0]:9.84 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:73.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.27 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:73.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:24.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.20 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:19.68 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:7.38 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.30 g
Caffeine:~
Theobromine:~
Product Type:Whey
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Peanuts are not actually nuts. Peanuts, like soybeans, are members of the legume family.
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Whey, sweet, dried
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