Whey Nutrition Facts

66 calories in 1 cup

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Calories in Whey
Whey, sweet, fluid
66 calories in Whey, 1 cup
1 cup = 246g ≈ 0.542lb ≈ 8.68oz
0.27 calories / gram
1 Weight Watchers point
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Calorie Sources:75% carbohydrates; 14% proteins; 12% fats
Fats:0.89 g (8 calories, 0% by weight)
Carbohydrates:12.64 g (49 calories, 5% by weight)
Proteins:2.09 g (9 calories, 1% by weight)
Alcohol:~
Water:229.08 g (93% by weight)
Fat Composition:68% saturated; 29% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:4.92 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 quart
Food Group:Dairy and Egg Products
USDA #:1114
Related Foods: Calories in American Cold Pack Cheese
Calories in Butter
Calories in Cream
Calories in Fat Free Half And Half
Calories in Goat Cheese
Calories in Gouda Cheese
Calories in Homemade Chocolate Milk
Calories in Muscle Milk
Vitamin A:30 IU
Retinol:7.38 mcg
Retinol Activity Equivalent:7.38 mcg
α-Carotene:~
β-Carotene:2.46 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:73.80 mcg
Vitamin B-2:369 mcg
Vitamin B-3:172.20 mcg
Vitamin B-5:934.80 mcg
Vitamin B-6:73.80 mcg
Vitamin B-9:2.46 mcg
Food folate:2.46 mcg
Dietary Folate Equivalent:2.46 mcg
Folic acid:~
Vitamin B-12:0.69 mcg
Added Vitamin B-12:~
Choline:39.36 mg
Vitamin C:246 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.12 g
Copper (Cu):9.84 mcg
Fluoride (F):~
Iron (Fe):147.60 mcg
Magnesium (Mg):19.68 mg
Manganese (Mn):2.46 mcg
Phosphorus (P):0.11 g
Potassium (K):0.40 g
Selenium (Se):4.67 mcg
Sodium (Na):0.13 g
Zinc (Zn):319.80 mcg
Cholesterol:4.92 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.64 g
Dietary Fiber:~
Sugars Total:12.64 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.09 g
Essential amino acids
Phenylalanine:49.20 mg
Leucine:0.17 g
Methionine:24.60 mg
Lysine:0.15 g
Isoleucine:98.40 mg
Valine:98.40 mg
Threonine:0.12 g
Tryptophan:24.60 mg
Histidine:24.60 mg
Arginine:49.20 mg
Non-essential amino acids
Alanine:73.80 mg
Aspartic acid:0.20 g
Betaine:~
Cystine:24.60 mg
Glutamic acid:0.34 g
Glycine:24.60 mg
Hydroxyproline:~
Proline:0.12 g
Serine:98.40 mg
Tyrosine:49.20 mg
Fats Total:0.89 g
Saturated fatty acids:0.57 g
Monounsaturated fatty acids:0.25 g
Polyunsaturated fatty acids:24.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:49.20 mg
Hexanoic/Caproic [6:0]:7.38 mg
Octanoic/Caprylic [8:0]:7.38 mg
Decanoic/Capric [10:0]:14.76 mg
Dodecanoic/Lauric [12:0]:9.84 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:73.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.27 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:73.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:24.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.20 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:19.68 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:7.38 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.30 g
Caffeine:~
Theobromine:~
Product Type:Whey
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...To keep cauliflower white while cooking - add a little milk to the water.
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