Whey Nutrition Facts

266 calories in 1 quart

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Calories in Whey
Whey, sweet, fluid
266 calories in Whey, 1 quart
1 quart = 984g ≈ 2.169lb ≈ 34.71oz
0.27 calories / gram
6 Weight Watchers points
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Calorie Sources:75% carbohydrates; 14% proteins; 12% fats
Fats:3.54 g (31 calories, 0% by weight)
Carbohydrates:50.58 g (196 calories, 5% by weight)
Proteins:8.36 g (36 calories, 1% by weight)
Alcohol:~
Water:916.30 g (93% by weight)
Fat Composition:68% saturated; 29% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:19.68 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 quart
Food Group:Dairy and Egg Products
USDA #:1114
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Vitamin A:118 IU
Retinol:29.52 mcg
Retinol Activity Equivalent:29.52 mcg
α-Carotene:~
β-Carotene:9.84 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:295.20 mcg
Vitamin B-2:1.48 mg
Vitamin B-3:688.80 mcg
Vitamin B-5:3.74 mg
Vitamin B-6:295.20 mcg
Vitamin B-9:9.84 mcg
Food folate:9.84 mcg
Dietary Folate Equivalent:9.84 mcg
Folic acid:~
Vitamin B-12:2.76 mcg
Added Vitamin B-12:~
Choline:0.16 g
Vitamin C:984 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.46 g
Copper (Cu):39.36 mcg
Fluoride (F):~
Iron (Fe):590.40 mcg
Magnesium (Mg):78.72 mg
Manganese (Mn):9.84 mcg
Phosphorus (P):0.45 g
Potassium (K):1.58 g
Selenium (Se):18.70 mcg
Sodium (Na):0.53 g
Zinc (Zn):1.28 mg
Cholesterol:19.68 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:50.58 g
Dietary Fiber:~
Sugars Total:50.58 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.36 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.69 g
Methionine:98.40 mg
Lysine:0.59 g
Isoleucine:0.39 g
Valine:0.39 g
Threonine:0.49 g
Tryptophan:98.40 mg
Histidine:98.40 mg
Arginine:0.20 g
Non-essential amino acids
Alanine:0.30 g
Aspartic acid:0.79 g
Betaine:~
Cystine:98.40 mg
Glutamic acid:1.38 g
Glycine:98.40 mg
Hydroxyproline:~
Proline:0.49 g
Serine:0.39 g
Tyrosine:0.20 g
Fats Total:3.54 g
Saturated fatty acids:2.26 g
Monounsaturated fatty acids:0.98 g
Polyunsaturated fatty acids:98.40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.20 g
Hexanoic/Caproic [6:0]:29.52 mg
Octanoic/Caprylic [8:0]:29.52 mg
Decanoic/Capric [10:0]:59.04 mg
Dodecanoic/Lauric [12:0]:39.36 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.30 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.08 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.30 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:98.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.79 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:78.72 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:29.52 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.22 g
Caffeine:~
Theobromine:~
Product Type:Whey
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...A medium-sized orange contains the amount of vitamin C that a healthy adult should eat daily.
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