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Celeriac Nutrition Facts

66 calories in 1 cup

Calories in Celeriac
Celeriac, raw
66 calories in Celeriac, 1 cup
1 cup = 156g ≈ 0.344lb ≈ 5.50oz
0.42 calories / gram
1 Weight Watchers point
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Calorie Sources:84% carbohydrates; 10% proteins; 6% fats
Fats:0.47 g (4 calories, 0% by weight)
Carbohydrates:14.35 g (55 calories, 9% by weight)
Proteins:2.34 g (7 calories, 2% by weight)
Alcohol:~
Water:137.28 g (88% by weight)
Fat Composition:54% polyunsaturated; 27% saturated; 19% monounsaturated
Trans Fat :~
Dietary Fiber:2.81 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Scientific Name:Apium graveolens
Refuse:14 %
Refuse Description:Parings
Food Group:Vegetables and Vegetable Products
USDA #:11141
Tags: celery root; knob celery; turnip-rooted celery;
Related Foods: Calories in Celery
Calories in Celery Seeds
Calories in Celtuce
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Calories in Root Beer
Calories in Rutabaga
Calories in Turnip
Calories in Turnip Greens
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.56 mcg
Vitamin B-1:78 mcg
Vitamin B-2:93.60 mcg
Vitamin B-3:1.09 mg
Vitamin B-5:546 mcg
Vitamin B-6:249.60 mcg
Vitamin B-9:12.48 mcg
Food folate:12.48 mcg
Dietary Folate Equivalent:12.48 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:14.04 mg
Vitamin C:12.48 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:561.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:63.96 mcg
Calcium (Ca):67.08 mg
Copper (Cu):109.20 mcg
Fluoride (F):~
Iron (Fe):1.09 mg
Magnesium (Mg):31.20 mg
Manganese (Mn):234 mcg
Phosphorus (P):0.18 g
Potassium (K):0.47 g
Selenium (Se):1.09 mcg
Sodium (Na):0.16 g
Zinc (Zn):514.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.35 g
Dietary Fiber:2.81 g
Sugars Total:2.50 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.34 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.47 g
Saturated fatty acids:0.11 g
Monounsaturated fatty acids:78 mg
Polyunsaturated fatty acids:0.22 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.12 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:93.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:9.36 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.12 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:78 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.56 g
Caffeine:~
Theobromine:~
Product Type:Celeriac
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_1rC
Did you know?...Many vegetables and fruits, including potatoes and apples, retain many of their nutrients in their skin. So when possible cook them whole.
Related: Cauliflower, frozen, cooked, boiled, drained, without salt
Celeriac, cooked, boiled, drained, without salt
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