Celery Nutrition Facts

16 calories in 100 g

Live queries:
Shallot - 3 results
Butter - 154 results
Spring Onion - 2 results

Calories in Celery
Celery, raw
16 calories in Celery, 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.16 calories / gram
0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:73% carbohydrates; 17% proteins; 9% fats
Fats:0.17 g (2 calories, 0% by weight)
Carbohydrates:2.97 g (12 calories, 3% by weight)
Proteins:0.69 g (3 calories, 1% by weight)
Alcohol:~
Water:95.43 g (95% by weight)
Fat Composition:50% polyunsaturated; 29% saturated; 21% monounsaturated
Trans Fat :~
Dietary Fiber:1.60 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup chopped
1 NLEA serving
1 tbsp
1 stalk, large (11"-12" long)
1 stalk, medium (7-1/2" - 8" long)
1 stalk, small (5" long)
1 strip (4" long)
Scientific Name:Apium graveolens
Refuse:11 %
Refuse Description:Roots and trimmings
Food Group:Vegetables and Vegetable Products
USDA #:11143
Related Foods: Calories in Artichoke
Calories in Bamboo Shoots
Calories in Broadbeans
Calories in Broccoli Raab
Calories in Chanterelle Mushrooms
Calories in Chicory
Calories in Chicory Roots
Calories in Sprouted Mung Beans
Vitamin A:449 IU
Retinol:~
Retinol Activity Equivalent:22 mcg
α-Carotene:~
β-Carotene:270 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:283 mcg
Vitamin B-1:20 mcg
Vitamin B-2:50 mcg
Vitamin B-3:320 mcg
Vitamin B-5:240 mcg
Vitamin B-6:70 mcg
Vitamin B-9:36 mcg
Food folate:36 mcg
Dietary Folate Equivalent:36 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:6.10 mg
Vitamin C:3.10 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:270 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:29.30 mcg
Calcium (Ca):40 mg
Copper (Cu):30 mcg
Fluoride (F):4 mcg
Iron (Fe):200 mcg
Magnesium (Mg):11 mg
Manganese (Mn):100 mcg
Phosphorus (P):24 mg
Potassium (K):0.26 g
Selenium (Se):0.40 mcg
Sodium (Na):80 mg
Zinc (Zn):130 mcg
Cholesterol:~
Phytosterols:6 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.97 g
Dietary Fiber:1.60 g
Sugars Total:1.83 g
Fructose:0.51 g
Galactose:0.66 g
Glucose/Dextrose:0.55 g
Lactose:~
Maltose:~
Sucrose:0.11 g
Starch:~
Proteins Total:0.69 g
Essential amino acids
Phenylalanine:20 mg
Leucine:30 mg
Methionine:5 mg
Lysine:20 mg
Isoleucine:20 mg
Valine:20 mg
Threonine:20 mg
Tryptophan:9 mg
Histidine:10 mg
Arginine:20 mg
Non-essential amino acids
Alanine:20 mg
Aspartic acid:0.11 g
Betaine:100 mcg
Cystine:4 mg
Glutamic acid:90 mg
Glycine:20 mg
Hydroxyproline:~
Proline:10 mg
Serine:20 mg
Tyrosine:9 mg
Fats Total:0.17 g
Saturated fatty acids:40 mg
Monounsaturated fatty acids:30 mg
Polyunsaturated fatty acids:70 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:30 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:30 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:70 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.75 g
Caffeine:~
Theobromine:~
Product Type:Celery
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_2c
Did you know?...Organic Farming saves energy. Conventional farming uses more petroleum than any other single industry; consuming 12% of the country's energy supply.
Related: Celeriac, cooked, boiled, drained, without salt
Celery, cooked, boiled, drained, without salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular