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Celery Nutrition Facts

16 calories in 1 cup chopped

Calories in Celery
Celery, raw
16 calories in Celery, 1 cup chopped
1 cup chopped = 101g ≈ 0.223lb ≈ 3.56oz
0.16 calories / gram
0 Weight Watchers points
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Calorie Sources:73% carbohydrates; 17% proteins; 9% fats
Fats:0.17 g (2 calories, 0% by weight)
Carbohydrates:3.00 g (12 calories, 3% by weight)
Proteins:0.70 g (3 calories, 1% by weight)
Water:96.38 g (95% by weight)
Fat Composition:50% polyunsaturated; 29% saturated; 21% monounsaturated
Trans Fat :~
Dietary Fiber:1.62 g (2% by weight)
Serving Sizes: 100 g
1 cup chopped
1 NLEA serving
1 tbsp
1 stalk, large (11"-12" long)
1 stalk, medium (7-1/2" - 8" long)
1 stalk, small (5" long)
1 strip (4" long)
Scientific Name:Apium graveolens
Refuse:11 %
Refuse Description:Roots and trimmings
Food Group:Vegetables and Vegetable Products
USDA #:11143
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Vitamin A:453 IU
Retinol Activity Equivalent:22.22 mcg
β-Carotene:272.70 mcg
Lutein + Zeaxanthin:285.83 mcg
Vitamin B-1:20.20 mcg
Vitamin B-2:50.50 mcg
Vitamin B-3:323.20 mcg
Vitamin B-5:242.40 mcg
Vitamin B-6:70.70 mcg
Vitamin B-9:36.36 mcg
Food folate:36.36 mcg
Dietary Folate Equivalent:36.36 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:6.16 mg
Vitamin C:3.13 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:272.70 mcg
Added α-Tocopherol:~
Vitamin K:29.59 mcg
Calcium (Ca):40.40 mg
Copper (Cu):30.30 mcg
Fluoride (F):4.04 mcg
Iron (Fe):202 mcg
Magnesium (Mg):11.11 mg
Manganese (Mn):101 mcg
Phosphorus (P):24.24 mg
Potassium (K):0.26 g
Selenium (Se):0.40 mcg
Sodium (Na):80.80 mg
Zinc (Zn):131.30 mcg
Phytosterols:6.06 mg
Carbohydrates Total:3.00 g
Dietary Fiber:1.62 g
Sugars Total:1.85 g
Fructose:0.52 g
Galactose:0.67 g
Glucose/Dextrose:0.56 g
Sucrose:0.11 g
Proteins Total:0.70 g
Essential amino acids
Phenylalanine:20.20 mg
Leucine:30.30 mg
Methionine:5.05 mg
Lysine:20.20 mg
Isoleucine:20.20 mg
Valine:20.20 mg
Threonine:20.20 mg
Tryptophan:9.09 mg
Histidine:10.10 mg
Arginine:20.20 mg
Non-essential amino acids
Alanine:20.20 mg
Aspartic acid:0.11 g
Betaine:101 mcg
Cystine:4.04 mg
Glutamic acid:90.90 mg
Glycine:20.20 mg
Proline:10.10 mg
Serine:20.20 mg
Tyrosine:9.09 mg
Fats Total:0.17 g
Saturated fatty acids:40.40 mg
Monounsaturated fatty acids:30.30 mg
Polyunsaturated fatty acids:70.70 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.01 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:30.30 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.04 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.01 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:30.30 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:70.70 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.76 g
Product Type:Celery
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Strawberries have a museum dedicated to them in Belgium.
Related: Celeriac, cooked, boiled, drained, without salt
Celery, cooked, boiled, drained, without salt
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