Celery Nutrition Facts

16 calories in 1 cup chopped

Live queries:
Pita - 5 results
Donut - 2 results
Blueberry - 38 results
Gravy - 50 results

Calories in Celery
Celery, raw
16 calories in Celery, 1 cup chopped
1 cup chopped = 101g ≈ 0.223lb ≈ 3.56oz
0.16 calories / gram
0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:73% carbohydrates; 17% proteins; 9% fats
Fats:0.17 g (2 calories, 0% by weight)
Carbohydrates:3.00 g (12 calories, 3% by weight)
Proteins:0.70 g (3 calories, 1% by weight)
Water:96.38 g (95% by weight)
Fat Composition:50% polyunsaturated; 29% saturated; 21% monounsaturated
Trans Fat :~
Dietary Fiber:1.62 g (2% by weight)
Serving Sizes: 100 g
1 cup chopped
1 NLEA serving
1 tbsp
1 stalk, large (11"-12" long)
1 stalk, medium (7-1/2" - 8" long)
1 stalk, small (5" long)
1 strip (4" long)
Scientific Name:Apium graveolens
Refuse:11 %
Refuse Description:Roots and trimmings
Food Group:Vegetables and Vegetable Products
USDA #:11143
Related Foods: Calories in Artichoke
Calories in Celeriac
Calories in Chicory
Calories in Lambsquarters
Calories in Lotus Root
Calories in Mountain Yam
Calories in Sprouted Alfalfa Seeds
Calories in Sprouted Mung Beans
Vitamin A:453 IU
Retinol Activity Equivalent:22.22 mcg
β-Carotene:272.70 mcg
Lutein + Zeaxanthin:285.83 mcg
Vitamin B-1:20.20 mcg
Vitamin B-2:50.50 mcg
Vitamin B-3:323.20 mcg
Vitamin B-5:242.40 mcg
Vitamin B-6:70.70 mcg
Vitamin B-9:36.36 mcg
Food folate:36.36 mcg
Dietary Folate Equivalent:36.36 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:6.16 mg
Vitamin C:3.13 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:272.70 mcg
Added α-Tocopherol:~
Vitamin K:29.59 mcg
Calcium (Ca):40.40 mg
Copper (Cu):30.30 mcg
Fluoride (F):4.04 mcg
Iron (Fe):202 mcg
Magnesium (Mg):11.11 mg
Manganese (Mn):101 mcg
Phosphorus (P):24.24 mg
Potassium (K):0.26 g
Selenium (Se):0.40 mcg
Sodium (Na):80.80 mg
Zinc (Zn):131.30 mcg
Phytosterols:6.06 mg
Carbohydrates Total:3.00 g
Dietary Fiber:1.62 g
Sugars Total:1.85 g
Fructose:0.52 g
Galactose:0.67 g
Glucose/Dextrose:0.56 g
Sucrose:0.11 g
Proteins Total:0.70 g
Essential amino acids
Phenylalanine:20.20 mg
Leucine:30.30 mg
Methionine:5.05 mg
Lysine:20.20 mg
Isoleucine:20.20 mg
Valine:20.20 mg
Threonine:20.20 mg
Tryptophan:9.09 mg
Histidine:10.10 mg
Arginine:20.20 mg
Non-essential amino acids
Alanine:20.20 mg
Aspartic acid:0.11 g
Betaine:101 mcg
Cystine:4.04 mg
Glutamic acid:90.90 mg
Glycine:20.20 mg
Proline:10.10 mg
Serine:20.20 mg
Tyrosine:9.09 mg
Fats Total:0.17 g
Saturated fatty acids:40.40 mg
Monounsaturated fatty acids:30.30 mg
Polyunsaturated fatty acids:70.70 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.01 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:30.30 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.04 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.01 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:30.30 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:70.70 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.76 g
Product Type:Celery
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_GY
Did you know?...At one point, 9% of Americans were on the Atkins diet.
Related: Celeriac, cooked, boiled, drained, without salt
Celery, cooked, boiled, drained, without salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular